Saturday, January 2, 2010

Calorie Chart For Indian Food Items

Vegetables (per 100 grams) Calories Cabbage45 Carrot48 Cauliflower30 Corn (baked)84 Cucumber12 Eggplant (Fresh) 24 Eggplant (Cooked) 69 Fenugreek (methi)49 French Beans26 Lettuce21

Onion50 Peas93 Potato97 Potato (fried- 1 cup)450 Potato (baked- 1 cup)100 Potato (mashed- 1 cup)245 Potato (boiled- 1 cup)83 Pumpkin (cooked) 33 Spinach26 Tomato (fresh) 21 Tomato (stuffed and baked)58 Tomato (baked)39

Fruits (per 100 grams) Calories Apple56 Banana153 Black Grapes45 Chickoo94 Cherries70 Dates281 Guava66 Litchies61 Mango70 Melon74 Orange53 Papaya32 Peach50 Pears51 Pineapple46 Plums56 Pomegranate77 Watermelon16 Cereals (per 100 grams) Calories Bajra360 Maize flour355 Rice325 Wheat flour341

Chapati(30 gm)- 100 Cal Masala Dosa -200 Cal Samosa (1) - 150 Cal Puri bhaji -350 Cal Upma (one small bowl) -100 Cal Rice-Dal-papad -280 Cal Chicken (70 gm) - 100 Cal Fish- 100 Cal Egg (one) - 80 Cal Ice cream 350- 400 Cal Payasam -250 Cal One cola - 120-140 Cal One peg of alcohol with cola - 120-140 Cal Gulabjamun (2) -250 Cal Rasogolla (2) -150 Cal Tea/coffee - 70-80 Cal Banana (100 gms) - 80 Cal Orange/mosambi -40 Cal Watermelon/papaya (2-3 slices) - 40 Cal Mango(one) - 80 Cal Naan Bread (plain) (each) - 280 calories Chicken Madras (av. serving) - 600 calories Mutton Pilaf (av. serving) - 550 calories Chicken Pilaf (av. serving) - 700 calories Beef Rogan Josh (av. serving) - 550 calories Tandoori Chicken Breast - 270 calories Dal Lentils (av. serving) - 250 calories Raita (cup) - 200 calories Pappadom (each) - 55 calories Idli (two) - 130 calories Chicken Tikka (100 gms) - 155 calories Palak Paneer (300 gms) - 245 calories Channa Dal Masala (250 gms) - 275 calories Dal Makhani (250 gms) - 335 calories Butter 100gms. 750 Calories Buttermilk 19 Calories Cheese 315 Calories Cream 100gms. 210 Calories Ghee 100gms 910 Calories Milk Buffalo 115 Calories Milk Cow 100 Calories Milk Skimmed 45 Calories Sugar 1 tbsp 48 Calories Honey 1 tbsp 90 Calories Coconut water 100 ml 25 Calories