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THE

1400
CALORIE MEAL PLAN

92 CALORIES 1 x Small Almond Latte

7G PROTEIN

486 CALORIES 150g Cooked White Rice


200g Chicken Breast

50G PROTEIN
100g Mixed Veg
25g Perinaise Sauce

200 CALORIES
1 x Body Science Bar
28G PROTEIN

377 CALORIES
Lamb Biryani
28G PROTEIN

High Protein Desert


- Up to 300 cals

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