Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
rasin bread and cream cheese 2 467 6 3 30 190 31 1 12 5 100 4 20 1
milk 1 122 5 3 20 100 366 12 0 12.3 8 464 1 285 1

Snacks
belvita bar 1 200 8 1 10 220 900 22 3 11 10 0 0 60 2
grapes 10 349 0 0 0 0 90 0 80 0 3.7 13 0.3
Lunch
sandwhich
grapes 10 349 0 0 0 0 90 0 80 0 3.7 13 0.3

Dinner
no dinner

TOTAL CALORIC INTAKE 1487 19 7 60 510 1266 245 4 195.3 23 564 12.4 391 4.6
DAILY VALUE 2400 68 22 300 2300 3500 185 38 73 150 100 100 1,300 100

Subtract exercise 1600

NET CALORIC INTAKE -113 Reflection notes:

Amount of water (servings) 180oz

Amount of sleep (hours) 1hr