TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY

PHYSICAL EDUCATION DEPARTMENT

NAME: AYSON, GEORGE JR. T. SECTION & SCHEDULE: IS12S1/TUE10:30-12:30 INSTRUCTOR: Ms.Olga Parco

Act 1.1: Learning Insights: (20pts)

1. What is the difference between micro and macro nutrients? Justify your answer. (2pt)

The difference between Micro and Macro nutrients are the nutrient they provide for example in Macro
the Nutrients it provides nutrients that our body needed to perform a specific task like carbohydrates
and for Micro Nutrients from the word itself Micro means small, it provides Nutrients like vitamins and
mineral that our bodies needed in order to fight some disease and helps our body to fight for other
virus and illness.

2. Based from our discussion, reflect and describe your eating habits within this past 1 month. (4pts)

Since there’s a lot of requirements needed to pass and assignments/quiz needed to take, it causes a
lot of stress in me and affects the way I eat. In the past few months I can’t really control myself in
eating foods such as chips and drinking soda even though I know that it can really affect my health
but that’s how Í’m coping up stress.

3. Compute and get the results of the following(7pts)

Computation of Ideal Body weight
using Tanhausser method
Computation of BMR (Basal
metabolic rate) using Harrison
Benedict Formula
Activity Factor
Computation of TDEE (Total daily
energy expenditure)
170 cm (Height) – 100 = 70 kg Ideal Body Weight
(10 x 96kg) + (6.25x170 cm) - (5x18yrs old) + 5 = 1,937.5
kcal/day
Lightly Active
1.375 x 1,937.5 = 2,664 kcall/day

4. MY FITNESS PAL (Refer on page 1.3 My Fitness pal of your module for further instruction:
Steps:
 Create an account using TIP email: www.myfitnesspal.com
 Follow the health and Fitness Goal Setting on page 1.3
 For submission: Take a screenshot of the following:
1. Your Suggested Fitness and Nutritional Goals-1pt
2. Food Diary (for 2-3 days) 3pts
3. Exercise Diary (for 2-3 days) 3pts

D A Y 1- DAY 3 ( MAY 06 – MAY 08 )

 TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT

TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY

PHYSICAL EDUCATION DEPARTMENT

Act 1.2: Food and Physical Activity Log: PRELIMS | MIDTERMS | FINALS (20pts)
Module 1

Name AYSON, GEORGE JR. T. Instructor Ms. Olga Parco Dates 05/04 – 05/08
: : :

Food Log
Thursday Friday Saturday
May 6, 2021 May 8, 2021

3 pcs – CDO Luncheon 1 Serving of Chicken

2 Container of Pandesal
Breakfast Meat Adobo
1 Cup of Milo Drink
1 Cup of Rice 1 Cup of Rice
3 pcs – CDO Luncheon
1 Serving of Chicken 1 Serving of Monggo
Meat
Lunch Curry 1 Cup of Rice
1 Full Egg
1 Cup of Rice 1 Glass of Coca,Cola
1 Cup of Rice
2 pcs – Patty
Dinner 2 Small Potato 4 pcs Bbq

Others
Physical Activity Log
Thursday Friday Saturday
May 6, 2021 May 8, 2021

RHR 84 66 72
HR after 120 150 144

10 min Running
6 min Running 2 min Jumping Jacks 2 min Jumping Jacks
1 min Jumping Jacks 3 Min Running
Physical Activity
3 sets, 8 reps Push Ups
2 sets, 8 reps Push ups 1 set, 10 reps Triceps 3 sets,8reps Push Ups
Push Down

Reflection / Insights
Food log:

Physical Act log:

 TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT

Act 1.3: ANTHROPOMETRIC MEASUREMENTS: Module 1 (20pts)

NAME: AYSON, GEORGE JR. T. SECTION & SCHEDULE: IS12S1/ T 10:30-12:30 INSTRUCTOR: Ms. Olga Parco

HEIGHT: 170.18cm | WEIGHT: 95kg | BMI: 33 kg/m^2

Description: Obese

Front Back Left Side (facing the camera) Right Side (facing the camera)

Reflection