Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast

Snacks
Strawberries

Lunch
Ham and cheese sandwich 1 381 20.8 4.9 49 987 100.9

Dinner

TOTAL CALORIC INTAKE 381 20.8 4.9 49 987 100.9

DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 381

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

29.5 1.5 4.6 16.5 4.22 0 16 10.56

29.5 1.5 4.6 16.5 4.22 0 16 10.56 0

186.1 25 20 40.7 80 65 mg 1000 mg 16.3 mg

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