Exercise on Feeding and Lactating Women

Pregnant and lactating women need nutritious meals.

Please plan a whole-day menu for a pregnant woman and lactating mother taking into
consideration their nutritional requirements
Meal Menu Pattern Pregnant Woman Lactating Mother

Hot/ Cold Beverage 1 cup of fortified milk 1 cup of fortified milk

Meat/ fish/ poultry 1 piece of Fried chicken 1 piece of Fried chicken

Breakfast Egg 1 sunny-side up egg 1 sunny side up egg

Rice/ Bread/ Cereal 2 banana bread 1 banana bread

Fruit Dessert 1 bowl of Avocado with milk 1 bowl of Avocado with milk

Morning Snack 1 Cheese sandwich with 1 Cheese sandwich with

Snack lettuce, tomatoes and lettuce, tomatoes and
mayonnaise mayonnaise

Drinks Water Water

Soup Chicken soup Chicken soup

Lunch Meat/ Fish/ Chicken 1 ½ small plate of Igado I small plate of Igado

Vegetable Steamed veggies with Steamed veggies with

thousand island dressing thousand island dressing

Rice 1 ½ cups of white rice 1 cup of white rice

Fruit/ Dessert Orange Orange

Beverage Water Water

Afternoon Snack Vegetable salad Vegetable salad

Snack

Drinks Cucumber juice Cucumber juice

Soup Chicken soup Chicken soup

Meat/ Fish/ chicken 1 small plate of of Igado 1 small plate of Igado

Dinner Vegetable Steamed veggies with Steamed veggies with

thousand island dressing thousand island dressing

Rice 1 cup of white rice 1 cup of white rice

Fruit/ Dessert 1 cup of fortified milk 1 cup of fortified milk

Beverage Water Water