DIETARY GOAL:

I will consume 1 cup serving (quantity/amount in cup/s, piece/s, etc.) of vegetables (food item) in a meal for 4
consecutive days. I will consume 1 glass (quantity/amount in cup/s, piece/s, etc.) of milk (food item) in a meal
for 4 consecutive days. I will consume 1 glass (quantity/amount in cup/s, piece/s, etc.) of water (food item) in a
meal for 4 consecutive days. Moreover, I want to reduce sugary foods like soda drinks in my meals.

Day 1
Date: August 8, 2022

Breakfast

7:21 am Description

On day one, I consumed 1 glass of

milk and 2 slices of toasted wheat
bread for breakfast. I consumed 1 cup
of rice, ¼ sliced daing bangus, 1 cup
of beef soup with vegetables, and 1
glass of water for lunch. At dinner I
Lunch consumed 1 cup of rice, ¼ sliced
daing bangus, half a cup of sliced
12:10 pm tomatoes, and 1 glass of water.

Dinner

7:02 pm

Name: Rivo, Cristine P. PE Number: 32 Section: TM-201

 Day 2
Date: August 9, 2022

Breakfast

8:07 am Description

On day two, for breakfast, I consumed

1 piece of wheat bread and 1 glass of
milk. At lunch, I consumed 1 cup of
rice, 1 fried fish (galunggong), 1 cup
of pinakbet, and 1 glass of water. At
dinner, I consumed 1 cup of rice, 1
Lunch cup of seafo egg with vegetables, and
1 glass of water.
12:07 pm

Dinner

7:01 pm

Name: Rivo, Cristine P. PE Number: 32 Section: TM-201

 Day 3
Date: August 10, 2022

Breakfast

8:13 am Description

On day three, I consumed 1 piece of

wheat bread and 1 glass of milk for
breakfast. I consumed 1 cup of rice, 1
half fish (tilapia) serving, 1 cup
of ginisang toge with tokwa, and 1
glass of water for lunch. At dinner I
Lunch consumed 1 cup of rice, 1
half fish (tilapia), 1 cup of ginisang
12:18 pm sayote with shrimp, and 1 glass of
water.

Dinner

7:09 pm

Name: Rivo, Cristine P. PE Number: 32 Section: TM-201

 Day 4
Date: August 11, 2022

Breakfast

7:47 am Description

On day four, for breakfast, I

consumed 1 piece of wheat bread and
1 glass of milk. I consumed 1 cup of
rice, 1 cup of ginisang monggo, ¼
slice of grilled bangus, and 1 glass of
water. At dinner, I consumed 1 cup of
Lunch rice, 1 cup of ginisang ampalaya, 1
fried fish (galunggong), and 1 glass of
12:03 pm water.

Dinner

7:07 pm

Name: Rivo, Cristine P. PE Number: 32 Section: TM-201

Answer the essay question below in 3 TO 5 SENTENCES ONLY: (10 points)
Was it easy / difficult for you to achieve your dietary goal? Expound your answer.

It was just a bit difficult at first to the point that I could not consume any beverages like milk tea and soft
drinks, but I got used to drinking more water and milk. Hence, it was successfully achieved according to what I
wrote in my dietary goal plan. My chosen foods were not difficult to acquire since all the ingredients were
available at the market and they are healthy foods. With the help of my mother, she usually cooks and prepares
different foods. My mother cooks delicious foods, and the foods that were cooked and prepared made me enjoy
eating them.

Name: Rivo, Cristine P. PE Number: 32 Section: TM-201