VEGETABLES

Potato Carrot Ladies Finger Drumstick Onion Brinjal Cauliflower Cabbage Beet Root Radish Capsicum Peas Cucumber Pumpkin Sweet Potato Yam Broad Beans Mint Coriander Bottle Gourd Ridge Gourd Ash Gourd Bitter Gourd

WEIGHT
1/4 Kg 1/4 Kg 1/4 Kg 5 - 6 Pieces 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg 2 Bunches 2 Bunches 1/4 Kg 1/4 Kg 1/4 Kg 1/4 Kg

CALORIE
250 36 68 62 32 60 65 63 125 62 60 252 35 55 260 245 33 36 35 33 36 38 60

COOKED FOOD
Plain Dosa Iddli Pongal Adai Uthappam Puri Kichadi Uppama Chappati Noodles Aapam Rice Cheese Pizza Ham Burger Cheese Burger Kachori

WEIGHT (100 gms)

1 - 2 Medium Size 1 - 2 Medium Size 1 Small Cup 1 Medium Size 1 Medium Size 3 Medium 1 Small Cup 1 Small Cup 4 Nos. 1 Cup 1 Medium Size 1 Bowl 1 Medium Size 1 No. 1 No. 1 No.

CALORIE
360 132 356 571 330 540 168 233 320 165 226 600 290 290 290 500

SNACKS
Potato Chips Biscuits (Salt) Biscuits (Sweet) Bread Samosa Khakra Dhokla Murukku

MEASURES
5 - 6 Pieces (20 gms) 6 Pieces (15 gms) 3 Pieces (18 gms) 2 Small Pieces or 1 Large 1 No. (100 gms) 1 No. (40 gms) 2 Pieces (100 gms) 2 - 3 Pieces (100 gms)

CALORIE
113 80 82 80 256 140 122 529

FRUITS
Banana Dates Mango Raisin Custard Apple Grapes Apple Guava Orange Plums Pineapple Pomegranate Water Melon Jack Fruit

MEASURES
1 Medium Size 2 Pieces 2 Small Slices (70 gms) 2 tablespoonful 1 Medium Size 25 Pieces 1 Medium Size 1 Medium Size 1 Medium Size 2 Medium Size 2 Small Slices 1 Small Size 1 Small 3 Medium Pieces

CALORIE
100 49 55 47 100 48 53 55 52 55 48 52 200 55

FRUIT JUICES (Fresh) Without Sugar

Apple Sweet Lime Orange Pineapple Tomato Coconut Water Black Tea Black Coffee Chocolate Bournvita Horlicks

MEASURES
250 ml 250 ml 250 ml 250 ml 250 ml 125 ml 125 ml 250 ml 3 Teaspoonful 5 Teaspoonful 2 Tablespoonful

CALORIE
100 52 111 135 45 140 2 5 208 88 90

FOOD STUFF
Butter Atta (Whole Wheat Flour) Maida Suji (Rava) Ragi Flour Ghee Vegetable Ghee (Vanaspathi) Oils (Groundnut, Corn, Cotton Seed, Sunflower, Mustard, Palm) Milk (Cow) Milk (Buffalo) Milk (Toned) Milk (Skimmed) Curd Buttermilk Cheese Paneer

MEASURES
2 teaspoonful 25 gms 25 gms 25 gms 25 gms 2 teaspoonful 2 teaspoonful 2 teaspoonful 125 ml 60 ml 125 ml 125 ml 125 ml 250 ml 1 Cup (Normal) 1 Piece (Normal)

CALORIE
80 82 80 81 78 93 88 95 80 78 76 35 75 40 79 74

NUTS
Almond (Badam) Walnut (Akhrot) Cashew Nut (Kaju) Groundnut (Mungphali) Pista

No. of PIECES (15 gms)

3 - 4 Pieces 3 - 4 Pieces 4 - 5 Pieces 6 - 7 Pieces 7 - 8 Pieces

CALORIE
90 92 94 92 88

SOUPS
Chicken Noodle Soup Chicken Soup Cream of Tomoto Cream of Mushroom Cream of Peas

MEASURES
125 ml 125 ml 125 ml 125 ml 125 ml

CALORIE
59 75 173 149 128

MEAT
Mutton Chicken Pork Beef Egg (Hen)

MEASURES
3 Pieces 1 Breast 1 Small Slice 1 Small Slice 1 Large

CALORIE
83 78 86 85 80

ALCOHOLS
Beer Rum Gin Whiskey Champagne Sherry

MEASURES
250 ml 45 ml 45 ml 45 ml 250 ml 250 ml

CALORIE
114 105 105 105 84 84

BEVERAGE
Aerated Soft Drinks

MEASURES
200 ml

CALORIE
75

WMC
We Reshape Your Shape

Source - Calorie value given have been adopted from 'Nutritive value of Indian foods' National Institute of Nutrition, ICMR, Hydrebad and 'Some Common Indian Recipes and their Nutritive Value', National Intitute of Nutrition, ICMR Hyderabad. Minor Variations may occur in the caloric values due to variations in household measures and cooking style. The values mentiioned here are only approximate values.

Weight Management Co.

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