Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
bagel 1 654 0 0 0 860 324 138
cream cheese 1 100 9 6 35 105 0 1
orange juice 1 60 0 0 0 0 210 15

Snacks
banana 1 105 0 0 0 1 0 27

Lunch
chicken 1 100 2 1 50 110 0 1
beans 1 100 1 0 0 540 0 18
tortilla 1 100 3 1 0 0 0 17
potato 1 220 4 1 0 330 0 42
rice 1/4 200 8 1 0 487 343 29

Dinner
cereal 2 160 2 0 0 227 0 33

TOTAL CALORIC INTAKE 1799 29 10 85 2660 877 321

DAILY VALUE 1400 54 g 12 300 1500 4700 225
sleep 7
Subtract exercise 1400 <-- calories from exercise
NET CALORIC INTAKE 399
water
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

8 12 18 0% 0% 4% 30% grain
0 1 2 6% 0% 2% 0% dairy
0 14 0 0% 50% 0 % 0% sugar/fruit

3 0 0 0% 0% 0% 0 % fruit

0 1 22 0% 2% 2% 4% protein
5 1 6 0% 0% 0% 0% protein
1 1 3 0% 0% 0% 6% grain
6 4 7 0% 0% 0% 0% vegetable
2 5 3 33 % 143% 22% 48% grain

3 8 0 20% 0% 0% 60% grain

28 47 61 0.26 1.95 0.3 1.48 0

25 g 25 g 110 g 700 mcg 70 mg 1000 mg 18 %