Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Scrambled Eggs 2 143 10 3 372 142 138 1 13 11
KIND Bar 1 150 5 1 75 23 2 7 3

Snacks
Apple 1 80 30 4 16 10

Lunch
Pasta 1 300 2 60 11

Dinner
Luna Bar 1 190 6 3 95 120 28 2 9 7 20 20
Banana 1 108 1 433 28 3 15 1 2 18
KIND Bar 1 150 5 1 75 23 2 7 3

TOTAL CALORIC INTAKE 1121 28 8 372 388 691 193 13 54 38 33 48

DAILY VALUE 1268 41.2 12.7 190.2 1521.6 2219 190.2 15.9 50 31.7 100 100
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1121

Sleep (hours) 7
Water (8 oz) 6
Calcium %Iron % Food Groups

6 10 Protein
2 6 Grains

2 Fruit

Grains, vegetables

35 30 Grains
1 2 Fruit
2 6 Grains

46 56 0
100 100