HEALTH EDUCATION

50 MCQs
1.Which is water soluble Vitamin?
A.VITAMIN A
B.VITAMIN D
C.VITAMIN E
D.VITAMIN B1
2.Which is fat soluble Vitamin?
A.Vitamin B1
B.Vitamin B2
C.Vitamin B3
D.Vitamin A

3.Which Vitamin is found in green leafy vegetables?

A.Vitamin A
B.Vitamin E
C.Vitamin K
D.All of the above
4.Which are fat soluble Vitamins?
A.Vitamin A
B.Vitamin D
C.Both a and b
D.Vitamin B12

5.Deficiency of Vitamin C causes which disease?

A.Conjunctivitis
B.Malaria
C.Influenza
D.Scurvy

6.Deficiency of Vitamin B12 causes which disease?

A.Rickets
B.Scurvy
C.Anemia
D.Hepatitis

7.Deficiency of Vitamin B2 causes which disease

A.Influenza
B.Skin disease and restarted growth
C.Goitre
D.Headache

8.Deficiency of Vitamin B3 causes which disease?

A.Pellagra
B.Cold and flu
C.Liver disease
D.Alzheimers

9.Vitamin B1 is olso called?

A.Ribofalvin
B.Thiamin
C.Niacin
10.Vitamin B3 is olso called?
A.Thiamin
B.Niacin
C.Riboflavin
D.All of the above

11.Which Vitamin is responsible for protecting cell

membrane and is olso important is formation of RBCs
A.Vitamin C
B.Vitamin K
C.Vitamin D
D.Vitamin E

12.Which Vitamin is responsible for clotting of blood?

A .Vitamin B12
B.Vitamin K
C.Vitamin A
D.Vitamin D

13.Deficiency of blood causes what?

B.Formation of RBC.
B.Formation of WBC
C.Excessive bleeding from wounds
D.Blood Flow

14.Which Vitamin is called Sunshine Vitamin.

A.Vitamin D
B.Vitamin C
C.Vitamin B3
D.Vitamin B12
15.Deficieny of Vitamin D causes which disease?
A.Anemia
B.Paralysis
C.Rickets
D.Arthritis

16.Diseases caused by lack of vitamin is body are called?

A.Deficiency Diseases
B.Skin diseases
C.Liver disorders
D.None

17.Vitamin is responsible for growth of healthy eyes and skin.

A.Vitamin K
C.Vitamin E
C.Vitamin A
D.Vitamin C

18.Which Vitamin Helps in The recovery of muscle cramps?

A.Vitamin B3
B.Vitamin B12
C.Vitamin E.
D.Vitamin D

19.Which Mineral Helps in the formation of Hemoglobin?

A.Iron
B.Calcium
C.Phosphorus
D.Potassium

20.Calcium is needed for?

A.Clotting of blood
B.Muscle contraction
C.Both a and b
D.None.

21.Which mineral is responsible for growth and keeping cells

and blood healthy
A.Phosphorus
B.Iodine
C.Sodium
D.Potassium
22.Which mineral is responsible for proper functioning of
nervous system?
A.Chloride
B.Sodium
C.Zinc
D.Copper

23.Which mineral is essential for proper Thyroid function

A.Sodium
B.Iodine
C.Iron
D.Calcium

24.which disease is caused by deficiency of iron?

A.Anemia
B.Eosinophilia
C.Hepatitis
D.Goiter

25.Which mineral helps in RBC, connective tissue,nerve fibre

formation and functioning?
A.Phosphorus
B.chloride
C.Zinc
D.Copper

26.Which mineral is required for insulin production

A.Vitamin B12
B.Riboflavin
C.Zinc
D.Fluoride

27.what is the daily recommended intake of iron?

A.800mg
B.750mg
C.2000mg
D.10mg

28.What is daily recommended intake of copper is?

A.750mg
B.10mg
C.3mg
D.2000mg
29.what is daily recommended intake of sodium
A.500mg
B.2000mg
C.750mg
D.350mg

30.Iodine is found in?

A.Iodized salt
B.Sea food
C.Water
D.All of the above

31.water is a nutrient that makes up almost____of our body

weight
A.90%
B.70%
C.71%
C.100%

32.Normally we need ___ liter or ___glass of water everyday

to stay healthy?
A.3 liter or 9 nine
B.2.5 liter or 9 glass
C.2.5 liter or 8 glass
D.None

33.Fiber helps to protect against which types of cancer?

A.Colon cancer
B.Breast cancer
C.Ovarian cancer
D.All of the above

34.The diet which lacks important dietary nutrition causes?

A.Undernutrishment
B.Overnutrition
C.None of the above

35._____ is a unit of heat to express the energy value of

food.
A.Calories
B.Efficiency
C.Mole
D.Calvin .
36.What are the most concentrated source of energy?
A.Protein
B.Vitamins
C.Carbohydrates
D.Fats

37.One gram of fat provide how much calories?

A. 4 calories
B.9 calories
C.5 calories
D.6 calories

38.saturated fat intake should be limited to __%of the total

calories?
A.50%
B.30%
C.20%
D.10%

39.______ is the combination of simple fats and other

chemicals?
A.Saturated fats
B.Unsaturated fats
C.Compound fats
D.Polyunsaturated fats

40.Which of the following is a compound fat?

A.Phospholipids
B.Glucolipids
C.Lipo proteins
D.All of the above

41.Fat intake should not exceed __% of daily calories?

A.50%
B.10%
C.60%
D.30%

42.High fat intake leads to the risk of which disease

A.Anemia
B.Rickets
C.Hepatitis
D.Obesity
43.Diglycerides are_______
A.One fatty acids
B.Two fatty acids
C.Three fatty acids
D.None of the above

44.More than 95% of the stores fat in human body is in the

form of ________
A.Monoglycerides
B.Diglycerides
C.Triglycerides
D.None of the above

45.______ is a basic structure of all living cells

A.Amino Acids
B.Carbohydrqtes
C.Vitamins
D.Proteins

46.What are the main source of energy?

A.Carbohydrates
B.Vitamins
C.Fats
D.Minerals

47.The chemicals in food,which our body needs are

called______
A.Fats
B.Proteins
C.Nutrients
D.Minerals

48.____ of our total calories should come from

carbohydrates
A.50-55%
B.60-65%
C.55-60%
D.70%

49.Monosaturated fats mainly come from_____

A.Milk products
B.Animals
C.Plants
D.None
50.the entire process of involving people in learning about
health and disease, making efforts for improving health and
facilitating them to act appropriately for overcoming
ailments and promoting positive health is called
A.Sports training
B.Physical education
C.Health education
D.Health Training

MB-
NKC