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  • Total Caloric Intake DAILY VALUE (You Fill In!)

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    api-733275104
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    The document provides nutritional information for one person's daily meals and snacks including a yogurt parfait for breakfast, an energy drink for a snack, chicken and rice for dinner, and totals. It also includes daily value recommendations for calories and nutrients and spaces to track water intake, sleep, protein and vitamin/mineral amounts, and any reflection notes.

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    The document provides nutritional information for one person's daily meals and snacks including a yogurt parfait for breakfast, an energy drink for a snack, chicken and rice for dinner, and totals. It also includes daily value recommendations for calories and nutrients and spaces to track water intake, sleep, protein and vitamin/mineral amounts, and any reflection notes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    13 views2 pages

    Total Caloric Intake DAILY VALUE (You Fill In!)

    Uploaded by

    api-733275104
    The document provides nutritional information for one person's daily meals and snacks including a yogurt parfait for breakfast, an energy drink for a snack, chicken and rice for dinner, and totals. It also includes daily value recommendations for calories and nutrients and spaces to track water intake, sleep, protein and vitamin/mineral amounts, and any reflection notes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g)


    Breakfast
    Yogurt Parfait with Fruit & Granola 1 355 8.2 1.4 7.5 63 598 22 4.3 36

    Snacks

    Lunch
    Juneberry redbull 1 160 0 0 0 125 0 40 0 38

    Dinner
    Chicken and Rice 3 798 26.1 7.2 291 828 1063.1 33 1.6 1.5

    TOTAL CALORIC INTAKE 1313 34.3 8.6 298.5 1016 1661.1 95 5.9 75.5
    DAILY VALUE (you fill in!) 1262 78 20 300 2000 4700 150 30 25

    Subtract Calorie exercise


    NET CALORIC INTAKE 1313 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 80

    Amount of sleep (hours) 8


    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

    20 15 9 Breakfast

    0 0 0 0 0 Energy drink

    102 6 28 Prepared food

    122 0 0 21 37
    175 0.7 75 1300 15

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