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  • Total Caloric Intake DAILY VALUE (You Fill In!)

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    This document contains nutrition information for one day of meals and snacks including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, and other nutrients for each item and totals for the day. It also includes daily value recommendations to compare the daily totals to. It tracks water intake, sleep, protein, vitamins/minerals, and food groups for the day with space for comments.

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    This document contains nutrition information for one day of meals and snacks including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, and other nutrients for each item and totals for the day. It also includes daily value recommendations to compare the daily totals to. It tracks water intake, sleep, protein, vitamins/minerals, and food groups for the day with space for comments.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    15 views2 pages

    Total Caloric Intake DAILY VALUE (You Fill In!)

    Uploaded by

    api-733275104
    This document contains nutrition information for one day of meals and snacks including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, and other nutrients for each item and totals for the day. It also includes daily value recommendations to compare the daily totals to. It tracks water intake, sleep, protein, vitamins/minerals, and food groups for the day with space for comments.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g)


    Breakfast
    Yogurt Parfait with Fruit & Granola 1 355 8.2 1.4 7.5 63 598 22 4.3 36

    Snacks

    Lunch

    Dinner
    Spaghetti 2 440 2.58 0.49 0 650 126 85.9 5 1.57

    TOTAL CALORIC INTAKE 795 10.78 1.89 7.5 713 724 107.9 9.3 37.57
    DAILY VALUE (you fill in!) 1262 78 20 300 2000 4700 150 30 25

    Subtract Calorie exercise


    NET CALORIC INTAKE 795 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 80

    Amount of sleep (hours) 7.5


    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

    20 15 9 Breakfast

    16 0 0 2 21 grains

    36 0 0 17 30
    175 0.7 75 1300 15

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