Konverzija Mera

Konverzija mera
Izvor: https://www.allrecipes.com/article/cup-to-gram-conversions/
Butter
Cups Grams
1/4 cup of Butter 57 grams
1 cup of Butter 227 grams
Dry Goods
Cups Grams Ounces
1/8 c (2 tbsp) 16 g .563 oz
1/4 cup 32 g 1.13 oz
1/3 cup 43 g 1.5 oz
1/2 cup 64 g 2.25 oz
2/3 cup 85 g 3 oz
3/4 cup 96 g 3.38 oz
1 cup 128 g 4.5 oz
Bread Flour
Cups Grams Ounces

1/4 cup 34 g 1.2 oz
1/3 cup 45 g 1.6 oz
1/2 cup 68 g 2.4 oz
1 cup 136 g 4.8 oz
Trying to fit a square cake into a round pan? Check out our Cake and Baking Pan
Conversion Chart.
Rolled Oats
Cups Grams Ounces

1/4 cup 21 g .75 oz
1/3 cup 28 g 1 oz
1/2 cup 43 g 1.5 oz
1 cup 85 g 3 oz
White Sugar (Granulated)
Cups Grams Ounces

2 tbsp 25 g .89 oz
1/4 cup 50 g 1.78 oz
1/3 cup 67 g 2.37 oz
1/2 cup 100 g 3.55 oz
2/3 cup 134 g 4.73 oz
3/4 cup 150 g 5.3 oz
1 cup 201 g 7.1 oz
Packed Brown Sugar
Cups Grams Ounces

1/4 cup 55 g 1.9 oz
1/3 cup 73 g 2.58 oz
1/2 cup 110 g 3.88 oz
1 cup 220 g 7.75 oz
Icing Sugar (Powdered sugar or Confectioners' sugar)
1 cup = 130 g
½ cup = 65 g
1⁄3 cup = 45 g
Honey, Molasses & Syrup
Cups Grams Ounces

2 tbsp 43 g 1.5 oz
1/4 cup 85 g 3 oz
1/3 cup 113 g 4 oz
1/2 cup 170 g 6 oz
2/3 cup 227 g 8 oz
3/4 cup 255 g 9 oz
1 cup 340 g 12 oz
All Purpose Flour Flour (Wheat)
1 tablespoon 8 grams .3 ounces
1/8 US cup 16 grams .6 ounces
1/4 US cup 31 grams 1.1 ounces
1 US cup 125 grams 4.4 ounces
Almond Flour
Almond meal - is similar to almond flour but not as finely ground. In many cases you can
substitute almond flour/almond meal interchangeably but because of their slight differences in
weight the recipe may be affected.
Almonds - Slices
1/8 US cup 11.5 grams .4 ounces
1/3 US cup 31 grams 1 ounce
Almonds - Whole
1/2 US cup 71.5 grams 2.5 ounces
1 US cup 143 grams 5 ounces
Banana - Mashed
1/4 US cup 56 grams 2 ounces
Blueberries - Fresh
Butter
Cashews - Whole
raw, unsalted, unroasted
Cashews - Chopped
Chickpea Flour
Also known as gram flour (not graham flour) or garbanzo flour
Cocoa Powder
Coconut Oil
Melting your coconut oil first makes it easier to measure
1 Tablespoon 13 grams 35 ml
1/4 US cup 54 grams 60 ml
1 US cup 216 grams 240 ml
Coconut Flour
Make sure to sift your coconut flour as it's prone to getting lump!
Coconut Sugar
Coconut - Shredded/Desiccated
1 tablespoon 6 grams .21 ounce
1/8 US cup 12 grams .42 ounce
1/4 US cup 24 grams .85 ounce
1/3 US cup 32 grams 1.2 ounce
1 US cup 95 grams 3.35 ounce
Chia Seeds
(black or white)
Chocolate Chips
Cranberries - Whole & Fresh

Gluten Free All Purpose Flour

Hazelnut meal
1 cup hazelnut meal = 112g mlevenog lešnika
Honey
Maple Syrup
2/3 US ounces 211 grams 7.4 ounces
3/4 ounces 237 grams 8.4 ounces
Milk
Dairy milk & non dairy milk
1 tablespoon 15 grams/ml .5 ounces
1/8 US cup 30 grams/ml 1 ounces
1/4 US cup 60 grams/ml 2.1 ounces
1 US cup 240 grams/ml 8.5 ounces
Miso Paste
Nut Butter
peanut butter, almond butter, cashew butter, etc
Nutritional Yeast
Oat Flour
When oats are steamed, rolled, pressed and cut very finely to make a uniform powder/flour. You
can make your own oat flour at home with a high powdered blender or food processor.
1/3 US cup 33 grams 1.2 onces
Oats - Quick/Rolled (uncooked)

Olive Oil
1 tablespoon 15 ml .5 ounces 15 grams
1/8 US cup 30 ml .1 ounces 28 grams
1/4 US cup 60 ml 2 ounces 53 grams
1/3 US cup 80 ml 2.6 ounces 71 grams
1 US cup 240 ml 7.8 ounces 213 grams
Peaches - Sliced (Fresh or Frozen)

1 medium peach 150 grams 5.3 ounces
1 large peach 170 grams 6.2 ounces
3 medium peaches about 1 pound
Peaches - Diced or Chopped (Fresh or Frozen)

1 medium peach 150 grams 5.3 ounces
1 large peach 170 grams 6.2 ounces
Pecans - chopped
Pecans - halves
Pepitas - Raw
Hulless/Shelless Pumpkin Seeds
Pine Nuts
Pumpkin Puree
1 (15 oz) can of pumpkin puree contains just about 2 cups of pumpkin puree
Strawberries - Sliced (Fresh or Frozen)

1 pint strawberries 357 grams 12 ounces
Sugar - Brown (light or dark)

Make sure you pack your brown sugar tightly if using cups!
Sugar - Powder
Also known as icing or confectionary sugar
Sugar - Granulated White

3/4 US cup 150 grams 5.3 onces
Sunflower Seeds
without the shell
Tapioca Flour/Tapioca Starch

Walnuts - chopped
Walnuts - whole
White Rice Uncooked

White Rice Flour & Brown Rice Flour

NAPOMENE:
Zamena belog brašna drugim brašnima:
Zamena belog brašna kokosovim:

Što se tiče kokosovog brašna, količina koja se dodaje u smesu za patišpanj je do 1/2 od količine
pšeničnog brašna koju biste dodali prema vašem originalnom receptu. Razlog zbog kojeg se dodaje mala
količina kokosa je njegova moć upijanja tečnosti. Ono što je takođe bitno za kreiranje smese od
kokosovog brašna je količina jaja koja se dodaje. Na svakih 100gr pšeničnog brašna prema originalnom
receptu se dodaje 1 jaje više. Na primer, ako recept iziskuje 300gr brašna i 2 jaja, recept za smesu od
kokosovog brašna će biti 150gr kokosa i 5 jaja, mada najbitnije je da se obraća pažnja na konzistenciju
smese u svakom trenutku jer kokos brzo isušuje smesu.
Zamena belog brašna pirinčanim

U odnosu na pšenično brašno, količina pirinčanog brašna bez glutena se može duplirati. Ono što je
karakteristično za pirinčano brašno je gruba tekstura ali je ukus fenomenalan, posebno kada se prelije
sirupom. Ispečena kora je sočna i intenzivnog čokoladnog ukusa.

Konverzija Mera

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Konverzija Mera

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Konverzija mera

Cups Grams Ounces

Cups Grams Ounces

Cups Grams Ounces

Packed Brown Sugar

Cups Grams Ounces

Icing Sugar (Powdered sugar or Confectioners' sugar)

Honey, Molasses & Syrup

Cups Grams Ounces

Cranberries - Whole & Fresh

Gluten Free All Purpose Flour

Oats - Quick/Rolled (uncooked)

Peaches - Sliced (Fresh or Frozen)

Peaches - Diced or Chopped (Fresh or Frozen)

Strawberries - Sliced (Fresh or Frozen)

Sugar - Brown (light or dark)

Sugar - Granulated White

Tapioca Flour/Tapioca Starch

White Rice Uncooked

White Rice Flour & Brown Rice Flour

Zamena belog brašna drugim brašnima:

Zamena belog brašna kokosovim:

Zamena belog brašna pirinčanim

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