Here's a sample month-long vegetarian diet plan that excludes all animal products:

Week 1:

Day 1:

 Breakfast: Avocado toast with tomato and cucumber

 Snack: Fresh fruit salad
 Lunch: Lentil and vegetable soup
 Snack: Roasted chickpeas
 Dinner: Grilled portobello mushroom with quinoa and roasted vegetables

Day Ziua 2:

 Breakfast: Vegan protein smoothie bowl with mixed berries and almond milk
 Snack: Raw veggies with hummus
 Lunch: Greek salad with tofu feta cheese
 Snack: Apple slices with almond butter
 Dinner: Vegan black bean burgers with sweet potato fries

Day 3:

 Breakfast: Vegan banana pancakes with maple syrup

 Snack: Vegan yogurt with granola and berries
 Lunch: Vegan BLT sandwich with tempeh bacon
 Snack: Roasted pumpkin seeds
 Dinner: Vegan lentil shepherd's pie with mixed vegetables

Day 4:

 Breakfast: Vegan tofu scramble with spinach and mushrooms

 Snack: Fresh fruit salad
 Lunch: Vegan Caesar salad with tofu croutons
 Snack: Vegan protein bar
 Dinner: Vegan spaghetti with marinara sauce and vegan meatballs

Day 5:

 Breakfast: Vegan protein smoothie with mixed berries and almond milk
 Snack: Vegan popcorn
 Lunch: Vegan sushi rolls with avocado and cucumber
 Snack: Vegan chocolate chip cookies
 Dinner: Vegan stuffed bell peppers with quinoa and black beans

Day 6 Ziua:

 Breakfast: Vegan protein waffles with fresh fruit

 Snack: Raw veggies with hummus
 Lunch: Vegan lentil and vegetable stir-fry
 Snack: Vegan protein shake
 Dinner: Vegan eggplant parmesan with whole grain spaghetti

Day 7:

 Breakfast: Vegan breakfast burrito with tofu scramble and avocado

 Snack: Fresh fruit salad
 Lunch: Vegan roasted vegetable wrap with hummus
 Snack: Vegan protein bar
 Dinner: Vegan quinoa and vegetable stuffed mushrooms

Week 2:

Day 8:

 Breakfast: Vegan protein smoothie bowl with mixed berries and almond milk
 Snack: Roasted chickpeas
 Lunch: Vegan sweet potato and black bean chili
 Snack: Vegan popcorn
 Dinner: Vegan spinach and mushroom lasagna

Day 9:

 Breakfast: Vegan protein pancakes with fresh fruit

 Snack: Raw veggies with hummus
 Lunch: Vegan chickpea and vegetable curry
 Snack: Vegan protein bar
 Dinner: Vegan roasted cauliflower and lentil tacos

Day 10:
 Breakfast: Vegan tofu scramble with spinach and mushrooms
 Snack: Fresh fruit salad
 Lunch: Vegan Greek salad with tofu feta cheese
 Snack: Vegan protein shake
 Dinner: Vegan lentil shepherd's pie with mixed vegetables

Day 11:

 Breakfast: Vegan protein smoothie with mixed berries and almond milk
 Snack: Roasted pumpkin seeds
 Lunch: Vegan Caesar salad with tofu croutons
 Snack: Vegan chocolate chip cookies
 Dinner: Vegan spaghetti with marinara sauce and vegan meatballs

Day 12:

 Breakfast: Vegan protein waffles with fresh fruit

 Snack: Vegan popcorn
 Lunch: Vegan roasted vegetable wrap with hummus
 Snack: Vegan protein bar
 Dinner: Vegan quinoa and vegetable stuffed mushrooms

Day 13:

 Breakfast: Vegan breakfast burrito with tofu scramble and avocado

 Snack: Fresh fruit salad
 Lunch: Vegan lentil and vegetable stir-fry
 Snack: Vegan protein shake
 Dinner: Vegan eggplant par