FOOD LOG

Instructions:

1. The student should record his/her food intake and take a selfie shot together with the food the whole day of 5 days.
2. The students will be graded based on the following standards:
10 points 8 points 6 points 4 points 0 points

Complete information Insufficient information was Insufficient information Insufficient information None
was provided by the provided by the student. Lacks was provided by the was provided by the submission
student. • kind of 1 out 4 required information. • student. Lacks 2 out 4 student. Lacks 3 out 4
food/beverage, serving size required information. required information.
• serving size • serving size
• serving size • evidence/photo
• evaluation
• evidence/photo • evaluation

• evaluation
Name: SIMON, ANSHERINA MAE G. P.E. Schedule/Section: MONDAY, 9:30am – 11:30am
PERSONAL FOODLOG
DAY / DATE: December 5, 2022 - MONDAY

Meal and Time Place Thoughts/Feelings Food and Amount Food (Photo/Evidence)
Beverages (and
how it is being
prepared)

Breakfast Our House Happy! It’s been a Rice, plain white 2 cups
7:30 am (Kitchen) while since I had a Water 1 glass
proper breakfast. Sausage, fried 5 pieces
Egg, fried 1 piece

AM Snacks N/A N/A N/A N/A N/A

Lunch At the Uni Stressed and Rice, plain white 2 cups

11:29am (Jeckens) Hungry because of Water 2 cups
the long line Chicken, fried 1 pc

PM Snacks Guagua (Jollibee) Tired but excited! Spaghetti, red sauce 1 serving No photo taken
prolly around Burger 1 pc
5:30ish pm Iced Tea 1 glass
Water 1 glass
Dinner Our House Tired but still happy Rice, plain white 2 cups
8:19 pm (Kitchen) because I get to eat Water 1 glass
a lot. Pork, pork broccoli 5 slices

PERSONAL FOODLOG
DAY / DATE: December 6, 2022 - TUESDAY

Meal and Time Place Thoughts/Feelings Food and Amount Food (Photo/Evidence)
Beverages (and
how it is being
prepared)

Breakfast N/A Wasn’t able to have N/A N/A N/A

breakfast because
I’ll be late for class

AM Snacks N/A N/A N/A N/A N/A

Lunch At the Uni Stressed and angry Rice, yellow rice 1 cup Wasn’t able to document it because I was really
11:40am (UFC) because of some Water 1 big bottle upset because of the sudden turn of events.
unexpected things Beef, shawarma 1 serving
that happened on
our first class.
PM Snacks At the Uni Hungry and still Quail egg, coated & 5 pieces No photo taken
3pm-ish, after (near gate 3) upset. fried (kwek-kwek)
class Tofu, coated and with 5 pcs each
cheese variant
Blue Lemonade 1 cup

Dinner At Home Still upset. Rice, plain white 2 cups

6:00pm (Kitchen) Water 1 glass
Pork, Sinigang sa 1 serving
Kamatis

PERSONAL FOODLOG
DAY / DATE: December 7, 2022 - WEDNESDAY

Meal and Time Place Thoughts/Feelings Food and Amount Food (Photo/Evidence)
Beverages (and
how it is being
prepared)

Breakfast At Home I was happy Noodles 1 serving

7:00 am (Kitchen) because I get to eat Water 2 glasses
pancit canton again! Sandwich, ham and
cheese
AM Snacks N/A N/A N/A N/A N/A

Lunch At Home I was honestly too Rice, plain white 2 cups

2:30 pm (Kitchen) lazy to eat this day. Water 1 glass
Pork, Caldereta 1 serving

PM Snacks At Home Bored because were Ice cream 1 glass

5pm-ish (Sala) supposed to leave at
4pm but turns out…

Dinner Private Villa Was super excited Rice, plain white ½ cup
9:22pm (Becuran) to eat because Melon Juice 1 glass
there’s spaghetti Tofu, fried Lost my
and I was legit count on this
hungry. Chicken, fried 1 pc
Noodles, red sauce 2 servings
Photo taken from Pork, asado 1 serving
my video snippets. Cabbage & Cucumber 1 serving
 PERSONAL FOODLOG
DAY / DATE: December 8, 2022 - THURSDAY

Meal and Time Place Thoughts/Feelings Food and Amount Food (Photo/Evidence)
Beverages (and
how it is being
prepared)

Breakfast Private Villa I was still groggy Rice, plain rice 1 cup No photo taken, didn’t thought of it because I was
8:00 am (Becuran) this time but still Siomai, fried Around 8 pcs on vacation (cos of the holiday) mode.
managed to eat. Sharksfin, steamed Around 6 pcs
Hotdog, fried 3 pcs
Veggies little
Water 2 glasses

AM Snacks San Vicente Thirstyyy Sherbet 1 cup Still no photo taken </3
11:20 am (Public Market) Buko Juice 1 cup

Lunch Lexsha’s Lazy so much Rice, plain white 1 cup

4pm emeged Pork, Lechon Kawali 1 serving
Tofu, tokwa’t baboy 1 serving
(shared)

PM Snacks N/A N/A N/A N/A N/A

Dinner Lexsha’s Tired and super Rice, plain white 1 cup
Around 11pm hungry because we Pork, sizzling sisig 1 serving
went to the mall but Water 1 glass
didn’t get the
chance to eat there
because there are a
lot of people, so we
went here again
instead.

PERSONAL FOODLOG

DAY / DATE: December 9, 2022 - FRIDAY

Meal and Time Place Thoughts/Feelings Food and Amount Food (Photo/Evidence)
Beverages (and
how it is being
prepared)

Breakfast N/A Went to class early N/A N/A N/A

so didn’t have the
time to prep for
breakfast.

AM Snacks N/A N/A N/A N/A N/A

Lunch At Home ‘twas a boring Rice, plain white 2 cups

(Kitchen) afternoon because I Pork, fried 2 pcs
have tons to do but Water 1 glass
doesn’t have the
energy to start.
PM Snacks Don Romantiko Happy because I get Japchae 6 servings
to eat with 2 of my Pork, samgyupsal 2 servings
cousins again. A Pork, sisig 2 saucers
very sponty ayaan. Banana, sweetened 2 saucers
Veggies 2 servings

Dinner Eggs and Brekky Groggy and hungry Rice, fried 1 cup
with some of my 2f Beef tapa 1 serving
people. Egg, fried 1 piece