DIETARY GOAL:

I will consume 1/2 cup and 1 piece (quantity/amount in cup/s, piece/s, etc.) of rice and meat product (food item)
in a meal for 4 consecutive days.

Day 1
Date: 8/11/2022

Description
Breakfast
Breakfast
-rice
-2x hotdog
-1glass of water

Lunch
Lunch -banana
-sisig
-rice
-1 glass of water

Dinner
Dinner
-1x chicken
-rice
-banana

Name: PE Number: Section:

 Day 2
Date: 8/12/2022

Breakfast Description

Breakfast
-1 boild egg
-pancit palaboc
-1 glass of water

Lunch Lunch
-2x okra
-rice
-3x lupiang shanghai
-1 glass of water

Dinner
Dinner
-2x chicken
-rice
-okra
-1 glass of water

Name: PE Number: Section:

 Day 3
Date: 8/13/2022

Breakfast Description

Breakfast
-shawarma
-1 glass of water

Lunch
Lunch
-rice
-lutong kamatis
-1 glass of water

Dinner Dinner
-kalderata
-rice
-1glass of water

Name: PE Number: Section:

 Day 4
Date: 8/14/2022

Breakfast Description

Breakfast
-2 sunnysideup eggs
-rice
-1 glass of water

Lunch Lunch
-pork tonkatsu
-ffried rice
-egg
-1 glass of water

dinner
Dinner
-1 chicken
-spaghetti
-1 glass of water

Name: PE Number: Section:

Answer the essay question below in 3 TO 5 SENTENCES ONLY: (10 points)
Was it easy / difficult for you to achieve your dietary goal? Expound your answer.
Despite knowing the benefits of eating veggies for my body, I never liked the taste of them
growing up and only ate them when I felt like it. Since I also prefer colorful drinks over water, I
don't drink it very often. As an adult, though, I always feel dry, unwell, and exhausted due to
my poor dietary intentions. I first found it difficult to pursue them since I already had poor
habits in my lifestyle, but I eventually did. I really pushed myself to consume 8 glasses of
water each day and to increase my intake of vegetables after learning about the long-term
benefits it would have for me. Overall, achieving my nutritional objectives was not
straightforward at first, but because of my unwavering commitment to becoming healthier, it
became a simple chore.

Name: PE Number: Section: