Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g)

Breakfast
2 eggs 2 140 10 3.2 424 148 60 1.6 0
avacado toast 1 400 12 2 0 700 335 61 5

Snacks
hot cheeots 2 320 22 3 0 500 500 26 1

Lunch

Double chicken bowl 1 860 27 10 185 2200 800 86 13

Dinner

TOTAL CALORIC INTAKE 1720 71 18.2 609 3548 1695 174.6 19

DAILY VALUE 1,876 60 22 300 2000 2300 130 25

Subtract exercise 280

NET CALORIC INTAKE 1440 Reflection notes: rest day, not too much acti

Amount of water (servings) 32 oz

Amount of sleep (hours) 6

 Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

1.6 14 6 3.2 2 3.2 protein

5 11 25 25 6 6 grains/fruit

0 2 0 0 0 2 carbs

5 65 0 0 n/a 20 carbs/protien

11.6 92 31 28.2 8 31.2

25 46 70 180 20 45

n notes: rest day, not too much activity, late lunch that turned into dinner .