Luni

Mic dejun - avocado 60 gr & feta 60 gr (le pisezi impreuna pana se formeaza o pasta),
100 gr rosii cherry, 3 x crackers wassa multigrain/rice cakes

Gustare - zmeura 100 gr & 25 gr ciocolata neagra 70%

Pranz - Halloumi light 100 gr, orez basmati 60 gr, zucchini grill 150 gr

Gustare - shake proteic și o banana

Cina - Pastrav 200 gr, fasole verde pastai 300 gr sote in 10 gr unt

Marti

Mic dejun - Ovaz 65 gr, lapte vegetal 125 ml, 30 gr proteina (o cupa), banana 1/2,
seminte de chia 15 gr

Gustare - hummus 50 gr & morcovi 100 gr

Pranz - Paste integrale 100 gr, sos rosii 60 gr, parmezan 20 gr

Gustare - iaurt Zuzu stors 200 gr & 1 banana

Cina - Salata caprese (150 gr mozzarella light, rosii 100 gr, 5 ml ulei masline, 2 x
crackers)

Miercuri

Mic dejun - lipie graham, halloumi 50 gr, hummus 50 gr, feta 60 gr, rosii cherry 100
gr

Gustare - afine 200 gr

Pranz - piept de pui 150 gr, orez basmati 60 gr, broccoli & baby carrots 100 gr

Gustare - 25 gr ciocolata neagra 70%

Cina - Salata cu ton (ton in suc propriu 150 gr, 1 ou fiert, salata verde, legume 150 gr,
2 x crackers/rondele de orez)

Joi

Mic dejun - coconut bowl (fructe congelate200 gr, apa, proteina 30 gr, nuci pecan 20
gr, seminte de chia 10 gr, 1/2 banana)
Gustare - baton proteic + 1 fruct

Pranz - Piept de pui 150 gr, cartofi la cuptor cu rozmarin 250 gr, salata asortata (mica)

Gustare - 1 banana

Cina - Paste proteice 100 gr, sos pesto 15 gr, halloumi light 60 gr

Vineri

Mic dejun - 2 oua posate, ridiche 100 gr,    hummus 30 gr, 2 x 25 gr felie de paine
integrala

Gustare - 200 gr afine + 25 gr ciocolata neagră

Pranz - Piept de pui 200 gr, broccoli & baby carrots 300 gr sote in 10 gr unt

Gustare - baton proteic

Cina - Pizza pe lipie ( 1 lipie graham, 60 gr sos rosii, 150 gr mozzarella light,
verdeturi)

Sambata

Mic dejun: coconut bowl (fructe congelate200 gr, apa, proteina 30 gr, nuci pecan 20
gr, seminte de chia 10 gr, 1/2 banana)

Gustare: hummus 50 gr cu castravete 100 gr

Pranz: somon 150 gr cu cartof dulce 300 gr si salata cu rosii cherry

Gustare:    1 banana

Cina: lipie,    2 x ou, legume 100 gr, salata, pesto 15 gr, mozzarella light 50 gr

Duminica - repetam ziua preferata