Servings Calories Total Fat (g) Saturated Fat (g)

Cholesterol Sodium
(mg) (mg)
Breakfast
strawberry mini wheats 1 bowl 180 1 0 0 0

Snacks
chocolate chip cookie 1 120 6 3 10 105
famous amos cookies 1 280 13 5 5 210
Lunch
mexican rice 1 160 0 0 0 325

Dinner

TOTAL CALORIC INTAKE 740 20 8 15 640

DAILY VALUE 2000 72 23 170 2300

# of steps 715 Cal from steps= 35.75

Subtract exercise -30

NET CALORIC INTAKE 734.25

Amount of water (oz) 16 oz

Amount of sleep (hours) 7 hours

Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %

170 43 5 12 4 0 0 0 90

40 18 1 11 1 0 0 6 6
100 38 2 18 2 0 0 10 2.4

0 44 2 3 6 0 0 44 2

310 143 10 44 13 0 0 60 100.4

2300 130 26 50 53 2333 65 1300 15 mg
List Food Groups

grains

0 <-- what you actually eat (fill in)

<-- what you should eat (fill in)