DIET CHART

Early morning:
6.00am : Two glasses of normal water before nature call.
6.30am : One glass of Luke warm water with 1 spoon honey
and 1 spoon cinnomon daalcheeni! powder
or!
One glass of luke warm water with 1 spoon honey
and 1 spoon lemon
".00am : #erbal tea or $reen tea% without sugar and milk
or !
one glass of barley water
Do Exercise or Yoga or Walking for 30 min
&.30am : BREAKFAST:- 'aintain fi(ed time.
) * idli or! poha or! kichidi or! * pulka or! ugrani
) +prouts one cup
11.00am : FRUITS:) a! ,apaya -.ater melon-/heera 00 fat!

1*.30pm : LUNCH :-
* rotis pulkas! with green leafy -
1egetables2 plain dal 3 butter milk
4pm : 5ny fruit 6uice or! 7utter milk
6pm : 1egetables soup or! fruit salad
".30pm : DINNER:- +ame as that of lunch
Foods To e A!oided :
salt2 sweets2 ice creams2 cakes2 sugar2oil foods2 fried foods2 bakery foods2 custard
apple2mangoes2 non)8eg2 potato2butter and rice.
"o#e :-
1! #a8e lots of /heera2 water melon2 beet root2 apples2 butter milk2 green 8egetables and carrots
*! 9rink plenty of water 6)& litres per day
3! :hew food to a pulp
4! 9o not drink water while eating food
;! 9rink water *0 minutes after ha8ing food
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