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    The document provides a daily calorie and nutrient intake summary for a person. It shows they consumed 1115 total calories, with 39g total fat and 6g saturated fat. They also consumed 115mg cholesterol, 1652mg sodium, 195g potassium, and 148g carbohydrates. They took 6079 steps burning 303.95 calories and had a net calorie intake of 811.05 calories. They drank 50.7oz of water and slept for 3 hours.

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    The document provides a daily calorie and nutrient intake summary for a person. It shows they consumed 1115 total calories, with 39g total fat and 6g saturated fat. They also consumed 115mg cholesterol, 1652mg sodium, 195g potassium, and 148g carbohydrates. They took 6079 steps burning 303.95 calories and had a net calorie intake of 811.05 calories. They drank 50.7oz of water and slept for 3 hours.

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    Download as XLSX, PDF, TXT or read online from Scribd
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    110 views2 pages

    1 28 Foodlogtemplate

    Uploaded by

    api-446189634
    The document provides a daily calorie and nutrient intake summary for a person. It shows they consumed 1115 total calories, with 39g total fat and 6g saturated fat. They also consumed 115mg cholesterol, 1652mg sodium, 195g potassium, and 148g carbohydrates. They took 6079 steps burning 303.95 calories and had a net calorie intake of 811.05 calories. They drank 50.7oz of water and slept for 3 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast

    Snacks
    Apple-Green 1 95 0 0 0 2 195 25

    Lunch

    Dinner
    Chick Fil A Nuggets w/fri 1 1,020 39 6 115 1650 0 123

    TOTAL CALORIC INTAKE 1115 39 6 115 1652 195 148


    DAILY VALUE 1955 68 34 300 2300 3500 253

    # of steps 6079 Cal from steps= 303.95

    Subtract exercise
    NET CALORIC INTAKE 811.05

    Amount of water (oz) 50.7

    Amount of sleep (hours) 3


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    4 19 0 1 14 1 1

    6 59 46 0 73 8 14 Meats

    10 78 46 1 87 9 15 0
    38 114 102 100 100 100 100

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