LUNI - DUMINICA

LUNI
Mic dejun: 2 oua fierte
Pranz: 2 buc carne
Cina: smoothie (frunze verzi +castravete+avocado)

MARTI
Mic dejun: 1 mar/1 banana
Pranz 2 buc carne
Cina 1 iaurt de baut + 1 felie paine

MIERCURI
Mic dejun 1 felie paine + unt
Pranz salata de la mega image = (preparata fara oua)
Cina 1 felie pepene verde

JOI
Mic dejun 1 bol mic cu lapte +2 linguri cereale integrale
Pranz 1 banana + 2 piersici/nectarine / 1 palma struguri
Cina 1 buc peste + lamaie

VINERI
Mic dejun 1 ardei kapia + humus
Pranz 1 buc piept de pui/curcan
Cina salata verde + 2 rosii + 5 masline + 1 buc branza

SAMBATA
Mic dejun 1 ou fiert + 1felie paine prajita
Pranz salata de fructe – 1 bol mic
Cina 1 buc file peste + lamaie
DUMINICA
Mic dejun 1 iaurt de baut
Pranz babay spanac + avocado + 1 buc branza + 1 lingura migdale + sos
lamaie si miere
Cina 1 buc carne

MIERCURI + SAMBATA = 3 patratele ciocolata 