Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast: Egg 4 280 28 4 860 260 240 4 0 4 24 0 0 80 3 Protein I loved the scrambled eggs with cauliflower. It's so good and people should try this
Cauliflower 1/2 66 0.7 0.2 0 80 792 13 5 5 5 0 212 5 6 Vegetable
(Scrambled eggs with califlower)

Snacks: No lunch

Lunch: No lunch

Dinner: Beef Tacos 4 680 36 12 60 1440 720 64 8 4 24 0 0 0 0 Grain and Protien Um, I dont like how theres so much sodium in the tacos..

TOTAL CALORIC INTAKE 746 36.7 12.2 60 1520 1512 77 13 9 29 0 212 5 6

DAILY VALUE (you fill in!) 1,176 56 56 170 2,300 2,300 130 25 25 46 700 65 1,300 15

Subtract Calorie exercise 0

NET CALORIC INTAKE 746 Reflection notes: I think I'm going to make cauliflower srambled egg because I felt fulfilled for the rest of the dat till I came home

Amount of water (Ounces) 32oz

Amount of sleep (hours) 8