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  • Program Diet Senin S/D Sabtu

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    Nfatowil Boy Beliebt
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    The document outlines a weekly meal plan from Monday to Saturday that focuses on lean proteins, whole grains, fruits and vegetables with an emphasis on low calories. The morning meal includes eggs, whole wheat bread and fruit. Mid-morning and afternoon meals provide snacks of fruits, nuts and vegetables. Lunch options consist of fish, poultry or lean meat with rice and vegetables. Dinner is similar to lunch. Sunday is an off day from the diet plan with recommendations to avoid carbonated drinks and fried foods. Staying hydrated with 8 glasses of water per day and using low-calorie sweeteners are also advised.

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    Diet teratur dan sehat

    Original Title

    Program Diet

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    The document outlines a weekly meal plan from Monday to Saturday that focuses on lean proteins, whole grains, fruits and vegetables with an emphasis on low calories. The morning meal includes eggs, whole wheat bread and fruit. Mid-morning and afternoon meals provide snacks of fruits, nuts and vegetables. Lunch options consist of fish, poultry or lean meat with rice and vegetables. Dinner is similar to lunch. Sunday is an off day from the diet plan with recommendations to avoid carbonated drinks and fried foods. Staying hydrated with 8 glasses of water per day and using low-calorie sweeteners are also advised.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Program Diet Senin S/D Sabtu

    Uploaded by

    Nfatowil Boy Beliebt
    The document outlines a weekly meal plan from Monday to Saturday that focuses on lean proteins, whole grains, fruits and vegetables with an emphasis on low calories. The morning meal includes eggs, whole wheat bread and fruit. Mid-morning and afternoon meals provide snacks of fruits, nuts and vegetables. Lunch options consist of fish, poultry or lean meat with rice and vegetables. Dinner is similar to lunch. Sunday is an off day from the diet plan with recommendations to avoid carbonated drinks and fried foods. Staying hydrated with 8 glasses of water per day and using low-calorie sweeteners are also advised.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    of 1

    Program Diet Senin s/d Sabtu

    Pagi Pk. 06.00 s/d 08.00


    2 Putih telur rebus + multivitamin 1 butir
    2 Lapis roti gandum
    1 Gelas air jeruk
    Susu whey protein / susu low fat
    Sereal quacker 1 mangkok small + gula low calories

    Setengah Siang Pk. 09.00 s/d 11.00


    Camilan
    Buah-buah ( Apel, Pir, Jeruk, Blimbing, Pisang)
    Kacang-kacangan (Kacang hijau, kacang merah, kedelai, tahu,
    tempe)
    Segelas air putih

    Siang Pk. 12.00 s/d 14.00


    Beras merah 1 piring + 1 dada ayam rebus + sayuran tanpa
    minyak
    1 dada ayam rebus + 2 kentang rebus
    piring nasi + 2 iris daging sapi tanpa lemak dibakar/direbus +
    sayuran tanpa minyak
    Beras merah 1 piring + 1 ikan laut dibakar/direbus + sayuran
    tanpa minyak
    Segelas air putih
    Sore Pk. 15.00 s/d 17.00
    Camilan
    Buah-buahan

    Malam Pk. 18.00 s/d 20.00


    2 kentang rebus + 1 ikan laut dibakar/direbus
    1 dada ayam dibakar/direbus
    Beras merah 1 piring + tahu, tempe dibakar/direbus
    Sayur-sayuran (brokoli, wortel, bayam, toge dll) tanpa minyak
    Segelas air putih

    Malam Pk. 18.00 s/d 20.00


    susu low fat
    Buah-buahan

    NB : Hari Minggu Off Diet


    Hindari minuman berkarbonisasi kecuali diet coke/pocari sweat
    Hindari makanan berminyak
    Banyak minum air mineral 8 gelas/hari
    Kurangi garam
    Gunakan gula low calories (Gula tropicana Slim)

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