Diet Chart For Weight Loss For Female

9/14/2020 Top 10 Dieticians for Diet Chart For Weight Loss for Female
Diet Charts
Top 10 Dieticians for Diet Chart For

Weight Loss for Female
- September 10, 2020
1.) SUNAKSHI KALRA (Diet Plan and Nutrition Specialist)
Ph – 9582111221
Website: designmydiet.com
Sunakshi Kalra is an experienced dietitian with incredible knowledge of everything
from biochemistry to anatomy to food preparation. She has good experience in
making diet chartfor weight loss for female.
As a food lover herself, she doesn’t believe in giving tough diet plans and tries to
include maximum food of your choice.
Untimely and unregulated diet is the main concern with most of the people.
Sunakshi will plan an appropriate diet which will get results rapidly.
2.) Dt. Shubhra Jain
She is the top-level nutritionist in India. She has 7 year of experience in this field
and she has two clinics in Ambala and Chandigarh
She has a deep knowledge of nutrition and diet, she create diet chart according to
client demands so that the client can fulfills their needs. Her diet chart contains
https://diet-charts.blogspot.com/2020/09/diet-chart-for-weight-loss-for-female.html 1/8
the product which is easily acquirable from local groceries. She also make Indian
diet chart for weight loss for female.
Clinic Name: – Nutri Diet Clinic
Address: 835, Veetrag Vatika, Urban Estate, Sector 7, Opp. Civil Hospital, Ambala
City, Haryana.
Shop No – 30, First Floor, Amba Complex, Staff Rd, Ambala Cantt, and Haryana
3.) Dt. Nupur
DT Nupur is one more top nutritionist or dietitian from India. She thinks that the
first thing to make your body fit and healthy is that we should always eat healthy.
She runs her diet clinic at Panchkula. She has a large no clients following. She also
make diet chart for weight loss for female vegetarian.
Clinic Name: – Dt. Nupur Malhotra
Address: Diet Clinic, 79, Sector 17, Panchkula – 134108, Near Manimajra Housing
Board.
4.) Dt. PRIYANKA
She is very popular nutritionist or dietitians in India. She opens her clinic in
Chandigarh and gives all health facilities all over the world. She makes easy diet
chart and gives positive result to their client. She delights many clients with her
results. she also make diet chart for weight loss for Indian female
Address: Phase 9, Sahibzada Ajit Singh sagar, Chandigarh 160062
5.) Ishi Khosla
Dt. Ishi Khosla wins many awards in India. She is also a fitness freak and she tells
about the results of healthy food eating habit. She also guides their client online
and also meets personally.
Clinic Name: – Dr. Ishi Khosla
Address: S-357, 3rd Floor, Outer Ring Road, Panchsheel Park, New Delhi.
6.) Nisha Malhotra
She is well known dietitian in India especially in Bollywood. Her specialty is in

making Indian diet chart for weight loss.
She has an experience of 31 year. She specialized in best weight loss tips and
makes people healthy easily.
Clinic Name: – Dietitian Nisha Malhotra’s diet clinic
Address: 30 Ground floor, near Radisson Blu, Outer Ring Rd, Bhera Enclave,
Paschim Vihar, New Delhi.
7.) Dt. Kamal Bajwa
She is also a very popular nutritionist or dietitian in India. She runs her clinic in
Patiala and gives services to their client with quick result. Her diet plan are easy to
follow for the
Address: 120 A, Sewak Colony, Patiala – 147001.
8.) Anjali Mukherjee
She is very popular in India especially in bollywood. She has expertise in making diet
chart for weight loss for female vegetarian she begins her profession as a dietitian or
nutritionist in 1984. After a long journey she became master of this field she runs her
company from Bangalore.
9.) Shikha Sharma
She is well known dietitian in India. She is an allopathic doctor also and gives best
result to their client. Her principle of losing weight is based on eating the rich fiber
fruits and vegetables. She has expertise in making diet chart for weight loss she is well
known for making Indian diet plan for weight loss for female vegetarian
Address: A57, Panchsheel Enclave, Near Swami Nagar, New Delhi.
10.) Shweta Sharma
She is another well known nutritionist or dietitian in India. Shweta Sharma

recommends natural food rather than synthetic. Her diet chart plans according to
client’s demand and gives best result to client’s. also has an expertise in making diet
chart for weight loss for Indian female vegetarian
Address: Active Life-Nourishing Lives, Near Police Station
Why Diet Chart is Important?
One should follow a diet chart for healthy life. Person who follow diet chart will be
healthy, prevents from ailment and easily recover from sickness.
A balanced diet chart defends from malnutrition and non contagious disease.
What is a diet chart?
A diet chart gives you a balanced diet so that your body gets all important nutrients
to regulate functions of body properly. Most of our nutrients required by our body
come from some important food that is present in our diet chart for weight loss for
female vegetarian.
● Garden fresh fruit

● Garden fresh vegetables
● whole grains
● legumes
● nuts
● lean proteins
The Importance of Diet Chart
A diet chart supplies essential nutrients that are required by our body so that our
body functions efficiently. Without proper nutrition, our body is easily susceptible to
sickness or illness.
Kids who do not follow diet chart for weight loss cannot get essential nutrients suffer
from malnutrition, improper growth, bad educational record, lower immunity.
They need regular exercise to boost their immunity because they have a higher risk to
be infected by that disease that reduces metabolic activity and reduces immunity
example of such disease are
● Cardiac disease
● cancer
● stroke
● type 2 diabetes
What diet should be avoided?

● We should not eat any nutriment food that is popular because it can be
dangerous for your health.
● We should keep away from that diet chart that gives us assurance of
losing weight quickly in less time. That type of diet chart is also known as
“miracle diet chart”. these diet chart are not established from any
research.
● We should not follow that type of diet chart which contain excess protein
intake and less amount of carbohydrate as they can give critical health
problems to you
● We should also away from that type of diet chart which contain single
food ex pineapple diet. these are troubled diet chart for weight loss for
female specially because it contain insufficient nutrients and these diet
chart do not reduce any fat mass rather it cause dehydration and loss of
muscle tissue due to which quick gain of weight occur which is also known
as “yo-yo effect”.
IMPORTANCE OF DIET CHART FOR FEMALE
Understanding women’s unique nutritional needs:
● Women fulfills the needs of her family, work or school due to which it is hard
for any female specially in India to follow the healthy diet and she can’t take all
essential nutrient important for her. For healthy life women should follow our
diet chart for weight loss for female vegetarian. This diet chart gives all
important nutrients to her.
● But a healthy diet plan for weight loss for female not only supports you for
weight loss but it also enhances your enthusiasm and also keeps your temper.
● In childhood the nutritional needs for boys and girls are identical. When
puberty rise, female begins to emerge special need of nourishment. When our
body grows, there is a change in physique and change in hormone occur due to
which our needs of nourishment emerge regularly.
● So it is important that our diet should have all essential nutrients that we
need in these physical and hormonal changes. These nutrients found in Indian
diet chart for weight loss for female.
● Female needs lesser calorie than men but we need some vitamins and
minerals in higher quantity.
● During menstruation, child bearing and menopause some hormonal changes

occur due to which there is a loss of some essential substance of body such as
iron, calcium, magnesium, vitamins etc due to which some disease like
anemia, weak bones and osteoporosis occur for curing this disease we should
consume nutrients like iron, calcium, magnesium, vitamins in more amount.
IMPORTANCE OF CALCIUM
● Calcium makes our bones and teeth strong and healthy. It also helps in
controlling the heart’s rhythm, and also helps our nervous system for
appropriate working.
● Lack of calcium in our body can cause temper problem such as irritation,
nervousness, depression, sleep disorder. if you don’t take sufficient calcium in
your nutrition, your body will get calcium from your bone for proper
functioning of the cell due to which your bones will so weak which is known as
osteoporosis. For overcoming osteoporosis female should follow diet chart for
weight loss for female vegetarian because herbs and vegetable have all
essential nutrients.
IMPORTANCE OF IRON
● Iron support in the formation of hemoglobin that fetch oxygen in your blood.
It also helps for making your skin glow, strong hair and for proper growth of
nails.
● During menstruation, and women of childbearing age certain quantity of

blood is secreted from female body due to which there is a deficiency of iron in
female body occur so the female needs more than twice the quantity of iron
than men need.
● At the time of pregnancy and breastfeeding female need iron thrice the
quantity of iron than men.
● Deficiency of iron cause anemia which is the most common disease in

women. Anemia can destroy your energy; make you fragile and breathless after
minimal physical activity. For overcoming anemia you should eat food that
have iron for this you have to follow Indian diet chart for weight loss for female
NUTRITIONAL DIET FOR PREGNNANT OR BREASTFEEDDING
● Female needs approx 300 extra calories in one day for giving
ample nutriment to her growing baby.
● At the time of pregnancy weight increases it is natural during

pregnancy. Proper caring of mother after the birth of baby can help
in weight loss
Nutrition tips for healthy pregnancy
● Omega-3 fatty acids-it is important for neurology and early visual growth
of your baby and for making mother’s milk after baby born Omega-3 fatty
acids are found in foods, such as fish and flaxseed, and in dietary supplements,
such as fish oil.
● Abstain from alcohol- it is not safe for baby
● Cut down on caffeine ---caffeine has been related to higher risk of

miscarriage, and it can be resistance to iron absorption
● It is better to eat in small quantity but regularly as compare to eat in large

quantity at no regularity.
● During pregnancy female weight gains after birth of baby you should contact
your nutritionist for making an Indian diet chart for weight loss. If you are
from other country you can follow that country diet chart.
Which food is harmful to pregnant women?
● High mercury fish. Mercury is a highly toxic element

● Undercooked or raw fish
● Undercooked, raw, and processed meat
● Raw eggs
● Organ meat
● Caffeine
● Raw sprouts
● Unwashed produce
High quality protein is very important for your baby it helps in growing brain and
nervous system. Sources of high quality protein are fish, poultry and dairy. You
should follow diet chart for weight loss for female and diet chart for strong
muscles. It will make you healthy and strong.
Nutrition tips for healthy breastfeeding:
● You should take calorie in more amounts because calorie help in steady milk
supply.
● You should not smoke; take alcohol, caffeine and nicotine because these are
bad for your baby.
Conclusion
These are the top 10 dietitian which are mentioned above. They make lot of people
healthy and fit. It is due to their deep knowledge about nutrients and their results.
Good dietitians are not the one which is having a degree only. Good dietitian is a skill
which shows in a dietitian after hard work, experience, and a lot of practice. Choose
the best for your health. “EAT GREEN, GO GREEN”
Enter your comment...
Powered by Blogger
Theme images by Veronica Olson
DIET CHARTS
VISIT PROFILE
Archive
Report Abuse

Diet Chart For Weight Loss For Female

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Diet Chart For Weight Loss For Female

Uploaded by

Copyright:

Available Formats

9/14/2020 Top 10 Dieticians for Diet Chart For Weight Loss for Female

Top 10 Dieticians for Diet Chart For

1.) SUNAKSHI KALRA (Diet Plan and Nutrition Specialist)

2.) Dt. Shubhra Jain

Clinic Name: – Nutri Diet Clinic

3.) Dt. Nupur

4.) Dt. PRIYANKA

5.) Ishi Khosla

6.) Nisha Malhotra

She is well known dietitian in India especially in Bollywood. Her specialty is in

7.) Dt. Kamal Bajwa

Address: 120 A, Sewak Colony, Patiala – 147001.

8.) Anjali Mukherjee

9.) Shikha Sharma

Address: A57, Panchsheel Enclave, Near Swami Nagar, New Delhi.

10.) Shweta Sharma

She is another well known nutritionist or dietitian in India. Shweta Sharma

Address: Active Life-Nourishing Lives, Near Police Station

Why Diet Chart is Important?

What is a diet chart?

● Garden fresh fruit

The Importance of Diet Chart

What diet should be avoided?

IMPORTANCE OF DIET CHART FOR FEMALE

Understanding women’s unique nutritional needs:

● During menstruation, child bearing and menopause some hormonal changes

● During menstruation, and women of childbearing age certain quantity of

● Deficiency of iron cause anemia which is the most common disease in

NUTRITIONAL DIET FOR PREGNNANT OR BREASTFEEDDING

● At the time of pregnancy weight increases it is natural during

Nutrition tips for healthy pregnancy

● Abstain from alcohol- it is not safe for baby

● Cut down on caffeine ---caffeine has been related to higher risk of

● It is better to eat in small quantity but regularly as compare to eat in large

Which food is harmful to pregnant women?

● High mercury fish. Mercury is a highly toxic element

Nutrition tips for healthy breastfeeding:

Enter your comment...

Theme images by Veronica Olson

You might also like