Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g)

Breakfast
Chocolate milk 1 250 4 2.5 20 240 720 41 1 39

Snacks
doritos flamas

Lunch
Chicken nuggets 1 354 24 4.8 54 666 318 16.8 2.4 0
fries 1 365 17 2.7 0 246 677 48 4.4 0.4

Dinner

TOTAL CALORIC INTAKE 969 45 10 74 1152 1715 105.8 7.8 39.4

DAILY VALUE (you fill in!) 1262 78 20 300 2000 4700 150 30 25

Subtract Calorie exercise

NET CALORIC INTAKE 969 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 64

Amount of sleep (hours) 8

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

14 2500% 0 730 0.7

18.6 0 0 0 0 protein
4 0 9 2 4

36.6 2500% 9 732 4.7

175 0.7 75 1300 15