Servings Calories Total Fat (g) Saturated Fat Cholesterol

(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Strawberry Sugar Wafers 1 170 8 6 0 25 0 0 0 14 1 0 0 1 2 Sweets/Fats

Fruit Snacks Mixed Fruit 7 560 0 0 0 70 70 133 0 77 7 175 700 0 0 Fruits

Snacks
Dinamita - Chile Limon 2 300 16 2 0 400 0 36 2 0 4 0 0 0 0 Sweets/Fats
Takis Crunchy Fajita 2 280 16 5 0 480 0 34 2 2 4 0 0 0 0 Sweets/Fats
Lunch
Corn Tortilla 2 200 2 0 0 40 0 42 4 4 4 0 0 4 4 Sweets/Fats
Mozzarella Part Skim Cheese 2 160 10 6 30 340 0 2 0 0 16 8 0 40 0 Dariy
Ritz Crackers 5 3/8 432 24.3 5.4 0 702 54 54 0 5.4 2.2 0 0 0 10.8 Grains

Dinner
Taco Bell - Soft Taco 2 400 18 8 50 1020 0 38 6 2 20 8 2 20 20 Sweets/Fats

TOTAL CALORIC INTAKE 2502 94.3 32.4 80 3077 124 339 14 104.4 58.2 191 702 65 36.8 2502 <-- what you actually eat (fill in)
DAILY VALUE 2240 86 29 300 2300 3500 322 25 97 129 100 100 100 100 2240 <-- what you should eat (fill in)

# of steps 12902 Cal from steps= 645.1

Subtract exercise -645.1

NET CALORIC INTAKE 2502

Amount of water (oz) 32.5

Amount of sleep (hours) 7