Air Fryer Cookbook 100 Delicious Quick and Easy Recipes For Beginners and Advanced Users

AIR FRYER COOKBOOK
100 DELICIOUS, QUICK & EASY RECIPES FOR

BEGINNERS AND ADVANCED USERS (VOL. 6)
Table of Contents
Table of Contents
Introduction
Breakfast
1. Honey Vanilla French Toast with Blackberry Compote
2. Fried Baked Eggs
3. Cinnamon Toast
4. Avocado and Greek Yogurt on Sourdough
5. Spinach & Feta Frittata
6. Strawberry Cream Cheese Toasts
7. Breakfast Sausages
8. Morning Grilled Cheese
9. Biscuit Bombs
10. Breakfast Biscuit Sliders
11. Cheesecake Strawberry Cookies
12. Potato Quiche Minis
13. Sausage & Cheese Biscuit Cups
14. Mexican Style Hash Brown Cups
15. Sugar Cinnamon Muffins
16. Apple Fritter Casserole
17. French Toast Cups
18. Peanut Butter Breakfast Muffins
19. Breakfast Egg Bites
Appetizers
1. Air Fried Cheese Sticks
2. Easy Jalapeno Poppers
3. Perfect Crab Dip
4. Curried Sweet Potato Fries
5. Roasted Almonds
6. Pepperoni Chips
7. Crispy Eggplant
Lunch
1. Buttermilk Spicy Chicken
2. Cheesy Chicken Cutlets
3. Cheddar Bacon Croquettes
4. Crab Croquettes
5. Korean BBQ Satay
6. Country Chicken Tenders
7. Pumpkin & Pork Empanadas
8. Crumbed Chicken Tenderloins
9. Turkey Breast with Maple Mustard Glaze
Snacks
1. Squash Tots
2. Turmeric Onion Circles
3. Crunchy Squid Circles
4. Oregano Chicken Wings
5. Mini Crab Cakes
6. Trout Meatballs
7. Spiralized Carrots
8. Avocado Sticks
9. Beet Chips
10. Delicious Nuts
Dinner
1. Cheese Eggplant Bowls
2. Turkey and Bok Choy
3. Chicken and Celery Stew
4. Baked Carrot Beef
5. Garlic Roasted Pork Tenderloin
Sweets and Desserts
1. Air Fried Bananas
2. Cocoa Cake
3. Mini Lava Cakes
4. Ginger Cheesecake
5. Strawberry Pie
6. Coffee Cheesecakes
7. Cocoa Cookies
8. Pumpkin Cookies
9. Figs and Coconut Butter Mix
10. Lemon Bars
Poultry
1. Chicken Fajita Roll Ups
2. Chicken Quesadilla
3. Chicken Kabobs
4. Tandoori Chicken
5. Crispy Coconut Chicken
6. Bacon Wrapped Stuffed Chicken
7. Buffalo Chicken Meatballs
8. Chicken Wontons
9. Turkey and Mushroom Patties
Pork, Beef and Lamb
1. Flavorsome Pork Chops with Peanut Sauce
2. Comforting Sausage Casserole
3. Caramelized Pork
4. Classic Skirt Steak Strips with Veggies
5. Smoky Flavored Pork Ribs
6. Moist Stuffed Pork Roll
7. Veal Rolls
8. Scrumptious Lamb Chops
9. Easy Rib Eye Steak
10. Buttered Striploin Steak
Fish and Seafood
1. Cod with Cherry Tomatoes and Green Olives
2. Breaded Cod
3. Baked Scallops with Cheese
4. Zucchini with Tuna
5. Caramelized Salmon Fillet
6. Fish and French Fries
7. Deep Fried Prawns
8. Mussels with Pepper
9. Scallops in Butter with Leaves
10. Honey Glazed Salmon
Vegetables and Vegetarians
1. Olives and Sweet Potatoes
2. Lemon Tomatoes
3. Garlic Carrots
4. Creamy Green Beans and Walnuts
5. Garlic Corn
6. Green Beans Salad
7. Turmeric Kale
8. Lemon Fennel
9. Coriander Endives
Special Salads
1. Potato Fries with Bean Sprouts & Peanut Herb Salad
2. Glass Noodle & Tiger Shrimp Salad
Conclusion
Introduction
A surprise first off: air fryers are not deep fryers. They are small, powerful
ovens, and they use air as a medium for heating, while deep frying uses fat.
Since air frying is an oven and not a fryer, food from your fryer does not
become 100 percent the same as onion rings in Cone-n-Shake or the calamari
rings in your beloved bar and barbecue.
The effect is that air fryers are much less noisy and oil-intensive than low-
fryers. Better still, these ovens will do more than churning out a fake fried
chicken. Air-fryers are not beyond your grasp with perfectly browned carrots,
crackly skinny chicken wings and even sweet, airy cakes.
How Air Fryers Work
Your air fryer is like a beautiful convection oven. It is tiny but durable and
can be used for grilling, broiling or frying. You can't deep-fry in it.
Need a refresher on convection cooking? No problem.
Heat is growing, and the top rank in a standard oven is often the hottest spot,
resulting in inconsistent doneness. (It is probably because several cookie
recipes advise you to switch baking sheets halfway through baking from back
to front, and also top to bottom. )
In a convection oven, though, fans blast hot air around such that the
temperature in the oven is equalized.
Air frying devices are not quite the same as convection stoves, their
ventilation built to mimic deep-frying heat delivery more precisely in hot oil
although the convection oven example is durable enough for our purposes.
Breakfast
1. Honey Vanilla French Toast with Blackberry
Compote
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Ingredients:
1 cup blackberries
¼ cup orange juice
1 teaspoon brown sugar
1 teaspoon allspice
½ teaspoon nutmeg
1 teaspoon lemon zest
4 eggs, beaten
1 teaspoon pure vanilla extract
1 tablespoon local honey
½ teaspoon salt
4 slices thick cut sourdough bread
Directions:
In a saucepan, combine the blackberries, orange juice, brown sugar, allspice,
nutmeg, and lemon zest. Heat over medium until the liquid bubbles. Diminish
the heat to low and simmer, stirring occasionally, till the berries break down
and the sauce thickens.
Set the air fryer to 350°F.
In a bowl, combine the eggs, pure vanilla extract, honey, and salt. Place the
bread in a dish then pour the egg mixture over it. Turn the bread to assure
both sides are well coated. Let the egg mixture soak in for several minutes.
Take out the bread from the bowl and place it in the air fryer.
Cook for 6-8 minutes, turning once part way through.
Transfer the French toast to serving plates and top it with warm blackberry
compote.
Nutritional Values:
Calories 233.5, Total Fat 6.5 g, Saturated Fat 2.1 g, Total Carbohydrate 32.9
g, Sugars 10.4 g, Dietary Fiber 2.9 g, Protein 10.7 g
2. Fried Baked Eggs
Servings 4
Prep time: 2 minutes
Cooking time: 6 minutes
Total time: 8 minutes
Ingredients:
4 tablespoons of herbs, chopped such as tarragon, parsley, and chives
4 pieces of crusty dinner rolls
4 tablespoons of heavy cream
Pepper to taste
Salt to taste
Parmesan cheese, grated
4 eggs
Directions:
Slice the top of your dinner rolls and gently remove the bread inside of the
roll, until there is a hole within large enough to hold an egg.
Arrange the rolls in your Air Fryer cooking basket.
Crack an egg into each of the rolls and top them with some assorted herbs.
Add a bit of cream onto them along with salt and pepper. Sprinkle the tops
with parmesan.
Air Fry them for about 6 minutes at 350˚Fahrenheit (176˚C).
Let them rest inside for about 5 minutes, serve warm!
Nutritional Values:
Calories – 171; Fat – 10.0 g; Fiber – 1.0 g; Carbohydrates – 10.5 g; Protein –
8.0 g; Sodium – 320 mg
3. Cinnamon Toast
Servings: 8
Preparation time: 5 minutes
Ingredients:
8 Slices of bread
½ cup of sugar
1 stick of salted butter
1 ½ teaspoons of ground cinnamon
1 ½ teaspoons of vanilla extract
Fresh ground black pepper to taste
Directions:
Mash up your soft butter using a fork.
Add the pepper, sugar, cinnamon, vanilla to the butter. Stir the whole mixture
and combine well.
Span the mixture on top of your bread, making sure to cover the entire
surface.
Prepare as many slices as you want and place them in the Air Fryer Basket.
Cook them for about 5 minutes at 400˚Fahrenheit (205˚C).
Remove the bread slices from the fryer and serve hot!
Nutritional Values:
4. Avocado and Greek Yogurt on Sourdough
Servings: 4
Ingredients:
4 slices sourdough bread
1 whole avocado, sliced
2 tomatoes, sliced
½lemon (juice)
200 g plain Greek yogurt
1 tablespoon honey
⅛teaspoon sea salt
⅛teaspoon black pepper
alfalfa sprouts (optional)
Directions:
Preheat the air fryer to 400 F.
Slice the avocado and tomatoes into about ¼ inch thick slices. Squeeze half a
lemon on the avocados to avoid discoloration. Set aside.
Place the sourdough bread slices in the air fryer and toast for 5 minutes or
until golden brown and crunchy.
Spread Greek yogurt on each of the toasted bread, and drizzle with honey.
Season with salt and pepper.
Lay the avocado slices over the Greek yogurt spread.
Top the avocado slices with tomatoes.
You may also garnish with alfalfa sprouts, but this is optional.
Serve.
Nutritional Values:
9.4 g; Sodium - 243 mg
5. Spinach & Feta Frittata
Servings: 4
Ingredients:
4 eggs
2 cups spinach leaves
¼cup of feta cheese, crumbled
¼teaspoon salt
Directions:
Preheat the air fryer at 360 F.
Whisk the eggs. Season with salt and black pepper.
Add the spinach and feta cheese into the whisked eggs. Blend well.
Pour the egg mixture into the baking accessory, or into a separate shallow
pan that can fit the air fryer. Cook for 5 minutes.
Carefully remove from the baking accessory and transfer to a serving plate.
Serve.
Nutritional Values:
Calories – 90.0; Fat – 6.4 g; Fiber – 0.2 g; Carbohydrates – 1.0 g; Protein –
6. Strawberry Cream Cheese Toasts
Servings: 4
Ingredients:
4 slices whole wheat bread
4 tablespoons reduced-fat cream cheese
1 teaspoon honey
4 tablespoons strawberry jam
Directions:
Preheat the air fryer to 400 F.
Combine cream cheese and honey together and mix well.
Spread evenly over the 4 slices of bread
Place inside the air fryer and toast the bread for 5 minutes.
Serve with a layer of strawberry jam on top. You may also opt to top it with
slices of fresh strawberries.
Nutritional Values:
7. Breakfast Sausages
Servings: 4
Ingredients:
4 pieces lean breakfast sausages, fresh
2 large potato, peeled and cubed
1 small carrot, peeled and minced
½cup reduced fat 2% milk
1 tablespoon unsalted butter, left at room temperature
⅛teaspoon salt
Directions:
Preheat the air fryer to 400 F. Place the breakfast sausages in the air fryer,
along with the cubed potatoes on the side. Cook for 15 minutes.
Open the basket and take out the cooked potato cubes.
In a bowl, mash the potato cubes and add the carrots, milk, butter, salt and
black pepper. Mix well.
Place the mashed potatoes back in the air fryer with the sausages and cook
for another 5 minutes.
Transfer to a serving dish, and serve.
Nutritional Values:
19.7 g; Sodium – 101 g
8. Morning Grilled Cheese
Servings: 2
Ingredients:
2 pieces of cheese
4 slices of bread
2 teaspoons of butter
Directions:
Preheat air fryer to a temperature of 350˚Fahrenheit (175˚C).
Butter one side of your bread slices.
On the non-buttered sides of your bread place the cheese slices between them
and Air Fry them for about 5 minutes.
Snap them over and fry them for another 5 minutes and serve hot!
Nutritional Values:
9. Biscuit Bombs
Servings: 10
Ingredients:
Salt (1/8 teaspoon)
Breakfast sausage, bulk (1/4 pound)
Refrigerated biscuits, canned, flaky (10 1/5 ounces)
Vegetable oil (1 tablespoon)
Eggs, beaten (2 pieces)
Pepper (1/8 teaspoon)
Cheddar cheese, sharp, sliced into half-inch cubes (2 ounces)
Egg wash:
Water (1 tablespoon)
Egg (1 piece)
Directions:
Line the air fryer basket with parchment before coating with cooking spray.
Cook the sausage in oil until browned and crumbly. Set aside in a bowl.
In the same pan, stir the beaten eggs, pepper, and salt together and cook until
moist and thickened. Add to the sausage bowl and mix well.
Separate the dough and press into 10 four-inch rounds. Fill each round with
the egg mixture (1 tablespoon), then add a piece of cheese on top. Fold and
pinch to seal before brushing with egg wash.
Add 5 biscuit bombs to the air fryer basket. Cover with another parchment
paper coated with cooking spray, then place the remaining 5 biscuit bombs on
top. Cook for eight minutes.
Remove the top parchment paper and arrange all biscuit bombs in a single
layer. Air-fry for another four to six minutes.
Nutritional Values:
Calories 190 Fat 13.0 g Protein 7.0 g Carbohydrates 13.0 g
10. Breakfast Biscuit Sliders
Servings: 24
Ingredients:
Ham, black forest, quartered (6 slices)
Maple syrup, real (1 tablespoon)
Swiss cheese, quartered (6 slices)
Strawberry jam (1/2 cup)
Refrigerated biscuits, canned, buttermilk (16 3/10 ounces)
Deli turkey, quartered (6 slices)
Butter, melted (1 tablespoon)
Sugar, powdered (1 tablespoon)
Directions:
Set the air fryer at 325 degrees Fahrenheit to preheat.
Prep a 9x13-inch baking dish (3-quart) by misting with cooking spray.
Separate the dough to form eight biscuits. Slice each biscuit to form three
strips. Press each strip to form 4 x 1.5-inch rectangle.
Fold all rectangles at the center, then fill half of each with one piece each of
turkey, ham, and cheese. Cover with the unfilled side of the dough without
sealing.
Arrange the filled biscuits in the baking dish and brush with a mixture of
maple syrup and melted butter.
Cook in the air fryer for twenty-four minutes. Serve topped with powdered
sugar, along with the strawberry jam.
Nutritional Values:
11. Cheesecake Strawberry Cookies
Servings: 24
Cooking time: 2 hours 5 minutes
Total time: 2 hours 25 minutes
Ingredients:
Base:
Graham cracker crumbs (1/2 cup)
Egg (1 piece)
Sugar cookie mix (17.5 ounces)
Butter, softened (3/4 cup)
Filling:
Sugar (1/4 cup)
Vanilla (1/4 teaspoon)
Cream cheese, softened (8 ounces)
Egg (1 piece)
Topping:
Strawberries, fresh, chopped (1 cup)
Directions:
Mist cooking spray onto 24 muffin cups.
Combine all base ingredients to form a soft dough. Shape into 24 rounds and
place inside the muffin cups. Press a finger on top of each muffin to create a
tiny indentation. Air-fry for ten minutes.
Beat the sugar and cream cheese together till smooth. Beat in the egg; once
blended, beat in the vanilla. Add a tablespoon of this filling on top of each
cooked cookie.
Air-fry for another eight minutes. Let cool before refrigerating for an hour.
Serve each cookie topped with a teaspoon of chopped strawberries.
Nutritional Values:
12. Potato Quiche Minis
Servings: 10
Ingredients:
Swiss cheese, shredded (1/2 cup)
Salt (1 teaspoon)
Flour (1 tablespoon)
Eggs (6 pieces)
Baby spinach, packed (1 cup)
Hash browns, refrigerated (2 cups)
Sweet onion (1/4 piece)
Olive oil, extra virgin (1 tablespoon)
Milk (1/4 cup)
Black pepper, freshly ground (1 teaspoon)
Directions:
Set the air fryer at the temperature of 350 degrees Fahrenheit to preheat.
Coat a muffin tin (12 cups) with cooking spray.
Mix the flour and hash browns together. Form the crust by pressing the hash
browns between ten muffin wells. Air-fry for twelve minutes.
Chop the spinach and onion into small chunks. Cook in olive oil. Once the
spinach wilts, stir into a well-blended mixture of eggs, milk, pepper, salt, and
cheese.
Pour the spinach-egg mixture inside the hash-browns-lined muffin wells and
air-fry for another twelve minutes.
Nutritional Values:
13. Sausage & Cheese Biscuit Cups
Servings: 12
Ingredients:
Breakfast sausage, cooked, cooled, crumbled (1 cup)
Cheddar cheese, shredded (1 ½ cups)
Buttermilk biscuits, canned, refrigerated (16 1/3 ounces)
Directions:
Coat 12 muffin cups generously with cooking spray.
Combine the sausage with cheese.
Separate the dough so you have 8 biscuits. Cut each biscuit to form 6 pieces.
Stir all biscuit pieces into the sausage and cheese mixture.
Fill each muffin cup with 3 biscuit pieces. Top each with any remaining
sausage-cheese-mixture before covering with the rest of the biscuits.
Cook in the air fryer for eighteen minutes. Let cool before serving.
Nutritional Values:
14. Mexican Style Hash Brown Cups
Servings: 12
Cooking time: 1 hour 15 minutes
Total time: 1 hour 30 minutes
Ingredients:
Vegetable oil (2 tablespoons)
Sour cream (1/4 cup)
Green chiles, canned, drained, patted dry, chopped (4 ½ ounces)
Cilantro leaves, fresh, chopped (1 tablespoon)
Hash brown potatoes, bagged, shredded, refrigerated (20 ounces)
Taco seasoning mix (2 tablespoons)
Mexican cheese blend, shredded (1 cup)
Green onion, sliced thinly (1 piece)
Directions:
Mist cooking spray into 12 muffin cups.
Combine the potatoes with the taco seasoning and oil. Lightly press the
potato mixture into the muffin cups.
Air-fry for forty-eight minutes. Top the muffins with green chiles and cheese,
then air-fry for another four minutes.
Serve topped with sour cream, cilantro, and green onion.
Nutritional Values:
15. Sugar Cinnamon Muffins
Servings: 6
Ingredients:
Butter (1/4 cup)
Cinnamon (1 teaspoon)
French bread, canned, refrigerated (11 ounces)
Sugar (1/2 cup)
Nutmeg (1/4 teaspoon)
Directions:
Mist cooking spray into a muffin tin.
Brown the butter until nutty-smelling and caramelized but not burned.
Stir the sugar, nutmeg, and cinnamon together.
Using a sharp-edged knife and a cutting board, cut the French bread dough
into discs.
Flatten discs with your rolling pin before brushing with melted butter and
dipping in the sugar-cinnamon mixture.
Fill the prepped muffin tins with the remaining melted butter and sugar-
cinnamon mixture.
Stack together 5 dough discs, then slice through in half and add to a muffin
tin. Redo with the rest of the dough discs.
Cook in the air fryer for sixteen minutes. Let cool before serving.
Nutritional Values:
Calories 306.6 Fat 10.4 g Protein 5.5 g Carbohydrates 48.4 g
16. Apple Fritter Casserole
Servings: 12
Total time: 1 hour 15 minutes
Ingredients:
Butter, melted (3/4 cup)
Brown sugar, packed (3/4 cup)
Cinnamon, ground (1 teaspoon)
Milk (2 teaspoons)
Apple, granny smith, medium, peeled, cored, chopped (1 piece)
Flour, all purpose (1 tablespoon)
Crescent dinner rolls, canned, refrigerated (16 ounces)
Sugar, powdered (1/2 cup)
Directions:
Set the oven at 325 degrees Fahrenheit to preheat.
Coat an 8x8-inch glass baking dish (2-quart) with cooking spray.
Stir together the apple, flour, cinnamon (1/2 teaspoon), and brown sugar (1/2
cup).
Sprinkle cinnamon (1/2 teaspoon) and brown sugar (4 tablespoons) over
unrolled dough, pressing them lightly to stick. Cut the dough to form one-
inch squares, then mix with the apples.
Transfer the dough-apple mixture into the baking dish. Cover with melted
butter before cooking in the air fryer for thirty-two minutes.
Let cool before drizzling with a mixture of milk and powdered sugar. Serve
right away.
Nutritional Values:
17. French Toast Cups
Servings: 6
Ingredients:
Sugar (1/3 cup)
Egg, whole (1 piece)
Biscuit mix, plain (2 cups)
Milk (2/3 cup)
Oil (2 tablespoons)
Topping:
Cinnamon (1/2 teaspoon)
Sugar (1/4 cup)
Butter, melted (1/4 cup)
Directions:
Mist cooking spray onto a muffin tin.
Combine the biscuit mix with egg, milk, oil, and sugar. Pour into the muffin
tin.
Cook in the air fryer for twelve minutes. Let cool.
Dip the muffins in melted butter before coating with a mixture of sugar and
cinnamon.
Nutritional Values:
18. Peanut Butter Breakfast Muffins
Servings: 12
Ingredients:
Milk (2/3 cup)
Maple syrup (1/4 cup)
Biscuit mix, plain (2 cups)
Egg (1 piece)
Peanut butter, creamy (1/2 cup)
Maple syrup (1 teaspoon)
Chocolate chips (1/4 cup)
Directions:
Line your cupcake pan with cupcake liners.
Mix the biscuit mix with milk, peanut butter, eggs, and syrup.
Fill each cupcake tin with the batter and top with chocolate chips.
Cook in the air fryer for twelve minutes.
Serve drizzled with extra maple syrup.
Nutritional Values:
19. Breakfast Egg Bites
Servings: 4
Ingredients:
4 eggs, lightly beaten
¼ cup ham, diced
¼ cup cheddar cheese, shredded
¼ cup bell pepper, diced
½ cup milk
Pepper
Salt
Directions:
Add all elements into the mixing bowl and whisk until well combined.
Spray muffin silicone mold with cooking spray.
Pour egg mixture into the silicone muffin mold and place it in the air fryer
oven and bake at 350 F temperature for 10 minutes.
After 10 minutes flip egg bites and cook for 3 minutes more.
Serve and enjoy.
Nutritional Values:
Calories 123
Fat 8.1 g
Carbohydrates 2.8 g
Sugar 2.1 g
Protein 9.8 g
Cholesterol 178 mg
Appetizers
1. Air Fried Cheese Sticks
Servings: 4
Ingredients:
6 mozzarella cheese sticks
1/4 tsp garlic powder
1 tsp Italian seasoning
1/3 cup almond flour
1/2 cup parmesan cheese, grated
1 large egg, lightly beaten
1/4 tsp sea salt
Directions:
Whisk the egg in a small bowl.
Mix together almond flour, parmesan cheese, Italian seasoning, garlic
powder, and salt in a shallow bowl.
Dip mozzarella cheese stick in egg then coat with almond flour mixture and
place on a plate. Place in refrigerator for1 hour.
Spray cooking spray to air fryer basket.
Put prepared mozzarella cheese sticks into the air fryer basket and cook at
375 F for 8 minutes.
Serve and enjoy.
Nutritional Values:
Calories 245
Fat 18 g
Carbohydrates 3 g
Sugar 2 g
Protein 19 g
Cholesterol 0 mg
2. Easy Jalapeno Poppers
Servings: 5
Ingredients:
5 jalapeno peppers, slice in half and deseeded
4 oz goat cheese, crumbled
2 tbsp salsa
1/4 tsp chili powder
1/2 tsp garlic, minced
Pepper
Salt
Directions:
Mix together salsa, cheese, chili powder, garlic, pepper, and salt in a small
bowl.
Spoon cheese mixture into every jalapeno halves and place in air fryer basket.
Cook jalapeno poppers at 350 F temperature for 13 minutes.
Serve and enjoy.
Nutritional Values:
Calories 111
Fat 8.3 g
Carbohydrates 2.1 g
Sugar 1.2 g
Protein 7.3 g
Cholesterol 24 mg
3. Perfect Crab Dip
Servings: 4
Ingredients:
1 cup crabmeat
2 tbsp parsley, chopped
2 tbsp fresh lemon juice
2 tbsp hot sauce
1/2 cup green onion, sliced
2 cups cheese, grated
1/4 cup mayonnaise
1/4 tsp pepper
1/2 tsp salt
Directions:
In a 6-inch dish, mix together crab meat, hot sauce, cheese, mayo, pepper,
and salt.
Put dish in air fryer basket and cook dip at 400 F for 7 minutes.
Remove dish from air fryer.
Drizzle dip with lemon juice and garnish with parsley.
Serve and enjoy.
Nutritional Values:
Calories 313
Fat 23.9 g
Carbohydrates 8.8 g
Sugar 3.1 g
Protein 16.2 g
Cholesterol 67 mg
4. Curried Sweet Potato Fries
Servings: 3
Ingredients:
2 small sweet potatoes that are peel and cut into fries' shape
1/4 tsp coriander
1/2 tsp curry powder
2 tbsp olive oil
1/4 tsp sea salt
Directions:
Mix all elements into the large mixing bowl and toss well.
Spray cooking spray to the air fryer basket.
Transfer the sweet potato fries in the air fryer basket.
Cook for 20 minutes at a temperature of 370 F. Shake halfway through.
Serve and enjoy.
Nutritional Values:
Calories 118
Fat 9 g
Carbohydrates 9 g
Sugar 2 g
Protein 1 g
Cholesterol 0 mg
5. Roasted Almonds
Servings: 8
Ingredients:
2 cups almonds
1/4 tsp pepper
1 tsp paprika
1 tbsp garlic powder
1 tbsp soy sauce
Directions:
Mix paprika, garlic powder, pepper, and soy sauce in a bowl. Stir well.
Add almonds and stir to coat.
Spray cooking spray to the air fryer basket.
Add almonds in air fryer basket and cook for 6 to 8 minutes at 320 F. Shake
basket after every 2 minutes.
Nutritional Values:
Calories 143
Fat 11.9 g
Carbohydrates 6.2 g
Sugar 1.3 g
Protein 5.4 g
Cholesterol 0 mg
6. Pepperoni Chips
Servings: 6
Ingredients:
6 oz pepperoni slices
Directions:
Place one batch of pepperoni slices in the air fryer basket.
Cook for 8 minutes at 360 F.
Cook remaining pepperoni slices using same steps.
Serve and enjoy.
Nutritional Values:
Calories 51
Fat 1 g
Carbohydrates 2 g
Sugar 1.3 g
Protein 0 g
Cholesterol 0 mg
7. Crispy Eggplant
Servings: 4
Ingredients:
1 eggplant, cut into 1-inch pieces
1/2 tsp Italian seasoning
1 tsp paprika
1/2 tsp red pepper
1 tsp garlic powder
2 tbsp olive oil
Directions:
Mix all ingredients into the large mixing bowl and toss well.
Transfer eggplant mixture into the air fryer basket.
Cook at 375 F for 20 minutes. Shake basket halfway through.
Serve and enjoy.
Nutritional Values:
Calories 99
Fat 7.5 g
Carbohydrates 8.7 g
Sugar 4.5 g
Protein 1.5 g
Cholesterol 0 mg
Lunch
1. Buttermilk Spicy Chicken
Servings: 4
Temperature: 400 ℉ (205 ℃ )
Ingredients:
6 chicken thighs, skin on and bone in
2 cups buttermilk
2 teaspoons salt
1 teaspoon cayenne pepper
2 cups all-purpose flour
1 tablespoon baking powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon salt
Directions:
Rinse chicken thoroughly and pat them dry, making sure to remove any fat
residue.
Take a large bowl and add paprika, pepper, salt, and the chicken. Toss to coat
the chicken.
Add buttermilk over chicken and cover it well.
Let it chill overnight.
Preheat air fryer to 400 degrees F.
Take a bowl and add flour, paprika, pepper, and salt.
Coat the chicken with the flour mix.
Transfer chicken to the fryer in a single layer.
Cook for 10 minutes.
Do in batches if needed, serve and enjoy!
Nutritional Values:
Calories: 251
Total Fat: 14g
Saturated Fat: 5g
Cholesterol: 81mg
Sodium: 356mg
Total Carbohydrates: 5g
Fiber: 0g
Sugar: 2g
Protein: 25g
Potassium: 303mg
2. Cheesy Chicken Cutlets
Servings: 4
Temperature: 400 ℉ (205 ℃ )
Ingredients:
¼cup parmesan
4 chicken breasts
1/8 teaspoon paprika
¼teaspoon pepper
2 tablespoons panko breadcrumbs
1 teaspoon parsley
½teaspoon garlic powder
1 bread loaf
Directions:
Preheat air fryer to 400 degrees F.
Take a bowl and mix in parmesan and panko.
Mix in garlic powder, pepper, paprika.
Mix well.
Wash and cut your chicken breasts.
Take a bowl and add water, take another bowl and add bread to the bowl.
Gently mash it.
Cover chicken with panko mix and form chicken cutlets.
Add bread to your chicken cutlet and transfer cutlets to the air fryer.
Serve and enjoy!
Nutritional Values:
Calories: 703
Total Fat: 45g
Saturated Fat: 9g
Cholesterol: 181mg
Sodium: 585mg
Total Carbohydrates: 36g
Fiber: 2g
Sugar: 1g
Protein: 38g
Potassium: 385mg
3. Cheddar Bacon Croquettes
Servings: 06
Ingredients
For Breading
1 cup all-purpose flour
2 large eggs, beaten
1 cup seasoned breadcrumbs
4 tbsp. olive oil
For Filling
1 pound thinly sliced bacon, room temperature
1 block of sharp cheddar cheese (1 pound); cut into 6 equal sized pieces, (1”x
1¾” each)
Directions:
Take two bacon pieces & wrap them around each piece of cheese, make sure
it is surrounding the cheese completely. Trim any fat off. Place the bacon
cheddar bites in a freezer & let chill for a couple of minutes until firm (Don’t
freeze).
Preheat Air fryer to 390 F. Combine the breadcrumbs with oil; stir until you
get a loose & crumbly mixture. Put each block of cheddar first into the flour,
followed by the eggs & finally into the breadcrumbs; pressing the coating to
croquettes and make sure it holds on. Arrange the croquettes in the basket of
your air fryer & cook until golden brown, for 7 to 8 minutes.
Nutritional Values:
629 Calories
360 Calories from Fat
40g Total Fat
12g Saturated Fat
0.2g Trans Fat
20g Polyunsaturated Fat
6.5g Monounsaturated Fat
142mg Cholesterol
1595mg Sodium
472mg Potassium
31g Total Carbohydrates
1.5g Dietary Fiber
1.3g Sugars
34g Protein
4. Crab Croquettes
Servings: 06
Ingredients
For Breading
1 cup all-purpose flour
3 large eggs, beaten
1 cup panko breadcrumbs
½ tsp. salt
1 tsp. olive oil
For Filling
¼cup red onion, chopped finely
½tsp. cayenne pepper
¼cup mayonnaise
2 egg whites, beaten
¼red bell pepper, chopped finely
1-pound lump crab meat
¼tsp. chives, chopped finely
2 tbsp. celery, chopped finely
¼cup sour cream
½tsp. parsley, chopped finely
1 tbsp. olive oil
¼tsp. tarragon, chopped finely
Directions:
Heat the olive oil over medium-high heat settings in a small sauté pan. Once
hot; cook the peppers, onions & celery for a couple of minutes, until
translucent. Remove the pan from heat; set aside at room temperature to cool.
Blend the breadcrumbs together with olive oil & salt in a food processor. Set
aside the flour, eggs & breadcrumbs mixture in three separate medium sized
bowls. Combine the leftover ingredients in a mixing bowl, preferably large
sized.
Preheat your Air fryer to 390 F. Make golf sized balls from the crab mixture,
roll every ball first in the flour, then in the eggs & lastly into the
breadcrumbs. Press crumbs to croquettes and makes sure it holds on. Place
the coated croquettes into the basket. Cook the croquettes until golden brown,
for 8 to 10 minutes.
Nutritional Values:
359 Calories
15g Total Fat
3.5g Saturated Fat
0.1g Trans Fat
4.8g Polyunsaturated Fat
176mg Cholesterol
743mg Sodium
357mg Potassium
1.7g Dietary Fiber
2.4g Sugars
23g Protein
5. Korean BBQ Satay
Servings: 03
Ingredients
¾pound chicken tenders, boneless, skinless (12 oz); trimming excess fat or
meat
4 cloves garlic, chopped
½cup pineapple juice, freshly squeezed
2 tsp. sesame seeds, toasted
½cup soy sauce, low sodium
4 scallions, fresh, chopped
¼cup sesame oil
A pinch of black pepper
1 tbsp. ginger, fresh, grated
Directions:
Pierce each piece of chicken tender onto the skewers. Mix all ingredients in a
mixing bowl, preferably large sized. Add in the skewered chicken pieces to
the bowl with the mixture, mix well until evenly coated. Refrigerate for a
minimum period of 2 hours or for overnight, covered.
Preheat your Air fryer to 390 F. Using a paper towel; pat dries the chicken
pieces. Arrange the skewers in the cooking basket of your preheated Air
Fryer & cook for 5 to 7 minutes.
Nutritional Values:
578 Calories
38g Total Fat
6.1g Saturated Fat
0.1g Trans Fat
17g Monounsaturated Fat
52mg Cholesterol
2442mg Sodium
674mg Potassium
2.5g Dietary Fiber
5.2g Sugars
26g Protein
6. Country Chicken Tenders
Servings: 03
Preparation Time: 15 Minutes
Cooking Time: 15 Minutes
Total Time: 30 Minutes
Ingredients
¾pound chicken tenders
½cup breadcrumbs, seasoned
2 beaten eggs, large
1 tsp. black pepper
½cup flour, all-purpose
2 tbsp. olive oil
½tsp. salt
Directions:
Preheat your Air fryer to 330 F.
Set the breadcrumbs, flour & eggs aside in three different bowls. Season the
breadcrumbs with pepper and salt. Add in the olive oil; mix well.
First, place the chicken in the flour; turn several times until all the pieces are
evenly coated and then dip into the eggs & finally coat the pieces with the
breadcrumbs.
Press to make sure breadcrumbs are evenly and securely coated the chicken
pieces. Prior to place the coated meat pieces in the cooking basket of your air
fryer; shake off any excess breading.
Cook at 330 F for 10 minutes & then at 390 F for 5 minutes or until turns
golden brown.
Nutritional Values:
619 Calories
32g Total Fat
5.9g Saturated Fat
0.2g Trans Fat
176mg Cholesterol
1475mg Sodium
483mg Potassium
2.6g Dietary Fiber
1.6g Sugars
30g Protein
7. Pumpkin & Pork Empanadas
Servings: 10
Ingredients:
1 and ½ cups pumpkin purée
1 lbs. ground pork
½onion, diced
1 red chili pepper, minced
10 empanada discs, thawed (1 package)
½ sp. thyme, dried
2 tbsp. plus more olive oil
½ tsp. cinnamon
Freshly ground black pepper
3 tbsp. water
1 tsp. salt
Directions:
Over medium-high heat settings in a medium sauté pan. Sauté the onions &
pork; until the onions are soft & the meat turn brown, for 4 to 5 minutes.
Drain & discard the fat from the pan.
Add the pumpkin puree, thyme, red chili pepper, cinnamon, pepper, salt and
water in the pan. Give everything a good stir till evenly combined and let
everything to simmer for 10 minutes. Remove from heat & set aside to cool,
preferably at room temperature.
Brush the edges of the empanada discs with water, preferably on a flat
surface. Place 2 to 3 tbsp. of the filling in the centre of every disc.
From a half moon by folding the dough over the filling. Tuck the edges shut
with a fork tip & brush the empanadas sides with the olive oil.
Preheat your air fryer to 370 F.
Place the empanadas, preferably 3 to 4 into the cooking basket of your air
fryer; preferably work in batches. Air-fry for 15 minutes, don’t forget to turn
the empanadas over after every 7 to 8 minutes. Serve warm
Nutritional Values:
911 Calories
53g Total Fat
15g Saturated Fat
1.8g Trans Fat
100mg Cholesterol
1244mg Sodium
638mg Potassium
5.1g Dietary Fiber
5g Sugars
37g Protein
8. Crumbed Chicken Tenderloins
Servings: 04
Ingredients
8 chicken tenderloins
¼cup homemade breadcrumbs
2 tbsp. butter, or vegetable oil
1 egg, large & whisked
Directions:
Preheat your Air fryer to 360 F.
Mix the breadcrumbs together with the oil until loose and crumbly;
preferably in a large bowl.
First, dip the tenderloins into the egg; shaking off any left over.
Now, dip the tenderloins into the crumb/oil mix; make sure the pieces are
evenly coated.
Gently lay the pieces in the air fryer & cook for 10 to 12 minutes.
Nutritional Values:
253 Calories
12g Total Fat
1.9g Saturated Fat
0.2g Trans Fat
123mg Cholesterol
134mg Sodium
261mg Potassium
4.9g Total Carbohydrates
0.3g Dietary Fiber
0.5g Sugars
30g Protein
9. Turkey Breast with Maple Mustard Glaze
Servings: 06
Total Time: 1 Hour
Ingredients
5 pounds whole turkey breast
½tsp. sage, dried
1 tsp. thyme, dried
½tsp. paprika, smoked
1 tbsp. butter
2 tbsp. Dijon mustard
¼cup honey 0r maple syrup
2 tsp. olive oil
½tsp. black pepper, freshly ground
1 tsp. salt
Directions:
Preheat your air fryer to 350 F.
Brush all parts of the meat with the olive oil.
Combine thyme together with the sage, paprika, pepper, and salt; rub this
spice mixture outside the turkey breast.
Put the turkey breast in theair fryer basket and air-fry for 25 minutes,
preferably at 350 F. Turn & air-fry for 10 to 12 additional minutes. Now, turn
the turkey breast on opposite side & air-fry for 10 to 12 more minutes. Cook
till the turkey breast's internal temperature reflects 165 F.
While you are cooking the turkey breast, combine maple syrup together with
the butter and mustard in a saucepan, preferably small size.
Once the turkey is cooked through, return the turkey breast to an upright
position & brush all sides of the turkey with the glaze. Air-fry until the skin is
crispy and nicely browned, for a final 5 minutes.
Just before slicing and serving, let the turkey rest for a minimum period of 5
minutes, loosely tented with foil.
Nutritional Values:
626 Calories
12g Total Fat
3.7g Saturated Fat
0.2g Trans Fat
307mg Cholesterol
914mg Sodium
988mg Potassium
9.7g Total Carbohydrates
0.4g Dietary Fiber
8.2g Sugars
114g Protein
Snacks
1. Squash Tots
Servings: 4
Ingredients:
10 ounces spaghetti squash
1 egg
2 tablespoons almond flour
¾teaspoon paprika
¼teaspoon dried cilantro
1 teaspoon olive oil
¼ teaspoon thyme
¼ teaspoon ground ginger
Directions:
Grate the spaghetti squash and place it in a bowl.
Beat the egg in with the grated squash, and then add the almond flour,
paprika, dried cilantro, thyme, and ground ginger.
Stir the mixture well until smooth, and then form into small tots.
Pour the olive oil into the air fryer basket and then place the squash tots there.
Cook for 10 minutes at 370° F, flipping halfway through.
When the tots are done, cool them slightly and serve.
Nutritional Values:
Calories 129, Fat 9.7, Fiber 1.7, Carbohydrates 8.3, Protein 4.9
2. Turmeric Onion Circles
Servings: 4
Ingredients:
1 egg
¾teaspoon salt
1 teaspoon turmeric
¼teaspoon paprika
2 large white onions
Directions:
Crack the egg and whisk well.
Add the salt, turmeric, and paprika; stir.
Slice the onions into circles.
Pour the olive oil into the air fryer basket and place the onion circles in there.
Cook the onion circles for 10 minutes at 390° F, flipping halfway through
cooking.
Serve the cooked onions immediately.
Nutritional Values:
3. Crunchy Squid Circles
Servings: 4
Ingredients:
14 ounces squid
2 eggs
1 tablespoon dried parsley
¼teaspoon salt
1 tablespoon coconut flakes
Directions:
Slice the squid into circles.
Crack the eggs and whisk well.
Add the dried parsley and salt; stir the mixture.
After this, place the squid into the egg mixture and stir carefully.
Sprinkle the squid circles with the coconut flakes and place them in the air
fryer basket.
Cook for 8 minutes at 360° F, stirring halfway through.
Serve, and enjoy!
Nutritional Values:
Calories 128, Fat 4, Fiber 0.1, Carbohydrates 3.5, Protein 18.3
4. Oregano Chicken Wings
Servings: 3
Ingredients:
10 ounces chicken wings
1 teaspoon dried dill
½teaspoon ground ginger
1 tablespoon dried oregano
1 egg
Directions:
Sprinkle the chicken wings with the dried dill and ground ginger.
Then sprinkle the chicken wings with the dried oregano and stir carefully.
Let the chicken wings marinate for 10 minutes.
Meantime, crack the egg into a bowl and whisk well.
Place the chicken wings into the air fryer basket, and then pour in the
whisked egg.
Cook the chicken wings for 14 minutes at 370° F, stirring 2 times while
cooking.
When the chicken wings are cooked, let them cool slightly before serving.
Nutritional Values:
5. Mini Crab Cakes
Servings: 4
Ingredients:
12 ounces crab meat
1 egg
1 tablespoon coconut flour
¾teaspoon salt
1 tablespoon turmeric
1 teaspoon fresh dill, chopped
1 teaspoon paprika
Directions:
Chop the crab meat into tiny pieces.
Beat the egg in with the crab meat, and then add the salt and turmeric; stir.
After this, add the chopped dill and paprika, and stir again well.
Form medium-sized balls from the crabmeat mixture, and then flatten them
gently to make the shape of small crab cakes.
Sprinkle the crab cakes with the coconut flour and place in the air fryer
basket.
Cook the crab cakes at 400° F for 11 minutes, flipping halfway through.
Serve and enjoy!
Nutritional Values:
6. Trout Meatballs
Servings: 4
Ingredients:
8-ounce trout fillet
¼teaspoon minced garlic
1 teaspoon dried dill
¼teaspoon ground coriander
1 teaspoon almond flour
⅓ teaspoon salt
1 teaspoon coconut flour
Directions:
Chop the trout fillet into small pieces, and then combine with minced garlic,
dried dill, ground coriander, and salt.
Stir the mixture.
Combine the almond flour and coconut flour in a separate bowl.
Form balls from the trout mixture, and then coat them in the flour mixture.
Place the fish balls in the air fryer basket and cook at 360° F for 12 minutes,
stirring from time to time.
Serve the cooked trout balls immediately.
Nutritional Values:
Calories 151, Fat 8.4, Fiber 1, Carbohydrates 2.1, Protein 16.7
7. Spiralized Carrots
Servings: 4
Ingredients:
2 carrots, peeled
¼teaspoon salt
Directions:
Peel the carrots and make the spirals from them with a spiralizer.
Sprinkle the carrot spirals with the salt and olive oil; stir well.
Place the carrot spirals in the air fryer basket and cook at 380° F for 15
minutes, stirring from time to time.
Allow the cooked spirals to cool, and serve.
Nutritional Values:
Calories 23, Fat 1.2, Fiber 0.8, Carbohydrates 3, Protein 0.3
8. Avocado Sticks
Servings: 3
Ingredients:
1 avocado, stoned
¼teaspoon thyme
½teaspoon turmeric
¾teaspoon salt
1 egg
1 tablespoon coconut flour
Directions:
Rind the avocado and cut it into sticks.
Then sprinkle the avocado sticks with the thyme, turmeric, and salt.
Crack the egg and whisk.
Place the avocado sticks into the egg mixture and coat them well.
Then sprinkle the avocado sticks with the coconut flour and place them in the
air fryer.
Cook the avocado sticks for 10 minutes at 390° F, flipping halfway through
cooking.
Serve.
Nutritional Values:
9. Beet Chips
Servings: 5
Ingredients:
14 ounces beets
½teaspoon olive oil
Directions:
Peel the beets and slice them in the shape of chips.
Then place the beet chips in the air fryer in one layer and sprinkle with the
olive oil.
Cook the beet chips for 14 minutes at 365° F.
When the time is up and the chips are cooked, let them cool and then serve!
Nutritional Values:
10. Delicious Nuts
Servings: 3
Ingredients:
¾cup walnuts
¼cup pistachios
½teaspoon salt
¼teaspoon olive oil
1 teaspoon paprika
Directions:
Place the walnuts, pistachios, and salt in the air fryer basket; combine.
Add the paprika and stir the mixture.
Then add the olive oil and shake the nut mixture well.
Cook the nuts at 320° F for 9 minutes, stirring halfway through cooking.
Allow the cooked nuts to cool to room temperature before serving.
Nutritional Values:
Dinner
1. Cheese Eggplant Bowls
Servings: 4
Ingredients:
1 cup mozzarella; shredded
1 cup tomato puree
2 cups eggplants; cubed
1 tsp. olive oil Directions:
In a pan that fits the air fryer, combine all the ingredients except the
mozzarella and toss.
Sprinkle the cheese on top, introduce the pan in the machine and cook at
390°F for 15 minutes. Divide between plates and serve
Nutritional Values:
Calories: 220;
Fat: 9g;
Fiber: 2g;
Carbohydrates: 6g;
Protein: 9g
2. Turkey and Bok Choy
Servings: 4
Ingredients:
1 turkey breast, boneless, skinless and cubed
2 cups bock choy; torn and steamed
1 tbsp. balsamic vinegar
2 tsp. olive oil
½ tsp. sweet paprika
Salt and black pepper to taste.
Directions:
Take a bowl and mix the turkey with the oil, paprika, salt and pepper, toss,
transfer them to the
Air Fryer's basket and cook at a temperature of 350°F for 20 minutes
In a salad, mix the turkey with all the other ingredients, toss and serve.
Nutritional Values:
Calories: 250; Fat: 13g; Fiber: 3g;
Carbohydrates: 6g; Protein: 14g
3. Chicken and Celery Stew
Servings: 6
Ingredients:
1 lb. chicken breasts, skinless; boneless and cubed
4 celery stalks; chopped.
½ cup coconut cream
2 red bell peppers; chopped.
2 tsp. garlic; minced
1 tbsp. butter, soft
Salt and black pepper to taste.
Directions:
Grease a baking dish that fits your air fryer with the butter, add all the
ingredients in the pan and toss them.
Introduce the dish in the fryer, cook at 360°F for 30 minutes, divide into
bowls and serve Nutritional Values:
Calories: 246; Fat: 12g;
Fiber: 2g; Carbohydrates 6g; Protein: 12g
4. Baked Carrot Beef
Servings: 5-6
Preparation Time: 5-10 minutes
Total Time: 65-70 minutes
Ingredients:
2 carrots, chopped
2 sticks celery, chopped
3 pounds beef
Olive oil to taste
2 medium onions, sliced
Garlic cloves from 1 bunch
1 bunch mixed fresh herbs (thyme, rosemary, bay, sage etc.)
Directions:
Grease some cooking spray to a baking pan. Add the vegetables, beef roast,
olive oil, and herbs; combine well.
Place Air Fryer Crisp over kitchen platform. Press Air Fry, set the
temperature to 400°F and set the timer to 5 minutes to preheat. Press “Start”
and allow it to preheat for 5 minutes.
In the inner pot, place the Air Fryer basket. In the basket, add the pan.
Close the Crisp Lid and press the “Bake” setting. Set temperature to 380°F
and set the timer to 60 minutes. Press “Start.”
Open the Crisp Lid after cooking time is over. Serve warm.
Nutritional Values:
Calories: 306 Fat: 21g Saturated Fat: 7g Trans Fat: 0g Carbohydrates:
10g Fiber: 3g Sodium: 324mg Protein: 32g
5. Garlic Roasted Pork Tenderloin
Servings: 5-6
Preparation Time: 5-10 min.
Cooking Time: 18 min.
Total Time: 23-28 min.
Ingredients:
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon salt
1 ½ pound pork tenderloin
1 tablespoon olive oil
Directions:
In a bowl, add the olive oil, black pepper, salt, and garlic powder. Combine
the ingredients to mix well with each other. Rub the mixture smoothly over
the pork tenderloin.
Put Air Fryer Crisp over kitchen platform. Press Air Fry, set to
400°F temperature
and set the timer to 5 minutes to preheat. Press "Start" and allow it to preheat
for 5 minutes.
In the inner pot, place the Air Fryer basket. In the basket, add the tenderloins.
Close the Crisp Lid and press the “Roast” setting. Set temperature to 400°F
and set the timer to
25 minutes. Press “Start.”
Halfway down, open the Crisp Lid, flip the tenderloin and close the lid to
continue cooking for the remaining time.
Open the Crisp Lid after cooking time is over. Slice and serve warm.
Nutritional Values:
Calories: 203 Fat: 6g
Saturated Fat: 1.5g Trans Fat: 0g Carbohydrates: 2g Fiber: 0g
Sodium: 173mg Protein: 29g
Sweets and Desserts
1. Air Fried Bananas
Servings: 4
Ingredients:
3 tablespoons butter
2 eggs
8 bananas, peeled and halved
Cup cornflower
3 tablespoons cinnamon sugar
1 cup Panko
Directions:
Heat the casserole over medium high heat with butter, add panko, stir for 4
minutes, then transfer to a bowl.
Roll each with a mix of small flour, egg and panco, place in an air fryer
basket, add cinnamon sugar, dust and cook at 280 degrees Fahrenheit for 10
minutes.
Please put out immediately. Enjoy!
Nutritional Values:
Calories 164, Fat 1, Fiber 4, Carbohydrates32, Protein 4
2. Cocoa Cake
Servings: 6
Ingredients:
3.5 ounces butter, melted
3 eggs
3 ounces sugar
1 teaspoon cocoa powder
3 ounces flour
½ teaspoon lemon juice
Directions:
In a bowl, mix 1 tablespoon butter with cocoa powder and whisk.
In another bowl, mix the rest of the butter with sugar, eggs, flour and lemon
juice, whisk well and pour half into a cake pan that fits your air fryer.
Add half of the cocoa mix, spread, add the rest of the butter layer and top
with the rest of cocoa.
Put in your air fryer and boil at 360 degrees F for 17 minutes.
Cool cake down before slicing and serving.
Enjoy!
Nutritional Values:
3. Mini Lava Cakes
Servings: 3
Ingredients:
1 egg
4 tablespoons sugar
2 tablespoons olive oil
4 tablespoons milk
4 tablespoons flour
1 tablespoon cocoa powder
½teaspoon baking powder
½teaspoon orange zest
Directions:
In a bowl, mix egg with sugar, oil, milk, flour, salt, cocoa powder, baking
powder and orange zest, stir very well and pour this into greased ramekins.
Add ramekins to your air fryer and cook at 320 degrees F for 20 minutes.
Serve lava cakes warm.
Enjoy!
Nutritional Values:
4. Ginger Cheesecake
Servings: 6
Preparation time: 2 hours and 10 minutes
Total time: 2 hours and 30 minutes
Ingredients:
2 teaspoons butter, melted
½cup ginger cookies, crumbled
16 ounces cream cheese, soft
2 eggs
½cup sugar
1 teaspoon rum
½teaspoon vanilla extract
½teaspoon nutmeg, ground
Directions:
Grease a pan with the butter and spread cookie crumbs on the bottom.
In a bowl, beat cream cheese with nutmeg, vanilla, rum and eggs, whisk well
and spread over the cookie crumbs.
Put in your air fryer and boil at 340 degrees F for 20 minutes.
Leave cheesecake to cool down and keep in the fridge for 2 hours before
slicing and serving it.
Enjoy!
Nutritional Values:
5. Strawberry Pie
Servings: 12
Ingredients:
For the crust:
1 cup coconut, shredded
1 cup sunflower seeds
¼cup butter
For the filling:
1 teaspoon gelatin
8 ounces cream cheese
4 ounces strawberries
2 tablespoons water
½tablespoon lemon juice
¼teaspoon stevia
½cup heavy cream
8 ounces strawberries, chopped for serving
Directions:
In a food processor, mix the sunflower seeds with a pinch of coconut, salt and
butter, pulse and push into the bottom of a cake pan that fits the air fryer.
Heat the pot over medium heat, add the gelatin, stir until dissolved, cool, add
to the food processor, mix with 4 ounces of strawberry, cream cheese, lemon
juice, stevia and mix well.
Add heavy cream, stir well and spread it over the crust.
Add 8 ounces of strawberries, place in air fryer and cook for 15 minutes at
330 degrees Fahrenheit.
Keep in refrigerator until provided. Enjoy!
Nutritional Values:
6. Coffee Cheesecakes
Servings: 6
Ingredients:
For the cheesecakes:
3 tablespoons coffee
3 eggs
1/3 cup sugar
1 tablespoon caramel syrup
For the frosting:
3 tablespoons caramel syrup
8 ounces mascarpone cheese, soft
2 tablespoons sugar
Directions:
Combine cream cheese with eggs, 2 tablespoons butter, coffee, 1 tablespoon
caramel syrup and 1/3 cup sugar in a blender and pulse very well, spoon into
a cupcakes pan that fits your air fryer, introduce in the fryer and cook at 320
degrees F and bake for 20 minutes.
Let it cool down. Keep in the freezer for 3 hours.
Meanwhile, mix 3 tablespoons butter with 3 tablespoons caramel syrup, 2
tablespoons sugar and mascarpone in a bowl, blend well, spoon this over
cheesecakes and serve them.
Enjoy!
Nutritional Values:
7. Cocoa Cookies
Servings: 12
Ingredients:
6 ounces coconut oil, melted
6 eggs
3 ounces cocoa powder
2 teaspoons vanilla
½teaspoon baking powder
5 tablespoons sugar
Directions:
In a blender, mix eggs with coconut oil, cocoa powder, baking powder,
vanilla, cream cheese and swerve and stir using a mixer.
Pour this into a lined baking dish that fits your air fryer, introduce in the fryer
at 320 degrees F and bake for 14 minutes.
Slice cookie sheet into rectangles and serve.
Enjoy!
Nutritional Values:
8. Pumpkin Cookies
Servings: 24
Ingredients:
2 and ½ cups flour
½teaspoon baking soda
1 tablespoon flax seed, ground
3 tablespoons water
½cup pumpkin flesh, mashed
¼cup honey
1 teaspoon vanilla extract
½cup dark chocolate chips
Directions:
In a bowl, mix flax seed with water, stir and leave aside for a few minutes.
In second bowl, mix flour with salt and baking soda.
In a third bowl, mix honey with pumpkin puree, butter, vanilla extract and
flaxseed.
Combine flour with honey mix and chocolate chips and stir.
Spoon 1 tablespoon of cookie dough on a lined baking sheet that fits your air
fryer, repeat with the rest of the dough, introduce them in your air fryer and
cook at 350 degrees F for 15 minutes.
Leave cookies to cool down and serve.
Enjoy!
Nutritional Values:
9. Figs and Coconut Butter Mix
Servings: 3
Ingredients:
2 tablespoons coconut butter
12 figs, halved
¼cup sugar
1 cup almonds, toasted and chopped
Directions:
Put butter in a pan that fits your air fryer and melt over medium high heat.
Add figs, sugar and almonds, toss, introduce in your air fryer and cook at 300
degrees F for 4 minutes.
Divide into bowls and serve cold.
Enjoy!
Nutritional Values:
10. Lemon Bars
Servings: 6
Ingredients:
4 eggs
2 and ¼ cups flour
Juice from 2 lemons
1 cup butter, soft
2 cups sugar
Directions:
In a bowl, mix butter with ½ cup sugar and 2 cups flour, stir well, press on
the bottom of a pan that fits your air fryer, introduce in the fryer and cook at
350 degrees F for 10 minutes.
In a different bucket, add all the rest of the sugar with the rest of the flour,
eggs and lemon juice, whisk well and spread over crust.
Introduce in the fryer at 350 degrees F for 15 minutes more, leave aside to
cool down, cut bars and serve them.
Enjoy!
Nutritional Values:
Poultry
1. Chicken Fajita Roll Ups
Servings: 6
Ingredients
3 Chicken Breasts
1/2 Red, Green, and Yellow Bell Pepper
1/2 Red Onion
2 teaspoons Paprika
1 teaspoon Garlic Powder
1 teaspoon Cumin Powder
1/2 teaspoon Cayenne
1/2 teaspoon Oregano
Salt and Pepper to taste
Cooking Spray
Toothpicks
Directions:
Cut the bell pepper halves vertically into thin strips.
Mix together all of your spices.
Half each chicken breast through the middle to create two breasts from one.
Pound each breast half flat.
Season both sides of every piece of chicken with the spice blend.
Place 2 bell pepper strips of each color and a few pieces of onion in the center
of each piece of chicken.
Roll the chicken up around the peppers and onions and use 1 or 2 toothpicks
to hold the roll up shut.
Preheat your fryer to 400 degrees.
Spray each roll up with cooking spray and cook 3 at a time for 10 minutes.
Nutritional Values:
Calories:144, Sodium: 227 mg, Dietary Fiber: 1.3g, Fat .8.1 g, Carbohydrates
10.2 g, Protein: 7.8 g.
2. Chicken Quesadilla
Servings: 1
Ingredients
Soft Taco Shells
Chicken Fajita Strips
1/4 Green Pepper
1/4 White Onion
Shredded Mexican Cheese
Cooking Spray
Directions:
Dice up your pepper and onion.
Spray the bottom of your basket with cooking spray.
Place 1 tortilla down on the bottom of the basket.
Sprinkle on cheese, place a few chicken strips down, sprinkle on vegetables,
then sprinkle on more cheese.
Cover with another tortilla shell and spray with cooking spray.
Cook for 5 minutes. The outside should be crispy when you take it out.
Nutritional Values:
Calories: 222, Sodium: 674 mg, Dietary Fiber: 1.5 g, Fat .12.8 g,
Carbohydrates 10 g, Protein: 19.3 g.
3. Chicken Kabobs
Servings: 2
Ingredients
2 Chicken Breasts
1/3 cup Honey
1/3 cup Soy Sauce
Sesame Seeds
6 Mushrooms
1 each for green, red and yellow bell pepper
Cooking Spray
Salt to taste
Directions:
Cut the chicken breast into cubes.
Spray the cubes with cooking spray and season with salt and pepper.
Transfer to a bowl and mix chicken with honey, soy sauce, and sesame seeds.
Cut Mushrooms in half.
Add chicken, peppers, and mushrooms onto kabob skewers (metal skewers
work better in an air fryer) alternating each one until the skewers are full.
Cook for 20 minutes turning the kabobs at the halfway mark.
Nutritional Values:
Calories: 377, Sodium: 245 mg, Dietary Fiber: 3.4 g, Fat .3.1 g,
Carbohydrates 65.1 g, Protein: 27.5 g.
4. Tandoori Chicken
Servings: 4
Preparation Time: 25 Minutes + 10 Hours
Total Time: 10 Hours 55 Minutes
Ingredients
4 Chicken Legs
3 teaspoons Ginger Paste
3 teaspoons Garlic Paste
Salt to taste
3 tablespoons Lemon Juice
2 tablespoon Tandoori Masala Powder
1 teaspoon Roasted Cumin Powder
1 teaspoon Garam Masala Powder
2 teaspoons Red Chili Powder
1 teaspoon Turmeric Powder
4 tablespoons Hung Curd
2 teaspoons Kasuri Methi
1 teaspoon Black Pepper
2 teaspoons Coriander Powder
Directions:
Wash the chicken legs and cut a few slits in each one.
Mix ginger paste, garlic paste, and salt together.
Place chicken in a bowl and spread with the ginger paste mix.
Set the chicken in the fridge for 15 minutes.
While the chicken marinates, mix all the other ingredients together.
Spill the marinade over the chicken and return to the fridge for at least 10
hours.
Preheat the fryer to 360 degrees.
Cook the chicken for 30 minutes turning halfway through.
Nutritional Values:
Calories:526, Sodium: 2857 mg, Dietary Fiber: 4.5g, Fat: 16.4 g,
Carbohydrates 80.1 g, Protein: 21.1 g.
5. Crispy Coconut Chicken
Servings: 4
Ingredients
1/2 cup Cornstarch
1/4 teaspoon Salt
1/8 teaspoon Pepper
3 Eggs
4 cups of Sweetened Coconut Flakes
4 mediums boneless
Directions:
Beat the eggs and cut the chicken into strips.
Mix together cornstarch, salt, and pepper in a separate bowl.
Place your coconut in a third shallow bowl or plate.
Roll the chicken in the cornstarch mix.
Soak the chicken in the egg, then roll it in coconut.
Cook for 15 minutes, flipping halfway through.
Nutritional Values:
Calories:820, Sodium: 571 mg, Dietary Fiber: 8.7g, Fat: 43 g, Carbohydrates
66.5 g, Protein: 38.8 g.
6. Bacon Wrapped Stuffed Chicken
Servings: 4
Ingredients
4 ounces Cream Cheese
1/2 cup Shredded Cheddar Cheese
4 – 4-ounce Chicken Breasts
8 slices Thin Cut Bacon
1 tablespoon Parsley
Directions:
Add the cream cheese in a bowl and allow it to soften.
Mix together the cheddar cheese and cream cheese.
Put the cheese mixture into equal sized logs.
Wrap each log in plastic wrap and place them in the freezer for 10 minutes.
Cut a slit into each chicken breast from the top, but be careful not to cut all
the way through the bottom.
Wrap around each breast with 2 pieces of bacon.
Place the breasts in the fryer and sprinkle with parsley.
Cook at 360 for 30 minutes flipping halfway through.
Nutritional Values: Calories:424, Sodium: 769 mg, Dietary Fiber: 0g, Fat:
25.4 g, Carbohydrates 1 g, Protein: 43.4g.
7. Buffalo Chicken Meatballs
Servings: 4
Ingredients
1-pound Ground Chicken
4 Garlic Cloves
1 package Ranch Seasoning
1 cup Seasoned Breadcrumbs
1 cup Hot Sauce
1 cup Ranch Dressing
1/2 cup Blue Cheese Crumbles
Directions:
Mince the garlic.
Combine garlic, ranch seasoning, and breadcrumbs in a large bowl.
Add the chicken and kneed the ingredients together.
Roll into small balls.
Cook for 360 degrees for 5 minutes.
Toss meatballs in the hot sauce then cook for another 5 minutes.
Mix together ranch and blue cheese crumbles.
Drizzle ranch mix over meatballs before serving.
Nutritional Values: Calories:419, Sodium: 4398 mg, Dietary Fiber: 0.5g,
Fat: 12.9g,
Carbohydrates 11.4g, Protein: 37.3g.
8. Chicken Wontons
Servings: 4
Ingredients
1 cup All-Purpose Flour
1/4-pound Boneless Skinless Chicken Breast
1 Egg
1 Green Onion
1 tablespoon French beans
1 tablespoon carrots
1/2 teaspoon Pepper Powder
1/4 teaspoon Soy Sauce
1/2 teaspoon Cornstarch
1 teaspoon Sesame Seed Oil
Directions:
Finely dice all of your vegetables, beans, and chicken into the smallest pieces
possible.
Mix together flour, salt, and a little hot water to create a stiff dough. Cover
and set aside.
Beat the egg in a large bowl.
Add all other ingredients except for the sesame seed oil to the egg bowl and
mix well.
Add the sesame seed oil to the mix and mix again.
Roll your dough flat and use a cookie cutter to cut it into circles about 6
inches in diameter.
Scoop a little mixture into the center of each circle.
Use your fingers to wet the edges of the circles.
Fold them over the stuffing and press to close.
Cook in the fryer for 12 minutes flipping them after 7 minutes.
Nutritional Values: Calories:208, Sodium: 159 mg, Dietary Fiber: 1.8g, Fat:
4.7g, Carbohydrates 26.8g, Protein: 13.5g.
9. Turkey and Mushroom Patties
Servings: 4
Ingredients
1-pound Lean Ground Turkey
4 Fresh Mushrooms
1 tablespoon Worcestershire Sauce
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
Salt and Pepper to taste
Cooking Spray
Directions:
Cleanse the mushrooms and put them in a food processor or blender to puree.
Add the garlic powder, onion powder, Worcestershire sauce, salt, and pepper
to the food processor and spin a few more times.
Move the mix to a large bowl and add the ground turkey mixing all the
ingredients together with your hands.
Make the mixture into 4 equal sized balls.
Press the patties down and spray both sides with cooking spray.
Cook the patties for 10 minutes a piece, flipping halfway through.
Nutritional Values:
Calories:174, Sodium: 129 mg, Dietary Fiber: 0.3g, Fat: 8.2g, Carbohydrates
2.3g, Protein: 23g.
Pork, Beef and Lamb
1. Flavorsome Pork Chops with Peanut Sauce
Servings: 4
Ingredients:
1-pound pork chops, cubed into 1-inch size
1 shallot, chopped finely
¾cup ground peanuts
¾cup coconut milk
What you’ll need from the store cupboard:
For Pork:
1 teaspoon fresh ginger, minced
1 garlic clove, minced
2 tablespoon soy sauce
1 teaspoon hot pepper sauce
For Peanut Sauce:
1 teaspoon ground coriander
1 teaspoon hot pepper sauce
Directions:
Preheat the Air fryer to 390 o F and grease an Air fryer basket.
For Pork:
Mix all the fixings in a bowl and keep aside for about 30 minutes.
Arrange the chops in the Air fryer basket and cook for about 12 minutes,
flipping once in between.
For Peanut Sauce:
Warm olive oil in a pan on a medium heat then add shallot and garlic.
Sauté for about 3 minutes and stir in coriander.
Sauté for about 1 minute and add rest of the ingredients.
Cook for about 5 minutes and pour over the pork chops to serve.
Nutritional Values:
Calories: 725, Fat: 62.9g, Carbohydrates: 9.5g, Sugar: 2.8g, Protein: 34.4g,
Sodium: 543mg
2. Comforting Sausage Casserole
Servings: 4
Ingredients:
6-ounce flour
2 eggs
1 red onion, sliced thinly
¾cup milk
8 small sausages
Salt and black pepper, to taste
Directions:
Preheat the Air fryer to 320 o F and grease a casserole dish.
Sift the flour in a bowl and whisk in the eggs.
Combine well and add onion, garlic, milk, 2/3 cup cold water salt and black
pepper.
Pierce 1 rosemary sprig in each sausage and transfer into the casserole dish.
Top evenly with the flour mixture and cook for about 30 minutes.
Dish out and serve warm.
Nutritional Values:
Sodium: 249mg
3. Caramelized Pork
Servings: 6
Ingredients:
2 pounds pork shoulder, cut into 1½-inch thick slices
1/3 cup soy sauce
2 tablespoons sugar
1 tablespoon honey
Directions:
Mix all the ingredients in a large bowl and coat chops well.
Cover and refrigerate for about 8 hours.
Arrange the chops in the Air fryer basket and cook for about 10 minutes,
Set the Air fryer to 390 o F and cook for 7 more minutes.
Dish out in a platter and serve hot.
Nutritional Values:
Calories: 475, Fat: 32.4g, Carbohydrates: 8g, Sugar: 7.1g, Protein: 36.1g,
Sodium: 902mg
4. Classic Skirt Steak Strips with Veggies
Servings: 4
Cooking time: 17 minutes;
Ingredients:
1 (12-ounce) skirt steak, cut into thin strips
½pound fresh mushrooms, quartered
6-ounce snow peas
1 onion, cut into half rings
¼cup olive oil, divided
2 tablespoons soy sauce
2 tablespoons honey
Directions:
Mix 2 tablespoons of oil, soy sauce and honey in a bowl and coat steak strips
with this marinade.
Put vegetables, remaining oil, salt and black pepper in another bowl and toss
well.
Transfer the steak strips and vegetables in the Air fryer basket and cook for
about 17 minutes.
Nutritional Values:
Sodium: 522mg
5. Smoky Flavored Pork Ribs
Servings: 6
Ingredients:
1¾ pound pork ribs
¼cup honey, divided
¾cup BBQ sauce
2 tablespoons tomato ketchup
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
½teaspoon garlic powder
Freshly ground white pepper, to taste
Directions:
Mix 3 tablespoons of honey and remaining ingredients in a large bowl except
the ribs.
Coat the pork ribs with marinade generously and cover to refrigerate for
about 30 minutes.
Transfer the ribs into the Air fryer basket and cook for about 13 minutes.
Coat with remaining honey and serve hot.
Nutritional Values:
Sodium: 661mg
6. Moist Stuffed Pork Roll
Servings: 4
Ingredients:
1 scallion, chopped
¼cup sun-dried tomatoes, chopped finely
2 tablespoons fresh parsley, chopped
4 (6-ounce) pork cutlets, pounded slightly
2 teaspoons paprika
½tablespoon olive oil
Directions:
Mix scallion, tomatoes, parsley, salt and black pepper in a large bowl.
Coat the cutlets with tomato mixture and roll each cutlet.
Secure the cutlets with cocktail sticks and rub with paprika, salt and black
pepper.
Coat evenly with oil and transfer into the Air fryer basket.
Cook for about 15 minutes, flipping once in between and dish out to serve
hot.
Nutritional Values:
Calories: 265, Fats: 7.9g, Carbohydrates: 1.4g, Sugar: 0.5g, Proteins: 44.9g,
Sodium: 100mg
7. Veal Rolls
Servings: 4
Ingredients:
4 (6-ounce) veal cutlets
2 tablespoons fresh sage leaves
4 cured ham slices
1 tablespoon unsalted butter, melted
Directions:
Season the veal cutlets with salt and roll them up tightly.
Wrap 1 ham slice around each roll and coat with 1 tablespoon of the butter.
Top rolls with the sage leaves and transfer into the Air fryer basket.
Cook for around 10 minutes, flipping once in between and set the Air fryer to
300 o F.
Cook for about 5 more minutes and dish out to serve hot.
Nutritional Values:
Calories: 467, Fat: 24.8g, Carbohydrates: 1.7g, Sugar: 0g, Protein: 56g,
Sodium: 534mg
8. Scrumptious Lamb Chops
Servings: 4
Cooking time: 8 minutes;
Total time: 28 minutes;
Ingredients:
2 tablespoons fresh mint leaves, minced
4 (6-ounce) lamb chops
2 carrots, peeled and cubed
1 parsnip, peeled and cubed
1 fennel bulb, cubed
2 tablespoons dried rosemary
Directions:
Mix herbs, garlic and oil in a large bowl and coat chops generously with this
mixture.
Marinate in the refrigerator for around 3 hours.
Soak the vegetables in a large pan of water for about 15 minutes.
Arrange the chops in the Air fryer basket and cook for about 2 minutes.
Remove the chops and place the vegetables in the Air fryer basket.
Top with the chops and cook for about 6 minutes.
Nutritional Values:
Sodium: 186mg
9. Easy Rib Eye Steak
Servings: 4
Ingredients:
2 lbs. rib eye steak
1 tablespoon steak rubo
Directions:
Rub the steak generously with steak rub and coat with olive oil.
Transfer the steak in the Air fryer basket and cook for about 14 minutes,
Dish out the steak and cut into desired size slices to serve.
Nutritional Values:
Calories: 438, Fat: 35.8g, Carbohydrates: 0g, Sugar: 0g, Protein: 26.8g,
Sodium: 157mg
(Note: To prepare the Steak Rub - 1 tablespoon onion powder, 1 tablespoon
crushed coriander seeds (not ground), 2 tablespoons kosher salt, 1 tablespoon
crushed red pepper flakes, 2 tablespoons fresh cracked black pepper, 2
teaspoons cayenne pepper, 1 tablespoon garlic powder and 2 tablespoons
paprika. Mix all ingredients in a bowl then stir well to combine.
10. Buttered Striploin Steak
Servings: 2
Ingredients:
2 (7-ounces) striploin steak
1½ tablespoons butter, softened
Directions:
Rub the steak generously with salt and black pepper and coat with butter.
Transfer the steak in the Air fryer basket and cook for about 12 minutes,
Dish out the steak and cut into desired size slices to serve.
Nutritional Values:
Calories: 595, Fat: 37.6g, Carbohydrates: 0g, Sugar: 0g, Protein: 58.1g,
Sodium: 452mg
Fish and Seafood
1. Cod with Cherry Tomatoes and Green Olives
Servings: 4
Preparation time: 10-20 minutes
Cooking Time: 30-45 minutes;
Total time: 40-65 minutes;
Ingredients:
400g cod
250 g cherry tomatoes
350 g of potatoes in pieces
100 g of green olives
Salt to taste
1 clove garlic
1 tsp olive oil
Directions:
Put the cod in the center. Add small tomatoes, cut in half, olives, chopped
potatoes, garlic clove, oil, and salt.
Set the air fryer to 1500C and Cook everything for 25 min. and then mix the
vegetables with a wooden spoon to homogenize the cooking.
Cook for an additional 15 minutes; the cooking time varies according to the
size at which you will cut the potatoes
Nutritional Values:
Calories 226.0
Fat 2.7 g
Carbohydrate 6.9 g
Sugars2.4 g
Protein40.6 g
Cholesterol 99.1 mg
2. Breaded Cod
Servings: 4
Cooking Time: 15-30 minutes
Total time: 25-50 minutes
Ingredients:
400g cod
2 eggs
Flour at discretion
Unlimited Breadcrumbs
Parsley at discretion
Chives at discretion
Leave at discretion
1 tsp olive oil
Directions:
Make the cod clean then cut it into pieces according to the desired size.
Beat the eggs on a first plate with a pinch of salt; in a second dish put the
flour and in a third mix the breadcrumbs, parsley, and chives.
Pour the oil into the basket of the air fryer and distribute it throughout the
surface.
Pass each slice of cod first in the flour, then in the beaten egg and finally in
the breadcrumbs; arrange the slices in the tank.
Set the air fryer to 1500C and cook for 10 minutes.
Turn the fish over and heat for another 6 minutes. Ideal accompanied by a
sauce (yogurt, mayonnaise, etc.)
Nutritional Values:
Calories 156
Fat 2.3g
Carbohydrates 16.4g
Sugars 1.9g
Protein 16.6g
Cholesterol 0mg
3. Baked Scallops with Cheese
Servings: 4
Preparation time: 10 – 20 minutes
Cooking Time: 15 – 30 minutes
Total time: 25 – 50 minutes
Ingredients:
4 scallops
40 g of breadcrumbs: 40 g
25 g grated cheese
1 tbsp parsley
1 tsp oil
Salt to taste
1 clove of garlic (optional)
Directions:
Combine breadcrumbs, parsley, cheese, garlic, and salt in a bowl.
Place the scallops in the tank and cover them with the previously made
filling, covered with a drizzle of olive oil.
Preheat the air fryer to 1500C for 5 minutes.
Cook for 17 min. or until the desired cooking is obtained; before serving, add
a drizzle of olive oil.
Nutritional Values:
Calories 218.2
Fat 14.0 g
Carbohydrate 12.5 g
Sugars1.3 g
Protein10.0 g
Cholesterol 35.0 mg
4. Zucchini with Tuna
Servings: 2
Cooking Time: 15 – 30 minutes;
Total Time: 25 – 50 minutes
Ingredients:
4 medium zucchinis
120g of tuna in oil (canned) drained
30g grated cheese
1 tsp pine nuts
Salt, pepper to taste
Directions:
Half the zucchini in lengthwise and empty it with a small spoon (set aside the
pulp that will be used for filling); place them in the basket.
In a food processor, put the zucchini pulp, drained tuna, pine nuts and grated
cheese. Mix everything until you get a homogeneous and dense mixture.
Fill the zucchini. Set the air fryer to 1800C.
Simmer for 20 min. depending on the size of the zucchini. Let cool before
serving
Nutritional Values:
Calories 389
Carbohydrates 10g
Fat 29g
Sugars 5g
Protein 23g
Cholesterol 40mg
5. Caramelized Salmon Fillet
Servings: 4
Ingredients:
2 salmon fillets
60g cane sugar
4 tbsp soy sauce
50g sesame seeds
Unlimited Ginger
Directions:
Preheat the air fryer at 1800C for 5 minutes.
Put the sugar and soy sauce in the basket.
Cook everything for 5 minutes.
In the meantime, wash the fish well, pass it through sesame to cover it
completely and place it inside the tank and add the fresh ginger.
Turn the fish over and finish cooking for another 8 minutes.
Nutritional Values:
Calories 569
Fat 14.9 g
Carbohydrates 40 g
Sugars 27.6 g
Protein 66.9 g
Cholesterol 165.3 mg
6. Fish and French Fries
Servings: 2
Ingredients:
400g cod fillets
2 eggs
Breadcrumbs
Leave to taste
Flour to taste
1 tsp peanut oil
500g of frozen French fries
Directions:
Clean the fish and cut it into rectangles of about 8 to 10 cm by 4 cm. Pass
each slice first in the flour, then in the egg (beaten with salt) and finally in the
breadcrumbs; in the end, pass them again in the egg and in the breadcrumbs
to obtain a double pie.
Grease the basket and preheat the air fryer at 1600C for 5 minutes.
Cook the fish for 10 minutes.
Turn the fish over and heat for an additional 5 minutes.
At the end, clean the tank and insert the mixing paddle inside and then the
potatoes.
Cook the French fries for 20 minutes or according to the desired degree of
cooking.
At the end of cooking, remove the preparation paddle, place the previously
cooked fish in the fries and reheat it for approximately 2 to 3 minutes.
Nutritional Values:
Calories 79
Fat 3g
Carbohydrates 12.2g
Sugars 0g
Protein 0.8g
Cholesterol 167mg
7. Deep Fried Prawns
Servings: 6
Cooking Time: 15 minutes;
Total time: 25 – 35 minutes;
Ingredients:
12 prawns
2 eggs
Flour to taste
Breadcrumbs
1 tsp oil
Directions:
Remove the head of the prawns and shell carefully.
Pass the prawns first in the flour, then in the beaten egg and then in the
breadcrumbs.
Preheat the air fryer for 1 minute at 1500C.
Add the prawns and cook for 4 minutes. If the prawns are large, it will be
necessary to cook 6 at a time.
Turn the prawns and cook for another 4 minutes.
They should be served with a yogurt or mayonnaise sauce.
Nutritional Values:
Calories 2385.1
Fat 23
Carbohydrates 52.3g
Sugar 0.1g
Protein 21.4g
8. Mussels with Pepper
Servings: 6
Cooking Time: 15 minutes;
Total time: 25 – 35 minutes;
Ingredients:
700g mussels
1 clove garlic
1 tsp oil
Pepper to taste
Parsley Taste
Directions:
Clean and scrape the mold cover and remove the byssus (the "beard" that
comes out of the mold).
Pour the oil, clean the mussels and the crushed garlic in the basket. Set the
temperature to 2000C and simmer for 12 minutes. Add black pepper and
chopped parsley.
Finally, distribute the mussel juice well at the bottom of the basket, stirring
the basket.
Nutritional Values:
Calories 150
Carbohydrates 2g
Fat 8g
Sugars 0g
Protein 15g
Cholesterol 0mg
9. Scallops in Butter with Leaves
Servings: 4
Preparation time: 10 - 20 minutes
Cooking Time: 15 - 30 minutes
Total time: 25 - 50 minutes
Ingredients:
400g scallops
20g butter
1 clove garlic
Leaves to taste
Pepper to taste
Parsley to taste
½lemon juice
Directions:
Place the butter and chopped garlic inside the basket. Set the temperature to
1500C.
Melt the butter for 2 to 3 minutes.
Add the scallops, salt, pepper and cook for 8 minutes.
Then add the lemon juice, parsley, and finish cooking for another 3 to 4
minutes.
Very good as an appetizer to serve inside the shells.
Nutritional Values:
Calories 315.6
Fat 13.8 g
Carbohydrate 11.0 g
Sugars 0.1 g
Protein38.7 g
Cholesterol 114.8 mg
10. Honey Glazed Salmon
Servings: 2
Ingredients:
1 tsp. water
3 tsp. rice wine vinegar
6 tbsp. low-sodium soy sauce
6 tbsp. raw honey
2 salmon fillets
Directions:
Combine water, vinegar, honey, and soy sauce together. Pour half of this
mixture into a bowl.
Place salmon in one bowl of marinade and let chill 2 hours.
Ensure your air fryer oven is preheated to 356 degrees and add salmon.
Cook 8 minutes, flipping halfway through. Baste salmon with some of the
remaining marinade mixture and cook another 5 minutes.
To make a sauce to serve salmon with, pour remaining marinade mixture into
a saucepan, heating till simmering. Let simmer 2 minutes. Serve drizzled over
salmon!
Nutritional Values:
Calories: 348; Fat:12G; Protein:20G; Sugar:3G
Vegetables and Vegetarians
1. Olives and Sweet Potatoes
Servings: 4
Ingredients:
1pound sweet potatoes, peeled and cut into wedges
1cup kalamata olives, pitted and halved
1tablespoon olive oil
2tablespoons balsamic vinegar
A bunch of cilantros, chopped
Salt and black pepper to the taste
1tablespoon basil, chopped
Directions
Combine the potatoes with the olives and the other ingredients and toss in a
pan that fits the air fryer.
Place the pan in the air fryer. Cook at 370 degrees F for 25 minutes.
Divide between plates and serve.
Nutritional Values:
Calories 132, Fat 4, Fiber 2, Carbohydrates 4, Protein 4
2. Lemon Tomatoes
Servings: 4
Ingredients:
2pounds cherry tomatoes, halved
1teaspoon sweet paprika
1teaspoon coriander, ground
2teaspoons lemon zest, grated
2tablespoons olive oil
2tablespoons lemon juice
A handful parsley, chopped
Directions:
Mix the tomatoes with the paprika and the other ingredients in the air fryer’s
pan, toss and cook at 370 degrees F for 20 minutes.
Nutritional Values:
3. Garlic Carrots
Servings: 4
Ingredients:
1tablespoon avocado oil
1pound baby carrots, peeled
Juice of 1 lime
½ teaspoon sweet paprika
6garlic cloves, minced
1tablespoon balsamic vinegar
Directions:
Combine the carrots with the oil and the other ingredients in a pan that fits
the air fryer, toss gently, put the pan in the air fryer and cook at 380 degrees F
for 20 minutes.
Nutritional Values:
4. Creamy Green Beans and Walnuts
Servings: 4
Ingredients:
1pound green beans, trimmed and halved
1cup walnuts, chopped
2cups cherry tomatoes, halved
A pinch of salt and black pepper
1tablespoon chives, chopped
Directions:
Mix the green beans with the walnuts and the other ingredients in a pan that
fits the air fryer, toss, put the pan in the air fryer and cook at 380 degrees F
for 20 minutes.
Nutritional Values:
5. Garlic Corn
Servings: 4
Ingredients:
2cups corn
3garlic cloves, minced
1tablespoon olive oil
Juice of 1 lime
2tablespoons dill, chopped
Directions:
Mix the corn with the garlic and the other ingredients in a pan that fits the air
fryer, toss, put the pan in the machine and cook at 390 degrees F for 15
minutes.
Divide everything between plates and serve.
Nutritional Values:
6. Green Beans Salad
Servings: 4
Ingredients:
1pound green beans, trimmed and halved
1cup baby spinach
1cup baby kale
1cup corn
1tablespoon lime juice
1teaspoon rosemary, dried
1teaspoon chili powder
Directions:
Combine the green beans with the spinach and the other ingredients in the air
fryer’s pan, toss and cook at 400 degrees F for 20 minutes.
Divide into bowls and serve right away.
Nutritional Values:
7. Turmeric Kale
Servings: 4
Ingredients:
1pound baby kale
1teaspoon turmeric powder
1red bell pepper, cut into strips
1red onion, chopped
2tablespoons butter, melted
1tablespoon dill, chopped
Directions:
Mix the kale with the turmeric and the other ingredients in a pan that fits your
air fryer, put the pan in the fryer and cook at 370 degrees F for 20 minutes.
Divide everything between plates and serve.
Nutritional Values:
8. Lemon Fennel
Servings: 4
Ingredients:
3tablespoons butter, melted
2fennel bulbs, sliced
1teaspoon turmeric powder
1teaspoon coriander, ground
1tablespoon lemon zest, grated
1tablespoon lemon juice
Directions:
In the air fryer’s pan, mix the fennel with the melted butter and the other
ingredients, toss and cook at 350 degrees F for 15 minutes.
Nutritional Values:
9. Coriander Endives
Servings: 4
Ingredients:
2endives, trimmed and halved
1tablespoon coriander, chopped
2tablespoons white vinegar
½ cup almonds, chopped
Directions:
Mix the endives with the coriander and the other ingredients in the air fryer’s
pan, toss, cook at 350 degrees F for 15 minutes, divide between plates and
serve.
Nutritional Values:
Special Salads
1. Potato Fries with Bean Sprouts & Peanut Herb Salad
Servings: 4
Ingredients:
2 cups potato (cut into strips)
¾cup bean sprouts
2 tablespoons parsley leaves, chopped
2 tablespoons basil leaves, chopped
1 teaspoon, pepper
1 teaspoon salt
1 tablespoon Sriracha sauce
½cup roasted peanuts
1 tablespoon rice vinegar
2 teaspoons olive oil
Directions:
Preheat your air-fryer to 390˚Fahrenheit and then place potato fries into the
air-fryer basket. Spray a teaspoon of olive oil and season with salt. Cook
for 15-minutes and shake basket a few times during Cooking time. After
potato fries are cooked, save them for later use.
Prepare half a cup of peanuts. Preheat your air-fryer to 400˚Fahrenheit and
put half a cup of peanuts in the basket. Spray a teaspoon of olive oil and cook
for 5-minutes. Once roasted, set aside.
Now, get a large mixing bowl, combine bean sprouts, chopped parsley, basil
leaves in a bowl. Add the potato fries and roasted into a bowl. Season with
Sriracha sauce and rice vinegar. Sprinkle with pepper. Toss and serve right
away.
Nutritional Values:
Calories: 163, Total Fat: 0.7g, Carbohydrates: 34.2g, Protein: 5.03g
2. Glass Noodle & Tiger Shrimp Salad
Servings: 4
Ingredients:
12 tiger shrimps, butterflied
Zest of one lemon
Zest of one lime
¼cup olive oil
2 tablespoons mixed spice
A handful of basil, fried for garnish
For the salad:
4 baby yellow bell peppers, sliced
4 baby red bell peppers, sliced
2 scallions, bias cut
2 cups green papaya, peeled, seeded, julienned
½cup mint leaves
½cup cilantro leaves
16-ounces of glass noodles, cooked and chilled
1 English cucumber, peeled, seeded, sliced
1 carrot, peeled and julienned
2 tablespoons basil leaves, julienned
For dressing:
4-ounces of honey
2 cups grapeseed oil
1 cup soy sauce
4-ounces ginger, peeled and grated
1 bunch scallions, sliced
2 tablespoons of sweet chili sauce
Directions:
Preheat your air-fryer to 390˚Fahrenheit for 10-minutes. Mix olive oil and
mixed spice and brush mixture over shrimp. Sprinkle the lemon and lime
juice over the shrimps. Season with salt and pepper. Place the shrimp in the
basket and cook for 4-minutes. Chill shrimps on a plate and repeat cooking
process with remaining shrimp. Whisk lemon juice, soy sauce, honey,
ginger, scallion and sweet chili sauce in a bowl. Whisk in oil. Add mixture
to blend and mix to get a puree consistency. Season to taste. In a bowl, toss
mixed greens and salad dressing mix, along with noodles, then divide it
between serving plates. Top each plate of salad with 3 shrimps. Garnish
with cilantro and basil.
Nutritional Values:
Calories: 258, Total Fat: 15.89g, Carbohydrates: 4.41g, Protein: 23.59g
Conclusion
Hopefully, after going through this book and trying out a couple of recipes,
you will get to understand the flexibility and utility of the air fryers. It is
undoubtedly a multipurpose kitchen appliance that is highly recommended to
everybody as it presents one with a palatable atmosphere to enjoy fried foods
that are not only delicious but healthy, cheaper, and more convenient. The
use of this kitchen appliance ensures that the making of some of your favorite
snacks and meals will be carried out in a stress-free manner without hassling
around, which invariably legitimizes its worth and gives you value for your
money.
This book will be your all-time guide to understand the basics of the air fryer
because with all the recipes mentioned in the book, you are rest assured that it
will be something that you and the rest of the people around the world will
enjoy for the rest of your lives. You will be able to prepare delicious and
flavorsome meals that will not only be easy to carry out but tasty and healthy
as well.
However, you should never limit yourself to the recipes solely mentioned in
this cookbook, go on and try new things! Explore new recipes! Experiment
with different ingredients, seasonings and different methods! Create some
new recipes and keep your mind open. By so doing, you will be able to get
the best out of your air fryer.
We are so glad you took the leap to this healthier cooking format with us!
The air fryer truly is not a gadget that should stay on the shelf. Instead, take it
out and give it a whirl when you are whipping up one of your tried-and-true
recipes, or if you are starting to get your feet wet with the air frying method.
Regardless of appliances, recipes or dietary concerns, we hope you have fun
in your kitchen. Between food preparation, cooking time and then the
cleanup, a lot of time is spent in this one room, so it should be as fun as
possible.
This is just the start. There are no limits to working with the air fryer, and we
will explore some more recipes as well. In addition to all the great options
that we talked about before, you will find that there are tasty desserts that can
help that sweet tooth in no time, and some great sauces and dressing so you
can always be in control over the foods you eat. There are just so many
options to choose from that it won’t take long before you find a whole bunch
of recipes to use, and before you start to wonder why you didn’t get the air
fryer so much sooner. There are a lot of things to admire about the air fryer,
and it becomes an even better tool to use when you have the right recipes in
place and can use them. And there are so many fantastic recipes that work
well in the air fryer and can get dinner on the table in no time. We are pleased
that you pursue this Air Fryer Cookbook. Happy, healthy eating!

Air Fryer Cookbook 100 Delicious Quick and Easy Recipes For Beginners and Advanced Users

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Air Fryer Cookbook 100 Delicious Quick and Easy Recipes For Beginners and Advanced Users

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AIR FRYER COOKBOOK

100 DELICIOUS, QUICK & EASY RECIPES FOR

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