Camarines Sur Polytechnic Colleges

Nabua, Camarines Sur

A.Y. 2020-2021, 1st Semester
Course Outline
Course Code: PE 1 Instructor: Janine B. Baesa
Course Title: Physical Education E-mail: janine.baesa@ deped.gov.ph
Units: 2 units . E-mail: janinebaesa5@gmail.com

I. COURSE DESCRIPTION
Physical Education is a two-unit course that focuses on the fundamental components and principles of fitness,
including competency in motor skills, movement pattern and strategies needed to perform a variety of physical
activities. Students will also be given the opportunity to create simple circuit training and aerobic exercises for them
to achieve the main goal of physical fitness and wellness program. The active involvement of the students is
emphasized.

II. CLASS REQUIREMENTS

1. Quiz
2. Participation in the FB group (for High and Medium level technology students)
3. Project (Midterms, and Finals)
4. Major Exams (Prelims, Midterms, and Finals)

III. LEARNING PLAN

WEEK AND INCLUSIVE DATES TOPICS

Week 1 (August 15) Orientation Self-Introduction

(VMGO Course code and Course Description)

Meaning of Physical Education and its importance (History, health

Week 2 & 3 (August 22 & 29) benefits of Exercise and physical activity, Meaning, Objectives,
Types of Development, PAR-Q)

Week 3,4,5, & 6 (Sept. 5, 12, 19 & 26) Self-Testing Activity and Physical Fitness (Definition, Importance,
Components, and Test Protocol)

Week 7 (October 3) PFT Activity and Pretest

Week 8 (October 10) Midterm

Week 9, 10, 11 (October 17, 24, 31) Movement Competency (Core Stability Training/ Locomotor and
non-locomotor Movement, Core Strength and Circuit Training)

Week 12 & 13 (November 7 & 14) Conditioning Aerobics Exercises ( Importance, Basic Workout,
History and Definition, Elements of Exercise Program, Principles
and Guidelines of Exercise)

Week 14 & 15 (November 21 & 28) Gymnastics (History, Basic Skills, Stunts, Apparatus)
Week 16 (December 5) Physical Fitness Test
Week 17 (December 12) Final Exam

IV. PROJECTS TO BE ACCOMPLISHED

Midterm – A two minute dance routine showing locomotor and Non-locomotor movements
(Rubric to be uploaded soon.

Final - A two minute Aerobic Dance Exercise. (Rubric to be uploaded soon.

V. Grading System:
Class Standing: 50%
(Quizzes and Project)
Major Exam: 50%
100%

Prepared by:

JANINE B. BAESA
Instuctor I