Focus on vegetables and fruits Cut back on added sugar and drink more water

Avoid processed meats and eat less salt Choose whole grains and healthy fats

Day 1
Date: January 18, 2023 (Wednesday)

Breakfast Lunch Dinner

Quantity of food Intake: ½ cup of rice, 1 bowl of vegetable soup (dining-ding), 1 pc of fried bangus,
& 1 glass of purified water.

- I am delighted since my requested dish for lunch on this day is prepared by my mother.

Name: Ohta, Honey Ren R. PE Number: 32 Section: CE-102

 Day 2
Date: January 19, 2023 (Thursday)

Breakfast Lunch Dinner

Quantity of food Intake: 15 pcs of camote que & 1 glass of purified water.

- A happy and at the same time fulfilled feeling because after a long time I have been craving
for breakfast this camote que, finally here it is, a craving satisfied moment.

Name: Ohta, Honey Ren R. PE Number: 32 Section: CE-102

 Day 3
Date: January 20, 2023 (Friday)

Breakfast Lunch Dinner

Quantity of food Intake: 2 pcs of tortang talong, 1 pc of fried chicken, 1 cup of garlic rice, & 1 glass
of purified water.

- I am blessed and grateful since I am the one who prepared for this for my whole family.

Name: Ohta, Honey Ren R. PE Number: 32 Section: CE-102

 Day 4
Date: January 21, 2023 (Saturday)

Breakfast Lunch Dinner

Quantity of food Intake: 2 slices of bread with lettuce and cucumber & 1 glass of purified water.

- I have no appetite to have a heavy meal (rice) so that my mother gave me this vegetable
sandwich.

Name: Ohta, Honey Ren R. PE Number: 32 Section: CE-102

Answer the essay question below in 3 TO 5 SENTENCES ONLY: (10 points)
Question: Were you able to implement your choice of healthy eating
principles? Yes or No?
If yes, what were the reasons for the successful implementation?
- Yes, I am able to implement my chosen healthy eating principles including
focus on vegetables & fruits and cut back on added sugar & drink more
water. Since these foods are my intended request to my mother for four (4)
consecutive days, and at some point when no one is around, I am the one
who cook for me to be able to choose my own dish that is aligned on my
eating principles. Lastly, I am beyond grateful because through this activity
I figured out that I can change my eating habits into healthy one.

If no, what were the challenges you encountered in the implementation?

Name: Ohta, Honey Ren R. PE Number: 32 Section: CE-102