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  • Best drinks and snacks for keto diet

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    Nicolette Gozun Hipolito
    55 views3 pages
    The document provides a list of approved drinks, snacks, foods, and recipes for a ketogenic or low-carb diet. It includes drink options like hot water, green tea, coffee and bulletproof coffee. Approved oils, butter, cheeses and other ingredients are outlined. Lunch ideas such as cauliflower rice, sisig and sinigang are mentioned. Snack suggestions contain nuts, avocado and low-carb foods. The document also lists collagen-rich and fast metabolism boosting foods, and provides the recipes for keto puto, macaroons, low carb pizza and leche flan.

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    Original Title

    KETO SURE

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    The document provides a list of approved drinks, snacks, foods, and recipes for a ketogenic or low-carb diet. It includes drink options like hot water, green tea, coffee and bulletproof coffee. Approved oils, butter, cheeses and other ingredients are outlined. Lunch ideas such as cauliflower rice, sisig and sinigang are mentioned. Snack suggestions contain nuts, avocado and low-carb foods. The document also lists collagen-rich and fast metabolism boosting foods, and provides the recipes for keto puto, macaroons, low carb pizza and leche flan.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    55 views3 pages

    Best drinks and snacks for keto diet

    Uploaded by

    Nicolette Gozun Hipolito
    The document provides a list of approved drinks, snacks, foods, and recipes for a ketogenic or low-carb diet. It includes drink options like hot water, green tea, coffee and bulletproof coffee. Approved oils, butter, cheeses and other ingredients are outlined. Lunch ideas such as cauliflower rice, sisig and sinigang are mentioned. Snack suggestions contain nuts, avocado and low-carb foods. The document also lists collagen-rich and fast metabolism boosting foods, and provides the recipes for keto puto, macaroons, low carb pizza and leche flan.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Drinks

     Hot water every wake up


     Green tea
     black coffee
     acv
    Bullet proof coffee
    Nescafe Gold
    MCT oil
    Coconut milk / Gata
    Grassfed butter (kerry gold/anchor) unsalted butter
    chia seeds
    Choco Cafe drink
    Nescafe Gold
    Cocoa powder(hershey) / malagos unsweetened chocolate / lindtt dark choco/ricoa
    coconut milk
    Equal gold
    chia seeds

    Detox Drink
    Green Tea + ACV + Lemon + Turmeric + Ginger + cucumber + Cinnamon powder + Cayenne powder
    + Avocado shake

    Silk almond milk


    Kirkland unsweetened
    almond breeze

    anchor whipping cream


    nestle cream
    Magnolia

    rite n lite
    g-active

    Cooking Oil
    Olive oil

    Approved butter
    anchor unsalted butter
    magnolia gold unsalted
    queensland
    kerry gold

    Approved Cheese
    Che vital mozarella
    qbb chedar anchor, arla
    philadelphia shredded mozarella fb
    ques o
    Cheddar Cheese
    Parmesan
    Queso de bola
    LUNCH IDEAS
    Cauli Rice
    Highlands corn beef
    gold seas
    Bacon & Egg

    Sisig
    Kilayin
    Pork chop / Liempo
    Sinigang o nilagang baka
    Sinigang na baboy o ulo ng salmon
    sigang bangus
    prito bangus
    dinuguan
    Paro
    Chicken Roll
    laing
    bulalo
    tahong
    bicol express
    lengua with mushroom
    Snacks Ideas
    Dried pusit / dried fish
    Chicharon
    Lindtt Dark chocolate
    Avocado
    pipino
    bacon
    bacon wrapped cheese sticks
    pili nuts
    fried isaw
    balot
    pugo
    berries (strwberry etc..)
    cauliflower melted in cheese
    Egg
    Puto
    Macaroons

    Collagen rich foods & Fast metabolism foods


    Citrus fruits
    Bellpepper
    berries
    fish & shell fish
    chicken feet
    chili peppers

    Garlic-Butter Pork / Beef sirloin / t bone Steak


    Coco aminos

    Kimchi
    seasalt chinese cabbage for 30 minutes then banlawan
    mix all ingredients
    onion stalks / dahon
    chili powder
    patis
    acv
    garlic
    ginger
    onion
    equal gold
    water

    Shanghai Cabbage
    Cabbage
    ground pork
    quick melt cheese
    olive oil
    Low carb pizza
    crust
    cauliflower / almond flour / coco flour
    cheese (mozarella)
    cream cheese
    egg
    mix and bake+1

    toppings
    tomato paste
    cheese
    onion rings
    mushroom
    pepperoni
    bell pepper
    black olives

    egg lasagna
    5 pcs egg
    1/4 ground beef
    4 pcs square cheese
    tomato paste
    black olives
    bell pepper

    Egg / lettuce shawarma


    chicken/ pork/beef
    cheese
    cucumber
    bacon
    coriander

    2 bite pizza pepper popper


    bell peppers
    tomato paste
    mozzarella
    pepperoni
    bacon
    bake for 10 mins
    Keto Puto Recipe 6pcs
    4tbsp Coconut Flour
    1tsp baking powder
    4 Eggs
    1/8 Unsalted butter (Magnolia Gold)
    1/8 cream Cheese (magnolia)
    3tbsp APC (anchor, nestle, magnolia)
    4pcs equal gold
    Almond milk (Kirkland or almond breeze unsweetened)
    Cheese (Che vital / ques o)

    Macaroons Recipe
    4tbsp coconut flour
    2 cups descicated coconut
    1/4 tbsp baking powder
    7 sachet equal gold
    3 eggs
    4tbsp butter
    1 pack APC

    low carb leche flan


    1/4 unsalted butter
    nestle apc
    6 sachet truvia / equal gold for caramel
    6 sachet truvia / equal gold substitute to condense
    2 eggyolk

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