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  • Dieta

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    Alexandra Botezatu
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    The document outlines a daily meal plan consisting of breakfast, lunch, afternoon snack, and dinner options. Breakfast includes items like oats, yogurt, bread, and protein bars. Lunch features meat or bean-based dishes with bread and salad. Afternoon snacks are fruit. Dinners provide soups, meats, stews, and dairy options usually accompanied by bread, vegetables, or fruit. The plan offers a variety of balanced, portion-controlled meal choices throughout the day.

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    The document outlines a daily meal plan consisting of breakfast, lunch, afternoon snack, and dinner options. Breakfast includes items like oats, yogurt, bread, and protein bars. Lunch features meat or bean-based dishes with bread and salad. Afternoon snacks are fruit. Dinners provide soups, meats, stews, and dairy options usually accompanied by bread, vegetables, or fruit. The plan offers a variety of balanced, portion-controlled meal choices throughout the day.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Dieta

    Uploaded by

    Alexandra Botezatu
    The document outlines a daily meal plan consisting of breakfast, lunch, afternoon snack, and dinner options. Breakfast includes items like oats, yogurt, bread, and protein bars. Lunch features meat or bean-based dishes with bread and salad. Afternoon snacks are fruit. Dinners provide soups, meats, stews, and dairy options usually accompanied by bread, vegetables, or fruit. The plan offers a variety of balanced, portion-controlled meal choices throughout the day.

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    © All Rights Reserved
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    of 1

    MIC DEJUN: 9:00

    1. 2 oua + 300g legume crude + 1 felie paine(30g)


    2. 330g iaurt + 60g paine (<2 felii) - 1 covrig/1 chifla
    3. 1 baton proteic Idealbar/Fibrobar + 500g apa + 200g fruct

    PRANZ: 13-15:00
    1. 180g carne gatita + 2 felii paine(60g) + 300g salata
    2. 180g carne + 2 felii paine + 200g garniture slaba (1 lg ulei)
    3. 240g fasole/naut + 1ceapa (1lg ulei) + 2 felii paine
    4. 75g telemea light (Hochland)/1 lg ulei +300g salata + 3 felii paine

    17:00:
    1. 350g fruct
    2. 350g fruct
    3. 300g fruct
    4. 400g fruct

    CINA:
    1. 100g carne + 1 castron ciorba 350-400g + 1 felie paine (30g)
    2. 1 castron ciorba + 2 felii paine + 150g fruct
    3. 100g carne + 1 felie paine + 200g garnitura slaba
    4. 300g mancarica scazuta (garniture slaba) + 2 felii paine
    5. 120-130g ton + 300g salata suc propriu+1 lg ulei + 1 felie paine
    6. 170-180g bulgarasi branza + 2f paine+1fruct/ 200g mamaliga
    7. 350g lapte/iaurt + 40g cereal simple (fulgi ovaz) + porumb
    SanoVita

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