DAY 1: 8

FOOD DESCRIPTION
MEALTIME PLACE THOUGHTS
with QUANTITY
1cup of rice Having this breakfast
2 glass of water gave
BREAKFAST House 1 egg me a boost in energy
2 hotdog to do
attend school
1cup of rice This lunch increased
1 bottle of water my
LUNCH School (HAU) Kare kare energy to do my class

snack to replenish my
1 lumpia energy
SNACKS School (HAU)

1cup of rice This dinner can make

1 glass of water up
DINNER House tocino all the energy I used
for
the whole day

HEALTHY EATING PRINCIPLES ACHIEVED

Focus on vegetables and fruits Cut back on added sugar

Avoid processed meats Choose whole grains and healthy fats

Drink more water Eat less salt

NAME: GUANLAO, ANGELO GABRIEL D. SECTION: AR-201 PE NUMBER: 16

 EVIDENCE:

NAME: GUANLAO, ANGELO GABRIEL D. SECTION: AR-201 PE NUMBER: 16

 DAY 2: 9
FOOD DESCRIPTION
MEALTIME PLACE THOUGHTS
with QUANTITY
1cup of rice Having this breakfast
2 glass of water gave
BREAKFAST House 1 egg me a boost in energy
to do
attend school
1cup of rice This lunch increased
1 bottle of water my
LUNCH School (HAU) 1 fried chicken energy to do my class

snack to replenish my
1 bicuit energy
SNACKS School (HAU)

1cup of rice This dinner can make

3 glass of water up
DINNER House paksiw all the energy I used
for
the whole day

HEALTHY EATING PRINCIPLES ACHIEVED

Focus on vegetables and fruits Cut back on added sugar

Avoid processed meats Choose whole grains and healthy fats

Drink more water Eat less salt

NAME: GUANLAO, ANGELO GABRIEL D. SECTION: AR-201 PE NUMBER: 16

 EVIDENCE:

NAME: GUANLAO, ANGELO GABRIEL D. SECTION: AR-201 PE NUMBER: 16

 DAY 3: 10
FOOD DESCRIPTION
MEALTIME PLACE THOUGHTS
with QUANTITY
1cup of rice Having this breakfast
2 glass of water gave
BREAKFAST House 1 egg me a boost in energy
2 longanisa to do
attend school
1cup of rice This lunch increased
1 bottle of water my
LUNCH School (HAU) menudo energy to do my class

snack to replenish my
2 bicuit energy
SNACKS School (HAU)

1cup of rice This dinner can make

2 glass of water up
DINNER House 1 can tuna all the energy I used
for
the whole day

HEALTHY EATING PRINCIPLES ACHIEVED

Focus on vegetables and fruits Cut back on added sugar

Avoid processed meats Choose whole grains and healthy fats

Drink more water Eat less salt

NAME: GUANLAO, ANGELO GABRIEL D. SECTION: AR-201 PE NUMBER: 16

 EVIDENCE:

NAME: GUANLAO, ANGELO GABRIEL D. SECTION: AR-201 PE NUMBER: 16

 DAY 4: 11
FOOD DESCRIPTION
MEALTIME PLACE THOUGHTS
with QUANTITY
1cup of rice Having this breakfast
2 glass of water gave
BREAKFAST House 2 eggs me a boost in energy
1hotdog to do
attend school
1cup of rice This lunch increased
1 bottle of water my
LUNCH School (HAU) 2 tempura energy to do my class

snack to replenish my
1 lumpia energy
SNACKS School (HAU)

1cup of rice This dinner can make

2 glass of water up
DINNER House 2 hatdog all the energy I used
for
the whole day

HEALTHY EATING PRINCIPLES ACHIEVED

Focus on vegetables and fruits Cut back on added sugar

Avoid processed meats Choose whole grains and healthy fats

Drink more water Eat less salt

NAME: GUANLAO, ANGELO GABRIEL D. SECTION: AR-201 PE NUMBER: 16

 EVIDENCE:

NAME: GUANLAO, ANGELO GABRIEL D. SECTION: AR-201 PE NUMBER: 16

 DAY 5: 12
FOOD DESCRIPTION
MEALTIME PLACE THOUGHTS
with QUANTITY
1cup of rice Having this breakfast
1 glass of water gave
BREAKFAST House 1 egg me a boost in energy
4 nuggets to do
attend school
1cup of rice This lunch increased
1 bottle of water my
LUNCH School (HAU) sisig energy to do my class

snack to replenish my
1 ice cream energy
SNACKS School (HAU)

1cup of rice This dinner can make

2 glass of water up
DINNER House singang all the energy I used
for
the whole day

HEALTHY EATING PRINCIPLES ACHIEVED

Focus on vegetables and fruits Cut back on added sugar

Avoid processed meats Choose whole grains and healthy fats

Drink more water Eat less salt

NAME: GUANLAO, ANGELO GABRIEL D. SECTION: AR-201 PE NUMBER: 16

 EVIDENCE:

NAME: GUANLAO, ANGELO GABRIEL D. SECTION: AR-201 PE NUMBER: 16