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  • Mechelleg Foodlog Date Wednesday 2-7-24 - Daily Intake

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    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, dinner, and totals for the day. The totals are then compared to daily value recommendations. The person's calorie intake from exercise and their net calorie intake is also calculated. Additional notes indicate the person drank 58 ounces of water, slept 6 hours but had trouble falling asleep, and provide some comments on foods eaten.

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    mechelleg foodlog date wednesday 2-7-24 - daily intake

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    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, dinner, and totals for the day. The totals are then compared to daily value recommendations. The person's calorie intake from exercise and their net calorie intake is also calculated. Additional notes indicate the person drank 58 ounces of water, slept 6 hours but had trouble falling asleep, and provide some comments on foods eaten.

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    © All Rights Reserved
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    Flag for inappropriate content
    79 views1 page

    Mechelleg Foodlog Date Wednesday 2-7-24 - Daily Intake

    Uploaded by

    api-732565843
    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, dinner, and totals for the day. The totals are then compared to daily value recommendations. The person's calorie intake from exercise and their net calorie intake is also calculated. Additional notes indicate the person drank 58 ounces of water, slept 6 hours but had trouble falling asleep, and provide some comments on foods eaten.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    orange Juice 1 60 0 0 0 0 4 13 0 12 1 0 45 2 0 fruits group i didnt eat much
    cinamon bread 1 230 7 1.5 0 280 2 41 3 14 5 0 0 2 8 Breads Groups
    apple slices 1 30 0 0 0 0 0 7 1 6 0 0 45 0 0 fruits group

    Snacks
    Funyes 1 100 3.5 0.5 0 125 0 14 1 1 2 0 0 0 2 Fried good

    Lunch

    chicken nuggets 1 294 19.8 3.4 52.8 570 241 14.4 0.8 0.1 15 0 0 1 4 Protein group
    orange juice 1 60 0 0 0 0 4 13 0 12 1 0 45 2 0 fruits group

    Dinner
    white rice 1 310 1 0 0 10 0 71 3 0 6 0 0 0 2 Grains group
    eggs 1 72 4.8 1.6 186 71 6.3 0.4 0 0.2 6.3 0 0 2 5 protein group i really dont like eggs but I eat them
    Mashed potatoes 2 475 18 3.1 4.2 1399 29 71 6.3 5.9 8.2 0 0 7 6 vegatable group I really dont know and the internet isnt helping

    TOTAL CALORIC INTAKE 1631 54.1 10.1 243 2455 286.3 244.8 15.1 51.2 44.5 0 135 16 27
    DAILY VALUE (you fill in!) 1328 78-86 13-20 200 2,300 4700 225-325 25-30 50-175 10 6 20 8

    Subtract Calorie exercise 408


    NET CALORIC INTAKE 1223 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 58

    Amount of sleep (hours) 6 I couldn't really fall asleep

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