Fruit /100gm

Apple
65
Banana
153
Chichu
94
Cherry
70
Guava
66
Grapes (black)
45
Lychee
61
Mango
70
Mosammi
53
Orange
53
Papaya
32
Lokat
51
Pineapple
46
Plums
56
Pomegranate
77
Peach
50
Water melon
16
Doodh aur Dhoodh se Taiyar Shudah
Ashya/ Cup
Cow milk
100
Buffalo milk
115
Skimmed milk
45
Butter milk
19
Pannier
315
Butter 100gm
750
Cream 100 gm
210
Ghee 100gm
Suger (1tsp)
48
Coconut water (100
25
ml)
Coffee/cup
40
Tea/cup
30
Orange juice (100 ml) 47
Tomato juice (100 ml) 22
Honey (1 tsp)
90

Vegetable/100kg
26
45
48
49
26
50
97
24
37
21
45
25
93
35
18
44
19
120

Turnip
Cabbage
Carrot
Methi
Spanich
Onion
Potato
Bringal
Coliflower
Tomato
Beetroot
Bitter gourd
Pea
Okra
Lettuce
Onion
Ridge gourd
Sweet Potato
Mustard Leaves

Bajrah
Maidah
Chawal
Wheat flour

55

Cereals per 100/gms

360
355
325
341

Breads Per Piece Aik Darmiyani

Chapatti
119
Aik slice (bread ka)

60

Aik paratha

280