mfine Healthcare

Agra Bombay Road, near L.I.G Square,

Rss Nagar, Indore, Madhya Pradesh
452008

Name: Abhinav Rajput Date: 05 Feb 2022

Age/Gender: 27y/Male

Dr Satya Amrita (Physician)

Chief Complaints
Health Assessment

Allergies
No food allergy
Does not have dust allergy
Has drug allergy, from citrazine

Diagnosis
Prediabetes (diagnosed)

Diagnostic Test
Glycosylated Hb%
(After 15 days)
Fasting Blood Glucose
(After 10 days)
Fasting Lipid Profile
(After 10 days)

General Advice
1. Maintain a healthy lifestyle
2. Exercise regularly for 30-40 minutes / day
3. Eat a balanced diet with low sugars and low fat diet
4. Avoid stress and have 6-8 hours regular night sleep.
5. Drink 3-4 litres of fluids everyday
6. Review as and when required.

- Eat 2-3 fresh and seasonal fruits a day.

- Add vegetables and salad in lunch and Dinner.
- Avoid chocolates, chips, cakes.
Disclaimer: The prescription has been issued based on your inputs during chat/call with the doctor. In case of emergency please visit a nearby hospital.

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 mfine Healthcare

Agra Bombay Road, near L.I.G Square,

Rss Nagar, Indore, Madhya Pradesh
452008

Name: Abhinav Rajput Date: 05 Feb 2022

Age/Gender: 27y/Male

Dr Satya Amrita (Physician)

- Some protein needs to be at lunch breakfast and dinner. You can choose milk, curd, dal,
channa, rajma.
- Avoid all fried foods and foods from outside.
- Avoid ice creams and sweets.
- Avoid excess jaggery and sugar intake.
- Avoid alcohol intake and smoking, if any
- Include fresh fruits and vegetables in your diet.
DIETARY ADVICE:
1.Eat the iron rich foods Include these foods in your diet.
a.Veg Sources- Green Leafy Vegetables, Ragi, Garden Cress Seeds, Black Raisins, Tofu,
Legumes like lentils, black beans, chickpeas; Pumpkin seeds, Sunflower seeds, Pomegranate
fortified bread/flour/salt.
b.Non Veg Sources- Liver, Sea food, Eggs.
2.Vit C rich fruits -helps in iron absorption-like oranges, sweet lime,lemon, tamrind.
REDFLAG SIGNS:
Watch for these symptoms, if any kindly visit hospital in person at the earliest
a. onset of breathlessness( mainly during walking/climbing stairs/working),
b.swelling of lower limbs
c. giddiness
d.headache

Dr Satya Amrita
MBBS
Registration No: 115764

Disclaimer: The prescription has been issued based on your inputs during chat/call with the doctor. In case of emergency please visit a nearby hospital.

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