Professional Documents
Culture Documents
OBJECTVES
To know the history of the Philippine cookery.
To further understand the factors that affects and influences the
Philippine
cookery.
To know why Philippines have different cooking styles in every
region.
To know the different regional cooking styles of the Philippines in
every region.
SIGNIFICANCE OF STUDY
their constant use of vinegar and sour fruits like kamias,tamarind and
over-ripe guavas.Vinegar seasoned with garlic, salt and pepper, is used
as a marinade for fish before frying or as a dip. Tamarind and other
sour fruits are used to s6ur the broth of sinigang, a favorite way of
cooking fresh water fish. But the southern Tagalogs are well known for
their native cakes and delicacies such as espasol, suman, hinalo,
sinukmani and bibingka, the main ingredients of which are glutinous
rice and coconuts.
BICOL another ethnically homogeneous region on the southern tip of
Luzon Island where inhabitants speak the Bicol dialect. Its cooking is
notable for the general use of coconut and hot chilies. The combination
results in many rich, spicy dishes the most nationally known of which is
laing, a chili hot mixture of meat or shrimps and vegetables seasoned
with bagoong, wrapped in gabi (taro) leaves and boiled in cdconut milk
until the milk is reduced to a thick sauce.
VISAYAS the region that includes islands that occupy the middle part
of the Philippine archipelago and parts of Mindanao island inhabited by
Christian Filipinos: The two main dialects spoken in the region are
Hiligaynon and Cebuano. The people thrive on salt water fish abundant
in the Sibuyan, Visayan, Sulu and Mindanao seas surrounding them,
not to mention the China Sea and Pacific Ocean. Fish and seafoods not
immediately consumed are preserved in salt and dried in the sun. The
region is noted for these various types of dried salted seafoods such as
daing, tuyo, pus it, hipon and kalkag. Visayan cooking tends to be salty
not only because of its dried salted foods but also because of its liberal
use of guinamos, a type of bagoong that is different from that used in
Northern Luzon. Bagoong in Northern Luzon is made of shrimp or fish
fermented in a salty sauce. Guinamos is made of fermented shrimp or
fish and salt pounded to a paste and has no sauce. It has a much
stronger flavor and odor than the other type. Visayan cooking is
simple. The people like their fish broiled over live coals or boiled in well
seasoned vinegar as in pinamarhan which is similar to the Tagalog's
paksiw na isda but cooked until it is almost dry. Some even eat their
fish raw as in kinilaw, a dish of sliced raw fish marinated in seasoned
vinegar with onion, tomatoes and slices of unripe mango. Like the
Northern Luzon people, they also like their vegetables simply boiled or
steamed but dipped in guinamos with a squeeze of lemon. Being the
country's main producer of sugar, the region is well known for its
native snacks such aspinasugbu, turrones, banana chips, utap, and the
traditional cookies and biscuits of Panaderia de Molo (Bakery of Molo, a
town in llorlo). Native sweets such as biko and baybaye are made of
coconut and glutinous rice.
MINDANAO that part of Mindanao Island inhabited by ethnic groups
having Islam as a common religious bond. There are several groups in
this region: the Maranao that inhabit the shores of Lake Lanao, the
Maguindanao which occupy the province of Cotabato, the Tausugs,
Badjaos and other maritime groups that live in the Sulu Sea area, etc.
Ethnically, however, because of the strong religious affinity among
them, these groups can be seen as one. Mindanao cooking is marked
by simplicity and the, non-use of pork which is universally used in the
rest of the country. It is closely similar to Indonesian and Malaysian
native fares in the use of hot chilies and strongly flavored spices such
as curry. The more popular dishes are tiola sapi (spicy boiled
beef)/piarun (fish with chilies), and lapua (blanched vegetables
seasoned with salt and vinegar or guinamos).
Pangasinans prefer fresh water fish caught in rivers, lakes and streams.
In Pangasinan and Pampanga the cultivation of fish in ponds
(aquacuiture) is a well developed art. The most popular "cultured" fish
is the bangus (milkfish) which is grown in ponds of brackish water.
Mudfish, catfish, carp and tifapia are not as carefully cultivated as
milkfish but they are also somewhat "domesticated" in that they
usually co-exist with wet rice (paddy) cultivation.
There are many peculiarities in food habits among Filipino ethnic
groups which are extremely hard to explain. For example, though the
leafy green vegetable known as saluyot can be grown in any part of
the country, only the llocanos seem to like it a lot. To others,the
slippery leaves are very unappetizing. Visayans eat fish raw, though
unlike the Japanese, they marinate it first in a mixture of vinegar,
garlic, onions and salt. Tagalogs and Pampangos eat frogs, others
rarely touch them.
Cookiog styles and seasonings also vary from region to region although
all basic cooking methods are used. Some places, however, tend to use
one method more than the others. The Northern Luzon people,for
instance, boil most of their foods and season them with bagoong
(shrimp paste). The Southern Tagalogs tend to marinate their meat,
fish and poultry in seasoned vinegar and then fry them. Central Luzon
people favor sauteing in, garlic, onion, and tomatoes and the use of
soy sauce and gravies. The Visayans also favor frying as well as boiling
while the Muslims prefer to boil or roast their food over a live fire.
(Sinugba or inasal means broiled.)
The basic cooking methods commonly used in the Philippines are
boiling, roasting, frying and steaming. Freshly caught fish is usually
broiled over live coals or a wood 'fire. The fish is simply skewered from
end to end with a bamboo stick and broiled. The burnt scales are then
peeled off to reveal the tender meat. Fresh kalamansi (native lemon)
juice or vinegar with a little salt is placed in a small dish and the fish
dipped into this before it is eaten usually with handfuls of plain boiled
rice. Meat and poultry are also cooked this way.
On special occasions a small suckling pig may be roasted in the festive
lechon. The pig is cleaned, stuffed with rice, .tender tamarind leaves
and arbmatic herbs. A long bamboo pole is thrust through the pig from
head to tail and the pig is roasted over live coals until it is golden red,
the skin crispy and its curling tail signals it is ready. This most festive of
Filipino dishes is eatpn with a sweet-sour liver sauce that is spiced with
lots of garlic, onions and peppercorns.
Most daily fares are boiled with the ingredients thrown into the pot in
the order of how fast they cook. Certain fruits or vegetables are boiled
with fish or meat to impart their peculiar taste, usually sour, to the
dish. Kamias, tomatoes, guavas, fruits, flowers and even young leaves
of the tamarind tree are often used. They are boiled, crushed through a
sieve and the puree poured back into the pot. One such favorite Filipino
dish is called sinigang a boiled sour dish of fish, shrimps, pork, beef
or chicken mixed with vegetables. Similar dishes seem to be popular
throughout Asia where it is called sayur asam in Indonesia and tomiam
in Thailand.
Fresh vegetables are sometimes boiled and dipped in a vinegar and
bagoong mixture before eating. Often, however, they are simply
washed and placed on top of boiling rice just before the rice is fully
cooked, thus achieving a steamed effect. They may also be cut into
small pieces and sauteed in garlic, onions and tomatoes with pieces of
pork and shrimps. Some, like eggplants, may be sliced thinly, dipped in
batter and deep fried not unlike the Japanese tempura.
Frying seems to have been introduced to Philippine cooking by the
Chinese. Coconut oil must have been used in the beginning as it is still
often used now although lard and other vegetable oils have become
popular. Most Filipino dishes follow the Chinese example of cutting,
dicing or chopping ingredients into small pieces. This method makes
preparation a bit longer especially since Filipinos also like to combine
several different ingredients in one dish. But cooking is short because
the small pieces cook fast in the short time they are sauteed or fried.
While this method of preparation is convenient for the Chinese who use
chopsticks, it is also suitable for the Filipinos who often eat with their
hands.
Traditional Filipinos rarely use cutlery for eating. They form small balls
of rice with their fingers while pressing them against the plate. The rice
balls are then conveyed into the mouth one by one at the tip of the
fingers and pushed in from behind with the thumb. Western influence
introduced cutlery in the Philippines. Filipinos learned to eat with a
spoon and fork which were practical for getting at the rice and chopped
meat and vegetables with a bit of broth. But the traditional Filipinos
still use the most convenient way even today his hands.
Next to boiling, the most common method of cooking Filipino dishes is
by sauteing. This can be traced to both Chinese and Spanish origins.
Usually, a small amount of pork fat or vegetable oil is heated in a
skillet. Garlic is added and sauteed until brown, then onions are cooked
until clear and tomatoes until mushy. This combination forms the base
for most sauteed dishes. Patis (fish sauce) is used for seasoning.
The use of heavy sauces is not a traditional Filipino style of cooking but
can be traced directly to Spanish influence. Gravy dishes, however, are
reserved for special occasions such as town fiestas, Christmas,
weddings, or for "rich families" Sunday dinner. Usually, such dishes are
common in the Central Plains and Southern Tagalog region. Pampango
and Tagalog cooking are widely regarded as the country's best
examples of good festive cooking.
No Filipino meal is.complete without dessert whether it is a simple fruit
(banana, mango, watermelon, etc.) or prepared sweets like glazed
kamote, kaong in syrup or special desserts like leche flan or macapuno.
A great variety of native cakes are prepared from rice and coconut
milk. Of late, pastries, cakes, cookies and coffee breads have been
introduced by foreign cookery and baking is becoming more and more
common.
The interaction of Philippine traditional cooking and foreign influences
may be seen in typically Spanish paella seasoned with local patis or
American pork chops eaten with rice and bagoong sauteed in lots of
onions and tomatoes. Steak is marinated in kalamansi juice and soy
sauce and served smothered in onions. Jhe Filipinos have turned into
native fare even the Chinese pancit {sauteed noodles with meat and
BENEFICIARIES
This research will benefits every reader specially students to further
understand the history and different cooking styles of the Philippines
and in different region. This research also explained why every region
has different cooking styles and how their natural resources how
mainly affect their cooking styles and delicacies. Also those food
oriented people and those who are planning to open a food business
who offer Filipino food will be benefited by this research.
DEFINITION OF TERMS
Stuffed pork sausage- embutido
There are two major cooking styles of preparing and cooking food in
the Philippines. The first cooking style has vinegar as a major theme.
Youll find that popular dishes in the Philippines like adobo, paksiw, and
sinigang are based on the sour taste. Dishes like these are not
necessarily based on the sour taste alone but more on the preserving
effects of vinegar.
This first major cooking style in the Philippines focuses more on
preserving the food. Dishes prepared in this cooking style are meant to
last longer even without refrigeration. The foodcreated in this cooking
style seems to taste better after some time.
The second major cooking style in the Philippines has Patis as its major
theme. Patis is the Philippine equivalent of the Vietnamese Nuoc
mam or the Thai nampla. It is a very salty, thin, fish or shrimp
sauce.
This cooking style focuses on accentuating the taste of the foodusing
Patis. Though Patis is kind of rare and sometimes is really hard to find,
it still remains a major theme among many dishes in the Philippines.
Where patis is not found, salt is used as a substitute in this cooking
style.
The ingredients used in Philippine cooking have either an Oriental
(more Chinese by the way) or Hispanic influence. Lets take a look at
the common ingredients used in Philippine cooking.
Coconut milk is common in Philippine cooking, quite popular in the
Bicol region. Anatto seeds (known in the Philippines as achuette) can
be bought in the Philippines at the local wet market or in groceries in
four or eight ounce bottles. This can be bought in oriental stores in the
US.
Bagoong (fermented shrimp or fish paste) is quite popular in the
northern and southern regions of the Philippines. This can also be
bought in any oriental food store.
The Chinese influence in Philippine cooking comes in through several
ingredients such as dried Chinese mushrooms, Chinese sausages, bak
choy, and an array of different kinds of noodles. All these can be
bought at local food markets or in oriental stores in the East and West
coasts of the United States.
Cooking the dishes of the Philippines is quite easy to begin with. The
ingredients are readily available and if not, substitute ingredients can
still be used. The cooking styles in the Philippines were developed with
practicality in mind. Try them out and enjoy a taste that is uniquely
Filipino.
The food culture in the Philippines is just as interesting as its diverse
society and immensely rich history. The country has derived influences
from various nations, which gives birth to a unique set of all-Filipino
dishes and delicacies. The Filipinos are known for their love for food,
whether there is a celebration or just an ordinary day. The country has
so much to offer when it comes to wining and dining. The culinary
schools in the Philippines have been a huge influence in improving the
food scene in the country.
For individuals who have the strong desire to have a career in culinary
arts, you do not have to look too far to find a school to enroll into.
Whether it is in Luzon, Visayas or Mindanao, there is a school which
can provide top-notch culinary education. What is even better is that
culinary schools in the Philippines do not only enrich the knowledge of
students when it comes to Filipino cooking. They also learn about
international cuisines, specialized techniques and other world-class
strategies.
REVIEW ON RELATED STUDIES
Philippine cuisine consists of the food, preparation methods and eating
customs found in the Philippines. The style of cooking and the food
associated with it have evolved over many centuries from
its Austronesian origins to a mixed cuisine of Malay, Spanish, Chinese,
and American, as well as other Asian and Latin influences adapted to
indigenous ingredients and the local palate.
Dishes range from the very simple, like a meal of fried salted fish and
rice, to the elaborate paellas and cocidoscreated for fiestas of Spanish
origin, and spaghetti and lasagna of Italian origin. Popular dishes
include: lechn (whole roasted pig), longganisa (Philippine
sausage), tapa (cured beef), torta (omelette), adobo (chicken and/or
pork braisedin garlic, vinegar, oil and soy sauce, or cooked until
dry), kaldereta (meat in tomato sauce stew), mechado (larded beef in
soy and tomato sauce), puchero (beef in bananas and tomato
sauce), afritada (chicken and/or pork simmered in a peanut sauce with
vegetables), kare-kare (oxtail and vegetables cooked in peanut
sauce), pinakbet (kabocha squash, eggplant, beans, okra, and tomato
stew flavored with shrimp paste), crispy pata (deep-fried pig's
leg), hamonado (pork sweetened in pineapple sauce), sinigang (meat
or seafood in sour broth), pancit (noodles), and lumpia (fresh or fried
spring rolls)
During the pre-Hispanic era in the Philippines, the preferred
Austronesian methods for food preparation were boiling, steaming and
roasting. The ingredients for common dishes were obtained from
locally raised livestock. These ranged from kalabaw (water
buffaloes),baka (cows), manok (chickens) and baboy (pigs) to various
kinds of fish and seafood. In 3200 BCE, Austronesians from the
southern China Yunnan-Guizhou Plateau and Taiwan settled in the
region that is now called the Philippines. They brought with them
knowledge of rice cultivation and other farming practices which
increased the number and variety of edible dish ingredients available
for cooking.
Direct trade and cultural exchange with Hokkien China in the
Philippines in the Song dynasty (9601279 AD) with porcelain,
ceramics, and silk being traded for spices and trepang in Luzon. This
early cultural contact with China introduced a number of staple
food into Philippine cuisine, most notably toyo (soy
sauce; Chinese: ; Pee h-e-j: tu-yu), tokwa; (tofu; Chinese: ; Pee h-ej: tu-koa), toge(bean sprout; Chinese: ; Pee h-e-j: tu-koa),
and patis (fish sauce), as well as the method of stir frying and making
savory soup bases. Many of these food items and dishes retained their
original Hokkien names, such as pancit (Chinese: ; Pee h-e-j: pin--si et)
(Chinese: ; pinyin: bin sh), and lumpia (Chinese: ; Pee h-e-j: jn-pi,
ln-pi).[3] The Chinese food introduced during this period were food of
the workers and traders, which became a staple of the noodle shops
(panciterias), and can be seen in dishes like arroz
caldo (congee), sinangag (fried rice), chopsuey.
Trade with the various neighboring kingdoms
of Malacca and Srivijaya in Malaya and Java brought with it foods and
cooking methods which are still commonly used in the Philippines
today, such
as Bagoong (Malay: Belacan), Patis, Puso (Malay: Ketupat), Rendang, K
are-kare and the infusion of coconut milk in condiments, such
as laing andGinataang Manok (chicken stewed in coconut milk).
Through the trade with the Malay-Indonesian kingdoms, cuisine from
as far away as India and Arabia enriched the palettes of the local
Austronesians (particularly in the areas of
southern Luzon, Mindanao, Sulu, Palawan, the Visayas and Bicol, where
trade was strongest). These foods include various dishes eaten in areas
of the southern part of the archipelago today, such as puto derived
from Indian cuisine puttu, kurmah, satti and biryani.
Spanish colonizers and friars in the 16th century brought with them
produce from the Americas like chili peppers, tomatoes, corn, potatoes,
and the method of sauting with garlic and onions. Chili leaves are
frequently used as a cooking green. Spanish (and Mexican) dishes were
eventually incorporated into Philippine cuisine with the more complex
dishes usually being prepared for special occasions. Some dishes such
as arroz a la valenciana remain largely the same in the Philippine
context. Some have been adapted or have come to take on a slightly
or significantly different meaning. Arroz a la cubana served in the
Philippines usually includes ground beef picadillo.
Philippine longganisa despite its name is more akin to chorizo than
Spanish longaniza (in Visayan regions, it is still known
as chorizo). Morcon is likely to refer to a beef roulade dish not the
bulbous specialty Spanish sausage.
METHODOLOGY
RECOMMENDATION
SOURCE
http://famouswonders.com/filipino-cuisine/
http://www.philippine-islands.ph/
http://www.asian-recipe.com/philippines/philippine-food-culture-andhistory.html
http://www.philippinesinsider.com/filipino-cuisine/basics-of-philippinecooking-and-cooking-styles/
http://www.philippinecountry.com/filipino_foods.html
http://en.wikipedia.org/wiki/Philippine_cuisine
PREPARED BY
ALVIN BALISBIS
BT 3I (FSM)
BACHELOR OF TECHNOLOGY
MAJOR IN FOOD SERVICE MANAGEMENT