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    Charie Ty Banal
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    Calories cheese average Cottage cheese cream cheese Eggs ( 1 average size) Ice cream Milk whole Milk semi-skimmed Milk skimmed Milk Trifle with cream Yogurt natural Yogurt reduced fat BREADS and CEREALS Bagel Bread white (thick slice) Bread wholemeal ( thick slice) Noodles (boiled) Porridge oats (with water) Rice (white boiled) MEATS and FISH Bacon average fried Beef (roast) chicken ham

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    Calories cheese average Cottage cheese cream cheese Eggs ( 1 average size) Ice cream Milk whole Milk semi-skimmed Milk skimmed Milk Trifle with cream Yogurt natural Yogurt reduced fat BREADS and CEREALS Bagel Bread white (thick slice) Bread wholemeal ( thick slice) Noodles (boiled) Porridge oats (with water) Rice (white boiled) MEATS and FISH Bacon average fried Beef (roast) chicken ham

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    53 views2 pages

    Calories

    Uploaded by

    Charie Ty Banal
    Calories cheese average Cottage cheese cream cheese Eggs ( 1 average size) Ice cream Milk whole Milk semi-skimmed Milk skimmed Milk Trifle with cream Yogurt natural Yogurt reduced fat BREADS and CEREALS Bagel Bread white (thick slice) Bread wholemeal ( thick slice) Noodles (boiled) Porridge oats (with water) Rice (white boiled) MEATS and FISH Bacon average fried Beef (roast) chicken ham

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Calories

    Cheese average Cottage cheese Cream cheese Eggs ( 1 average size) Ice cream Milk whole Milk semi-skimmed Milk skimmed Trifle with cream Yogurt natural Yogurt reduced fat BREADS & CEREALS Bagel Bread white (thick slice) Bread wholemeal (thick slice) Noodles (boiled) Pasta (normal boiled) Porridge oats (with water Potatoes (boiled) Rice (white boiled) MEATS & FISH Bacon average fried Beef (roast) Chicken Ham Lamb (roast) Lunch meat Prawns

    110 cals (25g) 49 cals (49g) 200 cals (47g) 90 cals (60g) 200 cals (111g) 175 cals (250ml/half pint) 125 cals (250ml/half pint) 95 cals (250ml/half pint) 290 cals (1 trifle) 90 cals (1 small pot) 70 cals (1 small pot) Portion Size 140 cals (45g) 96 cals (1 slice 40g) 88 cals (1 slice 40g) 175 cals (250g) 330 cals (300g) 193 cals (350g) 210 cals (300g) 420 cals (300g) Portion Size 250 cals (2 rashers) 300 cals (107g) 220 cals (110g) 6 cals (2.5g) 300 cals (100g) 300 cals (75g) 180 cals (180g)

    440 cals 98 cals 428 cals 150 cals 180 cals 70 cals 50 cals 38 cals 190 cals 60 cals 45 cals Per 100g (3.5 oz) 310 cals 240 cals 220 cals 70 cals 110 cals 55 cals 70 cals 140 cals Per 100g (3.5 oz) 500 cals 280 cals 200 cals 240 cals 300 cals 400 cals 100 cals

    Pork Salmon fresh Sausage pork fried Trout fresh Turkey FRUITS & VEGETABLES Apple Banana Broccoli Cucumber Grapes Lettuce Peas Spinach Strawberries

    320 cals (110g) 220 cals (122g) 250 cals (78g) 200 cals (167g) 200 cals (125g) Portion Size 44 cals (100g) 107 cals (165g) 27 cals (84g) 3 calories (30g) 55 calories (89g) 4 cals (27g) 210 cals (142g) 8 cals (100g) 10 cals (33g)

    290 cals 180 cals 320 cals 120 cals 160 cals Per 100g (3.5 oz) 44 cals 65 cals 32 cals 10 calories 62 cals 15 cals 148 cals 8 cals 30 cals

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