21 Day Smoothie Diet PDF –

complied by
nowthendigital.com
The 21-Day Smoothie Diet is a weight loss plan that involves replacing some or
all meals with smoothies.
Although the diet offers nutritional benefits, it may not be sustainable. It could be
difficult to follow and lead to weight regain when you stop drinking smoothies.
Furthermore, it increases the likelihood that certain nutrients such as vitamin A or
iron may become deficient.
For individuals who want to try this diet, Medmunch.com provides a simple
program below. This file is compiled by Now Then Digital
(https://nowthendigital.com/) If you want to see results, be sure to take careful
notes.
Day 1 – Monday
• Breakfast – Strawberry Spinach Smoothie
• Lunch – Sweet Potato, Mango and Beet Smoothie
• Dinner – Chickpea Curry
Day 2 – Tuesday
• Breakfast – Green Smoothie
• Lunch – Vegan Carrot Banana Smoothie
• Dinner – One Pan Mediterranean Chicken
Day 3 – Wednesday
• Breakfast – Cucumber, Banana and Pineapple Smoothie
• Lunch – Pumpkin Pie Smoothie
• Dinner – Chili Salmon with Chopped Salad

Day 4 – Thursday
• Breakfast – Spinach and Avocado Smoothie
• Lunch – Raspberry Beet Smoothie
• Dinner – Roasted Poblamo Soup with Chicken and Sweet Corn
Day 5 – Friday
 • Breakfast – Pineapple Orange Green Smoothie
• Lunch – Tropical Cauliflower Smoothie
• Dinner – Vegetarian Mediterranean Lasagna
Day 6 – Saturday
• Breakfast – Kale and Apple Smoothie
• Lunch – Blueberry Broccoli Smoothie
• Dinner – Spanish Vegan Paella
Day 7 – Sunday
• Breakfast – Healthy Strawberry Shake
• Lunch – Mango Spinach Smoothie
• Dinner – Mediterranean Salmon Traybake
Day 8 – Monday
• Breakfast – Strawberry Spinach Smoothie
• Lunch – Sweet Potato, Mango and Beet Smoothie
• Dinner – Chickpea Curry
Day 9 – Tuesday
• Breakfast – Green Smoothie
• Lunch – Vegan Carrot Banana Smoothie
• Dinner – One Pan Mediterranean Chicken
Day 10 – Wednesday
• Breakfast – Cucumber, Banana and Pineapple Smoothie
• Lunch – Pumpkin Pie Smoothie
• Dinner – Chili Salmon with Chopped Salad
Day 11 – Thursday

• Breakfast – Spinach and Avocado Smoothie

• Lunch – Raspberry Beet Smoothie
 • Dinner – Roasted Poblamo Soup with Chicken and Sweet Corn
Day 12 – Friday
• Breakfast – Pineapple Orange Green Smoothie
• Lunch – Tropical Cauliflower Smoothie
• Dinner – Vegetarian Mediterranean Lasagna
Day 13 – Saturday
• Breakfast – Kale and Apple Smoothie
• Lunch – Blueberry Broccoli Smoothie
• Dinner – Spanish Vegan Paella
Day 14 – Sunday
• Breakfast – Healthy Strawberry Shake
• Lunch – Mango Spinach Smoothie
• Dinner – Mediterranean Salmon Traybake
Day 15 – Monday
• Breakfast – Strawberry Spinach Smoothie
• Lunch – Sweet Potato, Mango and Beet Smoothie
• Dinner – Chickpea Curry
Day 16 – Tuesday
• Breakfast – Green Smoothie
• Lunch – Vegan Carrot Banana Smoothie
• Dinner – One Pan Mediterranean Chicken
Day 17 – Wednesday
• Breakfast – Cucumber, Banana and Pineapple Smoothie
• Lunch – Pumpkin Pie Smoothie
• Dinner – Chili Salmon with Chopped Salad
Day 18 – Thursday
• Breakfast – Spinach and Avocado Smoothie
• Lunch – Raspberry Beet Smoothie
 • Dinner – Roasted Poblamo Soup with Chicken and Sweet Corn

Day 19 – Friday
• Breakfast – Pineapple Orange Green Smoothie
• Lunch – Tropical Cauliflower Smoothie
• Dinner – Vegetarian Mediterranean Lasagna
Day 20 – Saturday
• Breakfast – Kale and Apple Smoothie
• Lunch – Blueberry Broccoli Smoothie
• Dinner – Spanish Vegan Paella
Day 21 – Sunday
• Breakfast – Healthy Strawberry Shake
• Lunch – Mango Spinach Smoothie
• Dinner – Mediterranean Salmon Traybake