Activity Worksheet 2.

Knowledge Check

Name: KYLE NORMA GOMEZ

Section: BSBA HRMOUS 1-10 Date:
I. Encircle the letter of the best answer that corresponds to the following questions or
statements.

1. It is the ability to accept limitations, cope up with stress, accept and adjust to changes, and
appreciate life even with failures and regrets.
a. Spiritual Wellness b. Emotional Wellness c. Physical Wellness d. Health

2. ___________refers to our relationships with others and how we interact with them.
a. Spiritual Wellness b. Emotional Wellness c. Social Wellness d. Fitness

3. Below are all top leading causes of deaths in the world except____________.
a. Heart Diseases b. Stroke c. Tuberculosis d. Diabetes

4. This is due to lack of physical activity participation during leisure time and an increase in
sedentary behavior.
a. COVID19 b. Hyperventilation c. Lockdowns d. Physical inactivity

5. The following are the diseases one can acquire during physical inactivity except
____________.
a. cancer b. dengue c. hypertension d. stroke

6. It is a physical activity that is planned, structured, and repetitive that aims to maintain or
improve components of physical fitness.
a. dance b. exercise c. sports d. yoga

7. This is the recommended physical activity session by the WHO for adults and elderly.
a. 30 min/day of moderate-to-vigorous PAs c. 60 min/day of moderate-to-vigorous PAs
b. 75 min/wk of vigorous PAs d. 150 min/wk of vigorous PAs

8. These are the activities that can help us maintain our health and fitness while being
mandated to stay home during the COVID19 pandemic.
a. aerobics b. home-based exercises c. running events d. sports participation

9. It is the recommended intake of salt per day.

a. 5 grams b. 10 grams c. 15 grams d. 1 tablespoon

10. It is a type of protein that targets infection and inflammation that is produced and released
during sleep.
a. Hormonal b. Enzymatic c. Cytokines d. Transport

Physical Activity Towards Health and Fitness 1: Movement Competency Training

Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance
Performance Task 1
My Daily Food Intake

Name: KYLE NORMA GOMEZ Section BSBA HRM-OUS 1-10 Date:

Instruction: Record your daily food intake for 7 days and its quantity. (Example: Breakfast: 2 cups of white rice and 2
pcs of hotdog with 1glass of milk/1glass of water ). Also provide the time of intake (6:30am) and any form of hydration
such as water, sports drink or energy drink, etc.
Date Started: 01/18/2023

DAY 1 FOOD/SNACKS/QUANTITY TIME

Breakfast 1 pc porkchop, and 1 cup of sopas. 9:30 AM
2 glasses of water
AM Snack 1 pc Banana 10:30AM

Lunch 1 PC F.CHIKEN, 1 cup or rice and 1:00 PM

2 glasses of water
PM Snack - -

Dinner 160 grams of Fried Bangus, 1 cup 7:00 PM

of white rice, 2 Glasses of Water
Mid-night Snack 3 PCS OF BISCUIT AND 1 GLASS 12:00 AM
OF WATER
DAY 2 FOOD/SNACKS/QUANTITY TIME
Breakfast 100 grms of Oatmeal mixed with 16 grams of Milk
9:00 AM
powder and the same amount of Sugar, 3 Glasses
of water
AM Snack 1 apple 11:00 AM

Lunch 200 grams of Ginisang Monggo, 240

1:00 PM
grams of white rice, 2 glasses of
water
PM Snack -- -

Dinner 150 grams of Ginisang Monggo, 1cup 7:00 PM

of white rice, 2 glasses of water

Mid-night Snack -
-

DAY 3 FOOD/SNACKS/QUANTITY TIME

Breakfast - -

AM Snack - -

Lunch 240 grams of White rice, 120 grams of

12:00 nn
adobong manok and 3 glasses of water

PM Snack Iced Coffee, 5 grams of Instant coffee with

4:30 PM
16 grams of Milk and Sugar

Dinner 2 pc Fried Chicken (280 grams) 200 7:30 PM

grams of white rice and 3 glasses of water

Mid-night Snack - -

DAY 4 FOOD/SNACKS/QUANTITY TIME

Physical Activity Towards Health and Fitness 1: Movement Competency Training

Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance
Breakfast 2 pc Longganisa and 1 pc Fried egg140 9:00 AM
grams of white rice and 2 glasses of
water
AM Snack -

Lunch 1small bowl of caldereta and 1 cup 1:00 PM

rice, 2 glass water

PM Snack - -

Dinner
300 grams of white rice, 480 grams of 7:00 PM
Sinigang sa Misu

Mid-night Snack
1 GLASS OF WATER 12:00 AM

DAY 5 FOOD/SNACKS/QUANTITY TIME

Breakfast 2 pc Fried egg, 150 gramsof Fried Rice 8:00 AM

AM Snack 1 pc Banana 10:00 AM

Lunch 5pcs shanghai, 1 cup of rice, 2 12:30 NN

glasses of water

PM Snack - -

Dinner 200 grams of white rice, 120 grams of 7:00 PM

Ginataang gulay

Mid-night Snack - -

DAY 6 FOOD/SNACKS/QUANTITY TIME

Breakfast 4 pc steamed siomai and 1 pc Fried
egg with 150 grams of white rice, 2
8:00 AM
Glasses of water
AM Snack - -

Lunch 200 grams of white rice, 120 grams 1:00 PM

of Langka, 2 Glasses of water

PM Snack - -

Dinner 60 grams of tocino and 1 cup o

7:00 PM
rice, 2 glasses of water

Mid-night Snack 1:00 AM

1 pc of white bread and 1 glass of water

DAY 7 FOOD/SNACKS/QUANTITY TIME

Breakfast 200 grams of white rice, 120 grams of 9:00 AM
Pinakbet, 2 Glasses of Water

AM Snack - -

Lunch 200 grams of white rice, 120 grams of 1:00 PM

Pinakbet, 2 Glasses of Water

PM Snack 1 LEMON AND WATER 1 GLASS 4:00 PM

Dinner 240 Grams of white rice, 150 grams of 7:30 PM

Menudo

Mid-night Snack -
-

Physical Activity Towards Health and Fitness 1: Movement Competency Training

Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance
Date Ended :

Recorded by: Signature over printed name

Instruction
After the activity kindly answer the following questions:

1. Does your daily food intake follow the ideal food guide for Filipinos/Pinggang Pinoy? If yes,
how do you manage? If no, Why?

Answer: For me, No. Because the amount of food I eat everyday are sometimes less and sometimes more and sometimes it
exceeded to the normal size of food that we should eat.

2. Do you think being healthy or physically fit nowadays is very hard to achieve? What do
you think are the factors that affect achieving a healthy lifestyle?
- Yes, because some of the people are into food nowadays,They eat what they are craving and sometimes they don't do
Answer: exercise as well and eat healthy foods.
- Unhealthy diet, Not enough exercise, Smoking (tobacco misuse), Too much alcohol,Birth control and hormone
replacement therapy (HRT), Recreational drug use, Stress.
With our current situation now, being locked down because of COVID2019, what is your
plan to maintain a healthy lifestyle?
doing yoga at home, watching exercise and do it at home, eat healthy foods.

3. Based on this activity, what did you realize?

We must have and do a healthy lifestyle although there are a lot of hindrance we must try it. Be mindful on what we eat and the amount
of it.

Physical Activity Towards Health and Fitness 1: Movement Competency Training

Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance