Time Consumed

Date Activity How I Felt?

(minutes)

Leg raise 1 min (reps. 2) = 2 mins

Sit and reach 1 min (reps. 2) = 2 mins
Mountain Climb 1 min (reps. 2) = 2 mins
Jumping jack 1 min (reps. 4) = 4 mins
Push up 1 min (reps. 2) = 2 mins I felt exhausted and
September
Monday 11, 2023
Lunges 2 mins (reps. 2) = 4 mins tired because I don't do
Squat 1 min (reps. 2) = 2 mins much exercise.
Buttkick 1 min (reps. 2) = 2 mins
Plank 1 min
Rest after each 2 min (reps. 6) = 12 mins
exercise Total= 33 mins
Jumping jack 2 mins (reps. 3) = 6 mins
Climber 1 min (reps. 3) = 3 mins
Lunge 1 min (reps. 2) = 2 mins
Leg raise 2 mins (reps. 2) = 4 mins I feel very refreshed
September
Tuesday 12, 2023
Side reach 2 mins (reps. 2) = 4 mins and relaxed after doing
Squat 1 min (reps. 2) = 2 mins exercises today.
Plank 2 min (reps. 5) = 10 mins
Rest after each 1 min
exercise Total= 32
1 min (reps. 4) = 4 mins
Jumping jack
1 min (reps. 2) = 2 mins
Sit and reach
1 min (reps. 2) = 2 mins My body is starting to
Mountain climb
1 min (reps. 2) = 2 mins hurt a lot because of
September High Knee
Wednesday 13, 2023 Plank
1 min constant exercise and
1 min (reps. 2) = 2 mins also doing activities in
Bridge
2 min (reps. 5) = 10 mins school.
Rest after each
Total =23 mins
exercise

I took a rest this day

September because my whole
Thursday 14, 2023
Restday
body felt tired and
needed to recover.

Name: Guanlao, Angelo Gabriel D. PE Number: 16 Section: AR-201

 Jumping jack 1 min (reps. 4) = 4 mins
Squat 1 min (reps. 2) = 2 mins
Mountain climb 1 min (reps. 2) = 2 mins
After my rest, I toned
High Knee 1 min (reps. 2) = 2 mins
down my exercise since
September Lunge 1 min (reps. 2) = 2 mins
Friday 15, 2023 Plank 1 min
I think I overdid it three
days ago and felt more
Bridge 1 min (reps. 2) = 2 mins
relief.
Push up 1 min
Rest after each 2 min (reps. 5) = 10 mins
exercise Total =26 mins

1 min (reps. 4) = 4 mins

Jumping jack
1 min (reps. 2) = 2 mins
Sit and reach
1 min (reps. 2) = 2 mins
Mountain climb
1 min (reps. 2) = 2 mins I felt that it loosens up
September Lunge
Saturday 16, 2023 Plank
1 min my stiff body and
1 min (reps. 2) = 2 mins relieved me.
Bridge
2 min (reps. 5) = 10 mins
Rest after each
Total =23 mins
exercise
1 min (reps. 4) = 4 mins
Butt kick
1 min (reps. 2) = 2 mins
Sit and reach
1 min (reps. 2) = 2 mins I felt happier, more at
Leg raise
September 1 min (reps. 2) = 2 mins ease, and less stressed
Sunday 17, 2023
High Knee
1 min (reps. 2) = 2 mins after exercising for a
Bridge
2 min (reps. 5) = 10 mins week.
Rest after each
Total =22 mins
exercise
Total number of minutes on active engagement: 159 mins

Name: Guanlao, Angelo Gabriel D. PE Number: 16 Section: AR-201

 PHOTOS / EVIDENCES
Monday

Tuesday

Name: Guanlao, Angelo Gabriel D. PE Number: 16 Section: AR-201

Wednesday

Name: Guanlao, Angelo Gabriel D. PE Number: 16 Section: AR-201

Friday

Name: Guanlao, Angelo Gabriel D. PE Number: 16 Section: AR-201

Saturday

Sunday

Name: Guanlao, Angelo Gabriel D. PE Number: 16 Section: AR-201