After Waking

up
Monday

2 glasses apple
cider water

Breakfast

Tea w/ glucose syrup

2 fried eggs

Tea Break

Any fruits

fried rice with veggies

Corned beef-small
Banana
Tuesday

2 glasses apple
cider water

Wednesday 2 glasses apple

cider water

Thursday 2 glasses apple

cider water

Coffee w/ glucose
syrup
Corn flakes
Low fat milk and
berries
Yogurt with apple

Tea w/ glucose syrup

Warm Eggplant and
goat Cheese
Bread and egg
Yogurt
Coffee w/ glucose
syrup
2 fried eggs

Any fruits

Any fruits

Any fruits

fried rice with veggies

Corned beef-small
Banana
Friday

Saturday

2 glasses apple
cider water

2 glasses apple
cider water

Tea w/ glucose syrup

Corn flakes
Low fat milk and
berries
Yogurt with apple

Coffee w/ glucose
syrup
Boiled white cabbage
Boiled Cauliflower
Boiled Potatoes

Any fruits

Any fruits

Cherries

Sunday

2 glasses apple
cider water

Coffee w/ glucose
syrup
2 fried eggs
fried rice with veggies
Corned beef-small

Any fruits

Lunch

Honey Soy Chicken

White Rice

Tea Break

Any fruits

Banana

Pork Belly fried

White Rice

Any fruits

Any fruits

White Rice
Cherries

Honey Soy Chicken

White Rice

2 glasses
apple cider
water

2 glasses
adobo Chicken leg apple cider
deboned, skinless water
White Rice
Kiwi fruit
Skim Milk
Barramundi soup
with bitter gourd
and chili
Cherries
White Rice
Skim Milk

Any fruits

Banana

Chopseuy
Sweet Potato

Fried Fish
White Rice

Before bed

Banana
Skim Milk

Strawberries

Beef steak

Dinner

Fried Fish
White Rice

2 glasses
apple cider
water

Banana
Skim Milk

Any fruits

2 glasses
apple cider
Ampalaya guisado water

Apple

Ginataang kalabasa
and sitaw
Any fruits
White Rice
Cherries

Tortang talong
White Rice
Cherries

2 glasses
apple cider
water

Honey Soy Chicken

White Rice
Banana

Any fruits

Ampalaya con
carne
White Rice
Banana
Skim Milk

2 glasses
apple cider
water

1 bottle
1 bottle
1 kg
5 packs
2 cans
1 pack
500 grams
500 grams
1 tub
250 grams
1 loaf
1 block
1 kg
1 kg
1 quarter
1 quarter
1 kg
250 grams
250 grams

apple cider vinegar

glucose syrup
banana
skim milk
corned beef
corn flakes/ muesli
pork belly
chicken legs, deboned, skinoff
yogurt
strawberries
bread
goat cheese
cherries
royal gala apples
white cabbage
cauliflower
sweet potatoes
egg plant
bitter gourd