Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
sunnyside egg 1 17 <0.1 0 0 55 54 0.2 0 0.2 3.6 0 0 2 <1 protein
sourdough toast 1 210 2 0 0 350 40 2 1 5 60 grain
cream cheese 1 25 2.3 1.5 8 45 1 0 0.5 0.5 150 0 10 0 dairy

Snacks
fruit cup 1 70 0 0 0 10 90 17 0 17 0 0 60 0 0 fruits

Lunch
cheese it 1 150 8 2 0 230 30 17 0.5 0 3 20 1 grains

Dinner
pupusas 1 235 14 4 8 267 63 21 3 0 6.5 100 0 110 <1 grain/dairy

TOTAL CALORIC INTAKE 707 26.3 7.5 16 957 237 96.2 5.5 18.7 18.6 250 60 202 1
DAILY VALUE 1215 77 >200 300mg 2300mg 4700mg 900 21g 24g 40g 700 mcg 65mg 1300mg 16.3mg

Subtract exercise 50
NET CALORIC INTAKE 657 Reflection notes:

Amount of water (servings) 2

Amount of sleep (hours) 7