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  • Dupa Antrenament

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    Roxana Ignat
    12 views2 pages
    This document provides daily meal plans for a week. It includes breakfast, lunch, snacks and dinner with portion sizes and ingredients listed for each meal. The meals consist of proteins like salmon, shrimp and chicken along with vegetables such as broccoli, tomatoes, spinach and beans. Whole grains like oats, brown rice and whole wheat pasta are also included. Healthy fats from olive oil, avocado and nuts are part of the plan. Fruit snacks like berries and melon are suggested. The meals aim to provide balanced nutrition with an emphasis on lean proteins and plant-based foods.

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    DUPA ANTRENAMEN

    Original Title

    Dupa antrenament

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    This document provides daily meal plans for a week. It includes breakfast, lunch, snacks and dinner with portion sizes and ingredients listed for each meal. The meals consist of proteins like salmon, shrimp and chicken along with vegetables such as broccoli, tomatoes, spinach and beans. Whole grains like oats, brown rice and whole wheat pasta are also included. Healthy fats from olive oil, avocado and nuts are part of the plan. Fruit snacks like berries and melon are suggested. The meals aim to provide balanced nutrition with an emphasis on lean proteins and plant-based foods.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views2 pages

    Dupa Antrenament

    Uploaded by

    Roxana Ignat
    This document provides daily meal plans for a week. It includes breakfast, lunch, snacks and dinner with portion sizes and ingredients listed for each meal. The meals consist of proteins like salmon, shrimp and chicken along with vegetables such as broccoli, tomatoes, spinach and beans. Whole grains like oats, brown rice and whole wheat pasta are also included. Healthy fats from olive oil, avocado and nuts are part of the plan. Fruit snacks like berries and melon are suggested. The meals aim to provide balanced nutrition with an emphasis on lean proteins and plant-based foods.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Dupa antrenament

    LUNI
    200 gr cottage cheese 2%
    150 gr nectarine
    Mic de jun
    2 felii toast integral prajit
    100 gr mozzarella light
    200 gr castraveti
    Pranz
    275 gr brocoli
    15 gr unt 65-%
    185 gr somon
    20 gr orez salbatic
    Gustare
    190 gr necatrine
    Cina
    100 gr salata
    12 ml ulei
    150 gr rosii
    150 gr ardei gras
    3 crakersi integrali
    170 gr tofu

    Marti/joi
    Mic de jun
    250 ml lapte migdale alpro squ cevq cu carbo putini -
    30 gr fulgi ovaz
    100 gr zmeura
    Stevie green sugar
    Gustare
    1 cottage cheese 2%
    Pranz
    93 gr paste integrale
    10 ml ulei masline
    125 gr ton
    80 ml sos rosii
    Gustare
    300 gr pepene galben
    Cina
    10 ml ulei
    125 gr baby spanac
    150 gr rosii cherry
    150 gr castraveti
    100 gr branza telemea light
    Miercuri/samabata
    Dupa antr
    200 gr iaurt grecesc 2%
    100 gr afine
    Mic de jun
    2 felii toast integral prajit
    70 gr avocado
    150 gr rosii cherry
    Pranz
    340 gr cartofi fierti
    15gr unt 65%
    1 ou+5 albusuri
    Gustare
    100 gr afine
    Cina
    275 gr fasole verde
    10 ml ulei masline
    215 gr creveti

    Duminica
    Mic de jun
    200 gr iuart grecesc 2%
    30 gr iaurt grecesc 2%
    125 gr mar verde
    Stevie green sugar
    Gustare
    250 gr caise
    Pranz
    65 gr paste integrale
    12 gr ulei masline
    100 gr mozzarella light
    80 ml sos rosii
    Gustare
    200 gr mure
    Cina
    350 gr dovlecei
    15 ml ulei masline
    270 gr dorada

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