Vegetarian Diet Plan

BASIC RULES:
1.Keep in mind that you are not just going on a diet, but you
are starting a new lifestyle.

2. The interval between meals should be 2-3 hours, it is very

important to observe the breaks between meals and the
general grammage in the menu.

3. In the morning on an empty stomach, you must drink 300-

400 ml of water, 30 minutes before meals.

4. You can drink coffee from 11:00 to 16:00, 30 minutes after

a meal or a snack.

5. The following types of nuts are allowed (without salt):

walnuts, almonds, hazelnuts, cashews.

6. All grammage is considered for raw products (foods).

7. Forbidden products: flour, potatoes, sugar, dairy

products (with the exception of fat-free cottage cheese).

8. Sweets are prohibited.

9. To sweeten the meals, use only stevia.

10. Your last meal (dinner) should not be less than 3 hours
before bedtime.

11. During this regimen, the use of alcohol is excluded.

12. Colibri Diet regimen is allowed during pregnancy and
lactation (Caution! Only after six months of breastfeeding).

Good Luck!
 1 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 150 g of fruit
salad

Snack
2 cucumbers

Lunch
A glass of water 30 minutes
before the meal, 300 ml of
spinach soup

Snack
A handful of pumpkin seeds

Dinner
A glass of water 30 minutes
before the meal, 300 gr of
tomato snack with 2 roasted
peppers
 2 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 150 g of
pancakes with bananas

Snack
One kiwi

Lunch
A glass of water 30 minutes
before the meal, 250 g of
zucchini noodles + 100 g of tofu
+ 150 g of green salad

Snack
A handful of olives

Dinner
A glass of water 30 minutes
before the meal, 250 g of
beaten beans with fried
onions
 3 day
COLIBRI DIET

Breakfast
A glass of water 30
minutes before the meal,
60 g of oatmeal + 110 g of
fruits

Snack
One carrot

Lunch
A glass of water 30
minutes before the meal,
50 g of buckwheat + 160 g
of salad

Snack
2 baked apples with walnuts

Dinner
A glass of water 30 minutes
before the meal, 300 g of
cabbage stewed with
vegetables
 4 day
COLIBRI DIET
Breakfast
A glass of water 30 minutes
before the meal, pudding: 2
tablespoons of chia + 250 ml
of vegetable milk + a
teaspoon of sesame seeds +
110 g of fruit

Snack
One bell pepper

Lunch
A glass of water 30 minutes
before the meal, 50 g of
quinoa salad + 100 g of
vegetables

Snack
50 g of walnuts

Dinner
A glass of water 30 minutes
before the meal, 250 g of
mushroom stew with
vegetables
 5 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 3
bruschettas with tomatoes,
basil and roasted peppers

Snack
One banana

Lunch
A glass of water 30 minutes
before the meal, 300 ml of
spinach soup

Snack
2 dark chocolate bars, 85%

Dinner
A glass of water 30 minutes
before the meal, 250 g of
eggplants stuffed with
vegetables
 6 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, a tortilla
with 50 g hummus, 20 g
spinach, one cucumber and
one tomato

Snack
One bell pepper

Lunch
A glass of water 30 minutes
before the meal, 250 g of
cauliflower and broccoli
salad cooked with olive oil
and balsamic vinegar

Snack
A handful of olives

Dinner
A glass of water 30 minutes
before the meal, 250 g of
boiled/ fried beans
 7 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 150 g of
fruit salad

Snack
A handful of pumpkin seeds

Lunch
A glass of water 30 minutes
before the meals, 300 ml of
vegetable soup

Snack
One green apple

Dinner
A glass of water 30
minutes before the meal,
300 g of vegetable stew
 8 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 60 g of
oatmeal with cinnamon

Snack
260 g of beetroot salad

Lunch
A glass of water 30 minutes
before the meal, 50 g of
buckwheat + 160 g of tomato
salad

Snack
One orange

Dinner
A glass of water 30 minutes
before the meal, 160 g of
chickpeas + 150 g of
vegetable stew
 9 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, pudding: 2
tablespoons of chia + 250 ml
of vegetable milk + a
teaspoon of sesame seeds +
110 g of fruit

Snack
50 g of walnuts

Lunch
A glass of water 30 minutes
before the meal, 60 g of brown
rice + 150 g of boiled vegetables

Snack
2 cucumbers

Dinner
A glass of water 30 minutes
before the meal, 60 g of
quinoa with 160 g of
vegetable salad
10 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 2 slices of
whole grain bread with
hummus and 2 tomatoes

Snack
One baked apple

Lunch
A glass of water 30 minutes
before the meal, 300 ml of
mushroom puree soup

Snack
One carrot

Dinner
A glass of water 30 minutes
before the meal, 250 g of
lentils with tomatoes
11 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 250 g of
cereals with vegetable milk

Snack
150 g of vegetables with hummus

Lunch
A glass of water 30
minutes before the meal,
250 g of warm vegetable
salad with sesame seeds

Snack
One pear

Dinner
A glass of water 30 minutes
before the meal, 250 g of
green salad mix with
tomatoes, cucumbers and
sweet peppers
12 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 60 g of
oatmeal with 110 g of fruit

Snack
2 dark chocolate bars, 85%

Lunch
A glass of water 30 minutes
before the meal, 250 g of
zucchini noodles with 100 g
of tofu and green salad

Snack
2 cucumbers

Dinner
A glass of water 30 minutes
before the meal, 250 g of beets
with almonds
13 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, a tortilla
with 50 g hummus, 20 g
spinach, one cucumber and
one tomato

Snack
A handful of olives

Lunch
A glass of water 30 minutes
before the meal, 250 g of
boiled/ fried beans

Snack
One apple

Dinner
A glass of water 30 minutes
before the meal, 250 g of
boiled/ fried beans
14 day
COLIBRI DIET

Breakfast
Un pahar cu apă cu 30 min
înainte de masă,150 gr salată
de fructe

Snack
50 gr of walnuts

Lunch
A glass of water 30 minutes before
the meal, 300 ml of carrot, onion
and flaxseed puree soup

Snack
One banana

Dinner
A glass of water 30 minutes
before the meal, 300 g of
zucchini stuffed with baked
vegetables
 15 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 2
sandwiches with whole
grain bread, avocado and
tomatoes

Snack
One kiwi

Lunch
A glass of water 30 minutes before the
meal, 300 g of tomato and roasted
pepper snack

Snack
A handful of pumpkin seeds

Dinner
A glass of water 30 minutes
before the meal, 300 g of fried
broccoli, mushrooms and tofu
snack
16 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, pudding: 2
tablespoons of chia + 250 ml
of vegetable milk + a
teaspoon of sesame seeds +
110 g of fruit

Snack
One orange

Lunch
A glass of water 30 minutes
before the meal, 300 ml of
tomato soup

Snack
2 cucumbers

Dinner
A glass of water 30 minutes
before the meal, 60 g of
quinoa + 150 g of roasted
vegetables
17 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 60 g of
oatmeal with 110 g of fruits

Snack
2 dark chocolate bars, 85%

Lunch
A glass of water 30 minutes
before the meal, 300 g of
baked beans with vegetables

Snack
One pear

Dinner
A glass of water 30 minutes
before the meal, 300 g of
cabbage stewed with
vegetables
18 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, a tortilla
with 50 g hummus, 20 g
spinach, one cucumber and
one tomato

Snack
50 g of walnuts

Lunch
A glass of water 30 minutes
before the meal, 300 g of boiled
chickpea salad with tomatoes,
cucumbers and olives

Snack
One carrot

Dinner
A glass of water 30 minutes
before the meal, 300 g of green
bean salad with spinach
19 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 2 slices of
whole grain bread with
hummus and 2 tomatoes

Snack
One kiwi

Lunch
A glass of water 30 minutes
before the meal, 300 ml of
spinach soup

Snack
Baked apple

Dinner
A glass of water 30
minutes before the meal,
250 g of stuffed eggplant
20 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 150 g of
fruit salad

Snack
2 dark chocolate bars 85%

Lunch
A glass of water 30 minutes
before the meal, 300 g of
lentils with baked vegetables

Snack
50 g of walnuts

Dinner
A glass of water 30 minutes
before the meal, 250 g of
beaten beans with fried
onions
21 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 250 g of
cereals with vegetable milk

Snack
One carrot

Lunch
A glass of water 30 minutes
before the meal, 300 g of
stewed cabbage with
vegetables

Snack
One orange

Dinner
A glass of water 30 minutes
before the meal, 250 g of
salad with mixed greens,
tomatoes, cucumbers and
sweet peppers
22 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 60 g of
oatmeal with 110 g of fruit

Snack
One baked apple

Lunch
A glass of water 30
minutes before the meal,
300 ml of carrot, onion
and flaxseed puree soup

Snack
One banana

Dinner
A glass of water 30 minutes
before the meal, 300 g of
vegetable stew
23 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 2 whole
grain bread sandwiches with
avocado and tomatoes

Snack
A handful of pumpkin seeds

Lunch
A glass of water 30
minutes before the meal,
300 g of broccoli,
mushrooms and tofu in a
pan

Snack
One pear

Dinner
A glass of water 30 minutes
before the meal, 300 g of
tomato and roasted pepper
snack
24 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, pudding: 2
tablespoons of chia + 250 ml
of vegetable milk + a
teaspoon of sesame seeds +
110 g of fruit

Snack
2 cucumbers

Lunch
A glass of water 30 minutes
before the meal, 300 g of
baked beans with vegetables

Snack
50 g of walnuts

Dinner
A glass of water 30 minutes
before the meal, 60 g of
quinoa + 150 g of fried
vegetables
25 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, a tortilla
with 50 g hummus, 20 g
spinach, one cucumber and
one tomato

Snack
2 dark chocolate bars 85%

Lunch
A glass of water 30 minutes
before the meal, 250 g of
warm vegetable salad with
sesame seeds

Snack
One apple

Dinner
A glass of water 30 minutes
before the meal, 300 g of
lentils with baked vegetables
26 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 60 g of
oatmeal with 110 grams of
fruits

Snack
One banana

Lunch
A glass of water 30 minutes
before the meal, 250 g of
zucchini noodles with 100 g
of tofu and green salad

Snack
One kiwi

Dinner
A glass of water 30 minutes
before the meal, 50 g of
buckwheat + 100 g of
vegetables
 27 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 3 bruschettas
with tomatoes, basil and
roasted peppers

Snack
260 g of beetroot salad

Lunch
A glass of water 30 minutes
before the meal, 250 g of
eggplant stuffed with baked
vegetables

Snack
A handful of olives

Dinner
A glass of water 30 minutes
before the meal, 250 g of warm
vegetable salad with sesame
seeds
28 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 150 g of
fruit salad

Snack
150 g of vegetables with hummus

Lunch
A glass of water 30 minutes
before the meal, 250 g of
fried/ boiled beans

Snack
One carrot

Dinner
A glass of water 30 minutes
before the meal, 300 g of green
bean salad with spinach
29 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, pudding: 2
tablespoons of chia + 250 ml
of vegetable milk + a
teaspoon of sesame seeds +
110 g of fruit

Snack
2 cucumbers

Lunch
A glass of water 30 minutes
before the meal, 300 ml of
tomato puree soup

Snack
One pear

Dinner
A glass of water 30 minutes
before the meal, 60 g of
quinoa + 150 g of fried
vegetables
30 day
COLIBRI DIET

Breakfast
A glass of water 30 minutes
before the meal, 60 g of
oatmeal with 110 g of fruits

Snack
50 g of walnuts

Lunch
A glass of water 30 minutes
before the meal, 300 g of
stewed cabbage with
vegetables

Snack
One orange

Dinner
A glass of water 30 minutes
before the meal, 300 g of
broccoli, mushrooms and tofu
in a pan