Alimente si cantitati cu 10 grame de glucide:

Lapte si produse lactate

1 pahar lapte – 200 ml

1 pahar iaurt – 200 ml

1 pahar lapte batut – 200 ml

Paine si produse de panificatie

1/2 chifla – 20 g

1/2 corn – 30 g

1-2 felie felie paine neagra – 25 g

1/2 felie paine de secara – 25 g

1 felie paine prajita – 25 g

1 felie paine alba – 20 g

1/2 felie paine de grau si secara – 20 g

2 pesmeti – 15 g

5 biscuiti – 15 g

15 sticksuri – 15 g

Fainuri si paste

1 lingura faina – 15 g

2 linguri fulgi de porumb – 15 g

1 lingura orz – 15 g

1 lingura arpacas – 15 g

1 lingura boabe ovaz – 15 g

1 lingura fulgi de ovaz – 15 g

1 lingura mei – 15 g
1 lingura malai – 15 g

1 lingura pesmet – 15 g

1 lingura fiertura de cereale – 15 g

1 lingura orez nefiert – 15 g

2 linguri orez fiert – 45 g

1 lingura boabe de secara – 15 g

1 lingura faina de secara – 15 g

paste fainoase, nefierte – 15 g

paste fainoase, fierte – 45 g

1 lingura boabe de grau – 15 g

1 lingura faina de grau – 15 g

1 lingura gris – 15 g

Cartofi, produse din cartofi si legume

1 cartof (marime medie) – 65 g

cipsuri din cartofi – 25 g

1 lingura fulgi de cartofi – 15 g

2 linguri cartofi piure – 75 g

castane comestibile – 30 g

1/2 galusca – 45 g

2 crochete – 35 g

3 linguri porumb dulce – 65 g

porumb pe stiulete – 100 g

cartofi prajiti – 35 g

Fructe (*= cu sambure sau coaja)

1 felie ananas* – 140 g

1 mar mic * – 90 g

1 medie portocala* – 150 g

2-3 caise* – 110 g

1/2 banana* – 70 g

1 mica para* – 90 g

7 linguri coacaze negre – 140 g

8 linguri mure – 140 g

10 capsuni – 160 g

1 smochina* – 80 g

rodie* – 170 g
8 linguri zmeura – 150 g

7 linguri soc – 140 g

7 linguri coacaze – 140 g

cirese* – 90 g

1 kiwi mare* – 110 g

2 mandarine* – 150 g

mango* – 110 g

pepene galben * – 100 g

1/2 grapefruit* – 170 g

1 piersica* – 120 g

4 prune* – 90 g

7 linguri afine – 140 g

1 gutuie* – 140 g

6 linguri agrise – 120 g

pepene verde* – 270 g

12 struguri – 70g