VIB2102 NUTRITION AND ENERGY BALANCE IN EXERCISE AND SPORTS

REKOD 3 HARI DIET

3 DAYS DIET RECORD

Nama / Name : Nuraini Binti Mohd Yunus

No. Telefon / Telephone : 013-4194202

Jantina / Gender : Lelaki Perempuan

Male Female
Umur/Age: 22 Berat /Weight (kg) : 45 Tinggi / Height (m): 150

Sukan/Sports: Hoki

Jenis/Type: Moderate

Tahun dan tahap penglibatan/Years and level of contribution 7 Years, State

Introduction

3 days diet record project is meant to provide a better understanding of recommended

nutrition guidelines by applying the scientific method. This project help us to analyse the

hockey players diet analysis. It includes a hypothesis regarding actual consumption versus

recommendations, a three-day food journal to collect data and entering and analysing the data

using the MYNutriDiary2 app.

Objectives

Based on the diet analysis, we want to make sure the hockey athlete’s may get the nutrients

and amount they need , including poor food choice based on life-long eating habits, lack of

knowledge about dietary and nutritional need, inability to prepare foods, lack of income to

buy healthy foods, age or illness- related loss appetite.

Instructions to athletes

The athlete need to write down all the foods that he/she consumed in 1 day. The athlete need

to write down the ingredients of the foods, the place, the time and the amount of the size

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foods consumed(– table spoon, scoop, tea spoon; plate/bowl – small, medium, large;

cup/glass/mug). The athlete need to write down all the time they have foods eg: breakfast,

lunch, tea time, dinner ,supper (including the water mineral too.).

Example :The athlete have a sandwich as breakfast on 7am. Sandwich ingredients are eggs,

salad, chilli sauce, tomatoes and so on.

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Hari/Day 1 (Tarikh/Date): 3 June 2020

Tempat Masa Makan Jenis Makanan / Minuman Saiz Hidangan

Makan (Bahan-bahan)
Time Type of food and beverage Serving Size
Venue of (Ingredients)
meal

House 8.00 Wholemeal Bread 2 Slices

Hot Milo 1 Cup
House 15.00 Rice 1 bowl - small
Grilled Fish 1/3 fish
Vegetable Soup 2 spoon
Plain water 1 glass
House 22.00 Fried Bihun 1 plate
Plain Water 1 glass

Hari/Day 2 (Tarikh/Date): 5 June 2020

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Tempat Masa Makan Jenis Makanan / Minuman Saiz Hidangan
Makan (Bahan-bahan)
Time Type of food and beverage Serving Size
Venue of (Ingredients)
meal

Stall 8.00 Fried Mee 1 plate

Plain Water 1 glass
House 12.00 Chicken Rice 1 bowl - medium
Tomato 3 slices
Vegetable 2 slices
Chiken 1 chicken
Teh ‘o’ Ais 1 glass
House 20.00 Fried Maggi 1 plate
Plain Water 1 glass

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Hari/Day 3 (Tarikh/Date): 7 June 2020

Tempat Masa Makan Jenis Makanan / Minuman Saiz Hidangan

Makan (Bahan-bahan)
Time Type of food and beverage Serving Size
Venue of (Ingredients)
meal

8.00 Fried Rice 1 plate

Fried Egg 1 piece
Tea 1 cup
15.00 Plain Rice 1 bowl - small
Sayur Kobis 4 spoon
Telur Kurma 1 piece - egg
Sirap Ais 1 glass
20.00 Laksa 1 bowl
Plain Water 1 glass