Servings Calories Total Fat (g) Saturated Fat Cholesterol

(g) Sodium
(mg) (mg)
Breakfast

Snacks
Jamba Juice 1 550 2.5 1 0 160

Lunch
Chow mein 5 1475 75 13.5 290 2825

Dinner
Fries 1 365 17 2.7 0 246

TOTAL CALORIC INTAKE 2390 94.5 17.2 290 3231

DAILY VALUE 1742 61 17 150 2000

# of steps 3853 Cal from steps= 192.65

Subtract exercise 0
NET CALORIC INTAKE 2197.35

Amount of water (oz) 15

Amount of sleep (hours) 9

1
Potassium Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

620 120 0 111 9 2 100 20 6

1310 110 8 9.5 90 80 365 11 55

677 48 4.4 0.3 4 0 9.2 1.6 5.3

2607 278 12.4 120.8 103 82 474.2 32.6 66.3

2300 266 25 25 71.5 34% 30% 25% 36%

2
List Food Groups

Sweets

Grains/Vegetable

Fats

0 <-- what you actually eat (fill in)

<-- what you should eat (fill in)