Veggies

16 calories per cup/90g (cooked)

Ampalaya fruit
Ampalaya leaves
Baguio beans
banana heart
cabbage
cauliflower
chayote fruit or leaves
eggplant
kangkong
malunngay leaves
mushroom
okra
patola
onion bulb
pechay
saluyot
upo
16 calories per half-cup
coconut shoot (ubod)
Mungbean sprout (togue)
sitaw
canned green peas
sweet corn
tomato juice
Fruits
40 calories
apple (1/2)
atis (1 fruit)
lakatan (per piece)
latundan banana (per piece)
chico (per piece)
dalanghita (2)
duhat (20 pieces)
durian (30 g)
grapes (10)
guava (2)
guyabano (1 slice)
langka (40 g)
lansones (7)
mangosteen (3)
melon (1 slice)
papaya (1 slice)
pineapple (1 slice)
rambutan (8)
santol (1)
sinkamas (1/2, 110g)
suha (3 segments)
watermelon (1 slice)
star apple (1/2)
buko water (1 cup)
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45 calories
avocado (the article couldn’t show the exact amount)
Fruit-based Snacks
40 calories
banana-que (1/2)
mango chips (2)
maruya (1/4)
turon (1/2)
Meat
41 calories
tenderloin (30g)
porterhouse (30g)
shank (30g)
sirloin (30g)
shoulder (30g)
rump (30g)
chicken leg (30g)
breast (1/4)
meat internal organs (3/4 cups)
bangus (1 slice)
lapu-lapu (1 slice)
dalag (1 slice)
… same goes for other types of fish (40 calories per slice)
45 calories
bacon (1 slice)
Nuts
45 calories
1 teaspoon of peanut butter
5 pieces of pili nut
1 teaspoon of peanut or olive oil
100 calories
kastanyas (11 pieces)
Rice and Rice Products
100 calories
rice (1/2 cup)
lugaw (1.5 cup)
bibingka
galapong (1 slice)
malagkit (1 slice)
biko (1 slice)
cassava cake (1/2 slice)
espasol (2)
kalamay, latik (1)
kutsinta (1)
palitaw, no coconut gratings (4)
puto bumbong (2)
sapin-sapin (1 slice)
tikoy (1 slice)
pan de sal (3)
lady gingers (5)
mammon tostado (3)
hopia hapon (1.5)
ensaymada (1)
bihon, sotanghon, (each, 1 cup)
Other Starchy Things
100 calories
kamote (1/2)
ubi (ube?) (1.3 cups)
sago (1/2 cup)
Sugar and other desserts
20 calories
Table sugar (1 teaspoon)
Tahoo with syrup and sago (1/4 cup)
Ube, haleya (1 teaspoon)
Yema (1)
40 calories
Pulvoron (1)
80 calories
Halo-halo (2.3 cups)
145 calories
buko pie (1 slice)
bitso-bitso (1)
hopia, baboy (1)
hot cakes (1)
fruit cake (1 slice)
chocolate cake (1 slice)
Spanish bread (1)
cinnamon roll (1)
190 calories
donut (1/2)
*tip: 1 glazed krispy creme is 300 calories
212 calories
éclair
235 calories
croissant
290 calories
muffin
Other Savory Things
135 calories
century egg
187 calories
embotido (2.5)
Menu Dishes
103 calories
Kare-kare (1 cup)
113 calories
Kilawin (1 cup)
124 calories
Dinuguan (1 cup)
144 calories
menudo (2/3 cup)
184 calories
okoy with tagunton
260 calories
Callos (1 cup)
273 calories
litsong baboy (50g)
fresh lumpia with sauce
282 calories
putsero (1 cup)
302 calories
Adobong Baboy (1 cup)
403 calories
lumpia with peanut sauce
Drinks
0 calories
WATER!
73 calories
wine, red (1 glass)
75 calories
cognac
85 calories
wine, white (1 glass)
champagne
107 calories
gin, dry (per jigger)
whisky
143 calories
martini
163 calories
beer (11oz)
832 calories
ginebra (one bottle)